Keto Vegan Shake
For your Keto Vegan Shake, this smoothie is ideal. It is really tasty and healthful, just only 2 minutes to prepare, and only has 4 grams of net carbohydrates.
Equipment
- Blender
Ingredients
- 300 ml of cold, sugar-free soy milk
- 30 grammes of vegan protein powder
- Peanut butter and chia seeds, 1 tablespoon each
Instructions
- Start by adding the soy milk to a blender before adding the remaining ingredients.
- Blend until smooth for 30 to 45 seconds, then serve.
Notes
NUTRITION
Energy: 176kcal
9g of carbohydrates
15g of protein; 10g of fat
2g of saturated fat
3g of polyunsaturated fat
2g of monounsaturated fat
Salt: 218 mg
121 milligrammes of potassium
5g of fibre
Sucrose: 1g
3 IU Vitamin A
1 mg of vitamin C
244 mg. calcium
3 mg. iron
9g of carbohydrates
15g of protein; 10g of fat
2g of saturated fat
3g of polyunsaturated fat
2g of monounsaturated fat
Salt: 218 mg
121 milligrammes of potassium
5g of fibre
Sucrose: 1g
3 IU Vitamin A
1 mg of vitamin C
244 mg. calcium
3 mg. iron
