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Keto Porridge Almond Flour

Keto Porridge Almond Flour

The 7-minute preparation time and 6 net carbs per serving of this delicious Keto Porridge Almond Flour. It is ideal for any low-carb or Paleo diet.
Prep Time 2 minutes
Cook Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 287 kcal

Ingredients
  

  • Sukrin Defatted Almond Flour, 3 tablespoons
  • a teaspoon of salt and one tablespoon of ground golden flax
  • 1 big beaten egg and 3/4 cup water
  • 2 tablespoons of butter
  • 1 tablespoon brown sugar with fewer carbs (or your favourite sweetener to taste)
  • 1 tbsp of creamier milk (or coconut milk)
  • Strawberries, 1 ounce
  • 10 grammes of raspberries
  • 50 g of blueberries

Instructions
 

  • The traditional method is to place a small saucepan with the first four ingredients in it over medium-high heat.
  • Reduce the heat to medium-low as the mixture starts to simmer and whisk until it thickens and gets hot.
  • Remove the pan from the heat, then gradually whisk in the beaten egg. Reheat the porridge over medium heat while whisking vigorously until it thickens.
  • After 30 more seconds of whisking, turn the heat off.
  • Butter (ghee), cream, and your preferred sweetener should all be whisked in (or coconut milk).
  • Enjoy this low-carb almond porridge topped with your favorite toppings!
  • Instructions for the microwave: In a bowl that can be heated in the microwave, thoroughly combine all of the ingredients. Cook on high for 30 second intervals while stirring, until hot and thick.

Notes

Notes
The only defatted almond flour that will work in this specific recipe is Sukrin's.
2 net carbohydrates in the cereal
The cereal has 6 net carbohydrates, as indicated.
Nutritional data
Porridge made with almonds (low carb cereal)
Calories per serving: 287Calories from fat: 189% of the daily value*
Fat 21g32%
13g4% carbohydrates
7g29% fibre
16g32% of protein
Keyword Keto Porridge, Keto Porridge Almond Flour