This Keto Creamy Garlic Chicken Twisted Pasta is a juicy and velvety meal. We prepare this pasta with parmesan cheese, chicken breasts, mozzarella cheese, heavy whipping cream, chicken broth, salt, keto twisted pasta, butter, black pepper, olive oil, Italian seasoning, garlic, parsley, and red chili flakes. You can buy every ingredient from the store for food. We make this pasta in almost half an hour. You can make this pasta earlier, as it freezes securely for 40-60 days. This pasta contains 420 calories and six grams. This Keto Creamy Garlic Chicken Twisted Pasta is perfect for weekday appetizers, celebrations, breakfasts, special occasions, events, lunches, friends’ gatherings, sides, and dinners. You can serve this pasta with cauliflower mash, garlic butter broccoli, avocado cucumber salad, garlic butter salmon, or keto cheesy breadsticks.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Diet: Keto
- Cuisine: American-Italian
- Prep duration: 10 minutes
- Calories: 420 kcal
- Course: Main Course
- Cook Time: 20 minutes
- Portion Size: 1 bowl
- Cooking Mode: Stovetop
- Total Servings: 4 servings
- Total duration: 30 minutes
EQUIPMENT:
- Big skillet
- Medium pot
- Cutting board
- Sharp knife
- Wooden spoon
- Measuring cups and spoons
- Garlic press
- Colander
INGREDIENTS:
- 2 cups Keto twisted pasta
- 2 medium Chicken breasts
- 2 tbsp Butter
- 1 tbsp Olive oil
- 5 cloves of garlic
- 1 cup Heavy whipping cream
- ½ cup Chicken broth
- ¾ cup Parmesan cheese
- ½ cup Mozzarella cheese
- ½ tsp Salt
- ½ tsp Black pepper
- ½ tsp Italian seasoning
- ¼ tsp Red chili flakes
- 2 tbsp Fresh parsley
INGREDIENT NOTES:
KETO TWISTED PASTA:
- Keto twisted pasta is utilized to make this meal. We can alternate it with the zucchini noodles, spaghetti squash, and shirataki noodles.
CHICKEN BREASTS:
- Chicken breasts provide a juicy texture with lean protein. You can utilize turkey breasts, chicken thighs, or rotisserie chicken as a replacement.
HEAVY WHIPPING CREAM:
- Heavy cream is used to make a creamy foundation of the pasta with nutritious fats. We can substitute it with mascarpone cheese, coconut cream, or cream cheese.
PARMESAN CHEESE:
- Parmesan cheese gives a salty and strong flavor. You can swap it with asiago, pecorino romano, or grana podano.
MOZZARELLA CHEESE:
- Mozzarella cheese creates a melty and smooth texture with creaminess. We may utilize cheddar cheese, Monterey Jack, or provolone instead.
CHICKEN BROTH:
- Chicken broth provides a light and deep flavor. Alternatively, you can use water with a small quantity of herbs & salt, vegetable broth, or homemade bone broth.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Boil the water and cook the keto twisted pasta as mentioned on the package.
- Strain them and put them aside.
- Take the butter and gently warm it in a big pan.
- Include the Italian seasoning, salt, cubed chicken, & pepper.
- Cook till the chicken has entirely cooked and browned, for 8 minutes.
- Slowly cook the minced garlic in the same skillet for a minute till it gets fragrant.
- Fill the chicken broth & slowly cook for three minutes.
- Include the heavy cream & mix it slowly.
- Gently cook for four minutes till it gets lightly thickened.
- Mix in the mozzarella & Parmesan cheese till they are creamy and melted.
- Include the cooked keto pasta & mix it till fully covered in the smooth garlic sauce.
- Garnish with chili flakes and chopped parsley, and then serve this pasta warm.
TIPS:
- Include a small quantity of chicken broth to prevent the sauce from being overly thick
- Use mushrooms or spinach for more nutrients with low carbs.
- We utilize freshly grated Parmesan to make a smooth texture of the sauce.
- You can include a tablespoon of cream cheese for an indulgent taste.
- Avoid boiling the cream sauce for a long time, as it will separate.
SERVING SUGGESTIONS:
SALADS:
- Keto Caesar Salad
- Avocado Cucumber Salad
- Arugula Parmesan Salad
KETO VEGGIES:
- Garlic Butter Broccoli
- Roasted Asparagus
- Sautéed Zucchini
KETO BREADS:
- Keto Garlic Bread
- Almond Flour Dinner Rolls
- Keto Cheesy Breadsticks
PROTEIN ADD-ONS:
- Grilled Shrimp
- Crispy Bacon
- Garlic Butter Salmon
CREAMY SIDES:
- Cauliflower Mash
- Keto Coleslaw
- Creamed Spinach
STORAGE INFORMATION:
FRIDGE:
- Put the remaining in a closed dish and stock it for three days.
FREEZER:
- Store this pasta in a closed bowl for thirty to sixty days.
FAQs:
Can I make this pizza earlier?
- Yes, you can prepare this pizza earlier, because it freezes nicely for sixty days.
Which protein can we use instead of chicken?
- You can use salmon, shrimp, or turkey.
Can I prepare this pasta without dairy?
- Yes, you can make it perfect for dairy-intolerant people by using vegan items.
May I thicken the sauce without using flour?
- Yes, you can cook it slowly to decrease the moisture content and utilize more Parmesan or cream cheese.
Can I use veggies in this pasta?
- Yes, you can utilize zucchini, mushrooms, spinach, or broccoli.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fats: 28 g
Calories: 420 kcal
Sugar: 2 g
Sodium: 480 mg
Net Carbs: 6 g
Fiber: 4 g
Proteins: 32 g
Portion Size: 1 bowl
Total Carbs: 10 g