Keto Chicken and Zucchini Bake

Keto Chicken and Zucchini Bake is a flavorful dish. It features the combination of very simple ingredients like cheese sauce, zucchini, and chicken. We can easily find them in our home pantry or in the stores. It will provide the balance between the light taste of zucchini and the indulgence of both cheeses. This dish contains lots of protein content because of the cheeses and chicken, which is good for this diet. Keto Chicken and Zucchini Bake is prepared in only forty-five minutes, so it’s perfect for busy weeknights as well. This dish stores well, so it’s perfect for meal prep purposes as well. Bake contains only 3.5g net carbs, so we can have this dish without the stress of consuming carbs. Serve this bake with Cucumber Avocado Salad, Unsweetened Iced Tea, or Cauliflower Rice for a filling dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 310 kcal
• Time for prep: Fifteen minutes
• Serving size: 1 slice
• Cook time: 30 minutes
• Cuisine: American
• Overall time: Forty-five minutes
• Course: Dinner
• Diet: Keto
• Serving: 6

EQUIPMENT:

• Cutting board
• Mixing bowls
• Sharp knife
• Baking dish
• Skillet
• Wooden spoon
• Grater

INGREDIENTS:

• 2 medium zucchinis
• One cup of mozzarella cheese
• 2 cups chicken breast
• One cup heavy cream
• Two garlic pieces
• ½ cup Parmesan cheese
• 2 large eggs
• Two tbsp. olive oil
• ½ tsp. paprika
• Salt and pepper
• One tsp. Italian seasoning

INGREDIENT NOTES:

ZUCCHINI:

• Zucchini is used to prepare this bake. It helps to provide for the body, and it is also low in carbs. Zucchini will also provide a little moisture, which prevents the bread from getting dry. Make them equal-sized so they cook in the same time.

CHICKEN BREAST:

• Use the rotisserie or cooked chicken to prepare this bake. It is more convenient and saves time. We have to shred the chicken so it spreads easily on the bake.

HEAVY CREAM:

• Add the heavy cream to the dish. It adds a smooth taste and richness to the dish. It will help to bind the bake and add moisture. It is also good for the keto diet.

CHEESE:

• Use the mozzarella and Parmesan cheese to prepare this bake. Shred this cheese fresh for the best results. Pre-shredded ones contain starch content, which is not good for a keto diet.

EGGS:

• Eggs will help to bind the batter and add structure to the cake. It will help to make the bake fluffier.

OLIVE OIL:

• Olive oil will soften the zucchini, which will also provide the taste. It also prevents the bake from getting stuck to the tray.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We heat the oven to 375° F.
2. Then we apply the oil to the dish.
3. We can heat one tablespoon of oil in a pan.
4. Include the slices of zucchini & toss for three minutes so they soften, then put them in a plate.
5. We beat the heavy cream, & eggs, and dry spices in the dish.
6. Arrange half of the zucchini pieces in the baking dish and top the slices with shredded chicken.
7. Cover the chicken with half of the cream mixture.
8. After that, include both of these cheeses in half the amount.
9. Continue with the remaining cheeses, cream mixture, and zucchini.
10. Pour the leftover olive oil over it.
11. Bake this dish for thirty minutes till bubbly & golden.
12. Cool the dish for five minutes, then serve.

SERVING SUGGESTIONS:

SIDE DISH:

• Cauliflower Rice
• Garlic Butter Broccoli
• Creamed Spinach

SALAD:

• Cucumber Avocado Salad
• Spinach Feta Salad
• Arugula Walnut Salad

BEVERAGES:

• Unsweetened Iced Tea
• Sparkling Water with Lemon
• Keto Electrolyte Drink

CONDIMENTS & DIPS:

• Keto Ranch Dressing
• Garlic Aioli
• Avocado Crème

TIPS:

• Dry the zucchini slices to eliminate the moisture.
• Make this zucchini chicken bake with rotisserie chicken to save time.
• Include keto vegetables like spinach or mushrooms for additional vegetable content.
• Use the aluminum foil to cover the dish if the upper part browns too quickly.

STORAGE INFORMATION:

FRIDGE:

• Put the slices of this bake in a closed dish and store them for four days.

FREEZER:

• Utilize plastic wrap to cover the slices & freeze for 2 months.

FAQs:

Can I make this zucchini bake with chicken thighs?

• Chicken thighs contain more flavor and juice, so there is no issue in making this dish with chicken thighs. It takes more time, so alter the time according to need.

How to prevent the bake from getting watery?

• Dry and squeeze all the water content from the zucchini to avoid a watery bake.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

No of calories: 310 kcal

Total Carbs: 5 g

Fiber: 1.5 g

Protein: 28 g

Fat: 20 g

Calcium: 220 mg

Net carbs: 3.5 g

Iron: 1.2 mg

Vitamin A: 750 IU

Sodium: 420 mg

Potassium: 620 mg

Serving size: 1 slice