The Keto Air Fryer Samosas are truly delectable snacks. A famous snack that is in many cases delighted in Pakistan and India, samosas are an expected thing to be eaten at iftari during Ramadan. Nonetheless, the conventional samosa is unfortunate since it contains potato filling and is ready with wheat flour. Since the Keto Air Fryer Samosas is made out of wheat, almonds, and coconut and has an air-seared chicken filling, it is both great for ourselves and ideal for individuals on the ketogenic diet. This Keto Air Fryer Samosa contains just 3.7g of net carbs and requires 40 minutes to get ready.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course Appetizer
- Cooking Pakistani and Indian
- Prep time (30) mins.
- Cook time (10) minutes.
- Absolute time (40) mins.
- Servings 8
EQUIPMENT:
- Masher
- Pasta boat/microwave liner
- Air fryer
- Tortilla press
- Silicon spatula
INGREDIENTS:
For batter of samosa:
- ¼ cup flour (almond)
- 2 tablespoon flour (coconut)
- 1 tablespoon flour (flaxseed)
- ¾ teaspoon thickener
- ¼ teaspoon salt
- ½ teaspoon ghee
- 5 tablespoons high temp water
For filling of samosa:
- 200gm of chicken (minced)
- One teaspoon of ginger and garlic glue
- Salt (to taste)
- ½ teaspoon of red stew chips
- ½ teaspoon of garam masala powder
- 2 teaspoons of new coriander (cleaved)
- 2 green chilies
- 1 tablespoon ghee
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
For samosa filling:
- Place a pot over medium intensity.
- Heat the ghee by emptying it into the container.
- Incorporate the paste of ginger and garlic and blend it for a few minutes 1-2 sec.
- Then, at that point, add the chicken mince to the pan mix it and wait for it to become white.
- At the point when the shade of becomes white.
- Then, season with salt to taste, ½ teaspoon red stew chips, and ½ teaspoon garam masala powder.
- Cook the combination until the water is drying.
- Then add green stew and coriander at the last.
- Place the samosa filling to the side.
For making batter of samosa
- Get a major bowl.
- Add the almond flour (¼ tablespoon), coconut flour (2 tablespoons), flax seed flour (1 tablespoon), thickener (½ teaspoon), salt (¼ teaspoon), and ghee (½ tablespoon).
- After watchfully consolidating every one of the ingredients, knead the dough with five tablespoons of water.
- Set the dough for 5 minutes.
- Part the dough into little balls and roll its slight sheets.
- Cut the thin sheet of batter with a form of any sort.
- Stuff the chicken mince in the dough sheet and overlay into the samosa shape.
- Apply the egg whites to close the samosa.
- Deep fry the additional virgin olive oil or any neutral oil that is keto-friendly.
- Put it in the air fryer.
- Serve it with mint chutney.
TIPS:
- In the event that you are deep frying your samosas, watch out for them and remove them from the oil fast as they turn decent brown. In any case, it got burn.
- Serve the samosas with mint chutney.
- Eat the hot samosas for good taste.
STORAGE INFORMATION:
FRIDGE:
- Put the non-fried samosas in the fridge only for a day; it will turn sour with such ease since it is made with chicken.
FREEZER:
- You can initially store these samosas independently in the dish and when it gets as strong as rock put it in the container and store it for about a month.
- You ought to initially defrost the samosas in the defrost out mode then fry them.
Do whatever it takes not to store the fried samosas since they won’t stay fresh and flavorful.
FAQs:
How might we store the samosas?
- Stock up on these samosas in the non-fried structure. Put in the sealed box place in the cooler for about a month and appreciate.
Could we at any point utilize liberated from nuts flour?
- You could utilize flour of sunflower seeds yet I don’t know about it.
Inform me as to whether you attempt with flour or sunflower seeds.
Will I make these samosas in alternate manner?
- Indeed, you might make the filling utilizing keto-friendly veggies.
It enhances the flavor of samosas and it additionally has benefits from vegetables in it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 1 samosa
Calories: 77
Sugars: 5.1g
Protein: 6.7g
Fat: 14.4g
Saturated fat: 5.4g
Fiber: 1.4g
Net carbs: 3.7g
Iron: 0.7mg
Vitamin A: 308.8 IU
Calcium: 127.7mg