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Keto Zucchini Lasagna Roll Ups

Keto Zucchini Lasagna Rolls

Cheesy low-carb lasagna roll-ups made with fresh zucchini "noodles" are known as Keto Zucchini Lasagna Rolls. They are a tasty, healthful, and wonderfully filling dinner.
Prep Time 30 minutes
Cook Time 25 minutes
Course Dinner, Main Course
Cuisine American, Italian
Servings 12
Calories 235 kcal

Ingredients
  

  • 4 large to medium-sized zucchini
  • 3 cups of marinara sauce without sugar
  • Ricotta cheese, 15 ounces
  • Cream cheese, 8 ounces
  • 1 1/2 cups of grated mozzarella cheese
  • 1 1/2 cups of parmesan cheese, grated
  • two huge eggs
  • Italian seasoning, dry, four tablespoons
  • 1 teaspoon of powdered garlic
  • optional 1/2 teaspoon red pepper flakes
  • Salt

Instructions
 

  • Set the oven to 400 degrees Fahrenheit. Organize a 9 by 13-inch baking dish. In the baking dish, evenly distribute the marinara.
  • Slice the zucchini into a long, paper-thin strip using a mandolin slicer (or a vegetable peeler). Salt the zucchini strips liberally to aid in releasing moisture.
  • Ricotta, cream cheese, mozzarella, parmesan, eggs, Italian seasoning, garlic powder, and crushed red pepper should all be combined in a big bowl. Combine thoroughly after mixing.
  • Lay a zucchini strip on a paper towel one at a time. To eliminate extra moisture, press the cloth against the zucchini strip. Roll the zucchini strip around the cheese by placing roughly 2 teaspoons of filling on one end. After that, place the roll in the oven with the cheese facing up.
  • Bake the cheese for 25 minutes, or until the edges are brown. Serve hot.

Notes

For more protein, add meat sauce in place of marinara.
serving size: 1, calories 235kcal, carbs 9, protein 16, fat 15, saturated fat 9, cholesterol 78 mg, sodium 736 mg, potassium 505 mg, fibre 2, sugar 6, vitamin a 936 iu, vitamin c 16 mg, calcium 344 mg, iron 2 mg.
Keyword Keto Zucchini Lasagna Rolls