Wed. May 22nd, 2024
Keto Chocolate Mousse

With only 3 ingredients and no sugar, this naturally low-carb and Keto Chocolate Mousse dish is incredibly rich and creamy.

With just a few simple ingredients and no gelatin, chocolate pudding mix, cream cheese, or mascarpone, the quick and simple chocolate dessert may be prepared from start to finish in about 10 minutes.

Keto Chocolate Mousse

If preferred, top the homemade chocolate mousse with either this Keto Ice Cream or Coconut Whipped Cream.

A friend who follows the ketogenic diet texted me after I gave her the recipe to tell that her non-keto family enjoyed the chocolate mousse so much that she hardly received any for herself.

If you’re vegan, as I am, you can easily make the dessert dairy-free by substituting coconut milk or coconut cream for the dairy. If you’re not following a low-carb or sugar-free diet, feel free to use ordinary sugar or your preferred sweetener.

Making keto mousse: steps

Gather all of your ingredients first. Before whipping the liquid with hand beaters until stiff peaks form and the liquid thickens, chill the heavy cream or coconut milk and the mixing bowl.

Add your preferred sweetener and cocoa powder after whipping. For the fullest flavor, I recommend including the Dutch cocoa if you can get it. Serve and enjoy once the mousse texture has been reached.

Any leftovers should be covered and kept in the fridge for two to three days.

Ingredients

  • 1 1/2 cups heavy cream OR 1 container full-fat coconut milk
  • Unsweetened cocoa powder, 1/4 cup
  • 1 tablespoon ordinary or Dutch cocoa powder
  • 1/4 cup preferred sweetener (I used this monk fruit blend)
  • optional optional 1/2 teaspoon pure vanilla extract and optional 1/4 tsp instant coffee

Instructions

  1. Liquid and a sizable mixing basin should be chilled. Use only the thick portion of the coconut milk at the top of the can if using it (discard the water underneath). Whip until stiff peaks form using a stand mixer or hand beaters. Whip in the remaining ingredients until a nice mousse texture is achieved.

Several flavours of keto mousse

Try these yummy variations on this simple low carb mousse recipe instead of chocolate.

White chocolate – Instead of cocoa powder, use sugar-free white chocolate chips. Whip heavy cream to room temperature while the chips are melting. The remaining components from the list above should be added.
Pour strawberry syrup that is free of sugar into the mousse mixture.
1/4 cup of peanut butter should be substituted for the cocoa powder in the mousse recipe.

Keto Chocolate Mousse

Keto Chocolate Mousse

With only 3 ingredients and no sugar, this naturally low-carb and Keto Chocolate Mousse dish is incredibly rich and creamy.
Prep Time 5 minutes
Cook Time 5 minutes
Course Dessert
Cuisine American
Servings 4
Calories 143 kcal

Ingredients
  

  • 1 1/2 cups heavy cream OR 1 container full-fat coconut milk
  • Unsweetened cocoa powder, 1/4 cup
  • 1 tablespoon ordinary or Dutch cocoa powder
  • 1/4 cup preferred sweetener (I used this monk fruit blend)
  • optional optional 1/2 teaspoon pure vanilla extract and optional 1/4 tsp instant coffee

Instructions
 

  • Liquid and a sizable mixing basin should be chilled. Use only the thick portion of the coconut milk at the top of the can if using it (discard the water underneath). Whip until stiff peaks form using a stand mixer or hand beaters. Whip in the remaining ingredients until a nice mousse texture is achieved.

Notes

NOURISHMENT FACTS
Size of Serving: 3/4 Cup
36.7g
FAT
1.8g
PROTEIN
3.1g
COMP CARB
5.8g
ENTIRE CARBS
Keyword Keto Chocolate Mousse

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