Keto Butterscotch Bars
With no added sugars or grains, these simple Keto Butterscotch Bars have the chewy texture of an oatmeal bar. Tasty keto-friendly snacks loaded with butterscotch and chocolate chips.
Ingredients
1/4 cup shredded coconut
- 1/2 cup of butter
- 2 tablespoons of chocolate chips without sugar
- sea salt flakes for sprinkling (optional)
- Lily's butterscotch chips, one-third cup
- Vanilla extract, 1/4 teaspoon (can sub caramel or butterscotch flavor)
- One big egg
- Salt, 1/2 teaspoon
- one tablespoon of baking powder
- 1/4 cup Swerve Sweetener powder
- Swerve Brown, half a cup
- 1/4 cup of almond flour
- Sliced almonds, 1/4 cup
Instructions
- Set a metal 8-by-8-inch baking pan aside and line it with parchment paper. Set the oven to 325°F.
- Melt the butter in a medium skillet over medium heat until it turns a deep golden colour. Keep an eye on it and stir it just a tiny bit if it foams and you can't see the colour to prevent over-browning. Set apart for cooling.
- Almond slices and coconut flake should be combined in a food processor. When the mixture resembles oat flakes, give it a few pulses. Place in a large bowl.
- Browned butter, egg, and vanilla extract are added after the almond flour, sweeteners, baking powder, and salt have been incorporated. Stir thoroughly to mix. With the exception of about 1 tablespoon for the top, stir in the majority of the butterscotch chips.
- In the prepared baking pan, evenly and firmly press the ingredients. Incorporate the leftover butterscotch and chocolate chips into the bars' tops.
- Bake FIFTEEN to TWENTY minutes. Remove and let cool in the pan, and cut into bars.
Notes
Nutritional data
Keto Butterscotch Bars Serving Size (1 bar)
169 calories
% Daily Value for Calories from Fat: 139%
Fat 15.4g24%
6.1g2% carbohydrates
3.1g12% of fibre
Protein 3.37g/7.0%
Fat 15.4g24%
6.1g2% carbohydrates
3.1g12% of fibre
Protein 3.37g/7.0%
