KETO GARLIC BUTTER ROLLS
KETO GARLIC BUTTER ROLLS. Low-carb and keto-friendly bread buns that are cheesy, fluffy, and garlicky. A delightful low carb substitute for standard dinner rolls are these pull-apart garlic bread rolls.
Ingredients
The Rolls for
- 1 1/4 cups essential wheat gluten
- 1 salt shakerful
- 1 teaspoon of inulin powder, which helps the yeast grow.
- Baking powder, two teaspoons
- 1 teaspoon dried active yeast
- 2 beaten whole eggs, at room temperature
- Olive oil, two tablespoons
- 3 tablespoons of allulose and monk fruit
- 1/2 cup of very warm (approximately 125°F) water
- one-half cup of heavy cream at room temperature
- 1/3 cup lupin flour
- 2.3 cups oat fibre
- ⅓ cup ground golden flaxseed, + 1-2 TBSP
The Topping
- 1/3 cup softened butter
- 3 garlic cloves, grated coarsely
- a tsp. of fresh parsley
- fresh grated parmesan cheese, if desired
- A dash of salt
Instructions
- Heat the water and heavy cream to 125°F in a mixing cup that may be used in the microwave. After adding the inulin, top with the yeast. Shortly after mixing, let the yeast bloom while you combine the dry ingredients.
- Take a bowl and put baking powder, oat fibre, sweetener, golden flaxseed, lupin flour, salt, and vital wheat gluten to stand mixer.
- Quickly whisk to blend, separate any lumps, and create a light, fluffy texture.
- When the yeast has bloomed, which should take around 5-7 minutes, slowly pour it in while the mixer is running.
- Put eggs after dough come together.
- Just till mixed, add the olive oil and blend once more. Add 1-2 teaspoons of golden flaxseed to the dough until it barely clings to the bowl's sides and is not overly moist.
- Clean the sides, take off the paddle, and then put a dough hook in its place. After kneading the dough for 7 minutes, give it 10 minutes to rest. During this time, I prepare my pan and clean up.
- Spray pan(9 x 13) with cooking spray(nonstick).
- Take the dough out of the mixer. Although not completely dry, it should be slightly sticky.
- Turn the dough out onto your board when it has rested; I like to use my Silpat so it doesn't slide around. To ensure that all 12 sections of the dough are around the same size and will cook at the same time, I like to weigh the portions after cutting them into 12.
- Each piece should be somewhat flattened before having all the edges pulled into the centre to form a ball. Turn over after pinning all the seams together.
- Roll the dough in a circular motion with your palm cupped over the top until the seam has closed and is no longer visible.
- Put the rolls in three rows of four rolls each in the 9 x 13 pan that has been prepped. Apply nonstick spray on a piece of plastic wrap before laying it gently on top of the rolls; do not tuck the ends in or wrap it tightly. Give it plenty of area to grow, if possible.
- Let to proof for 90 minutes using your oven's bread proof setting. Put a shallow pan of boiling water in the bottom of the oven to assist produce the ideal warm, moist environment. If your oven doesn't have a setting for bread proofing, you can prove the rolls in the microwave by placing them in a microwave-safe dish or glass filled with hot water.
- Set the oven to 350°F. After removing the plastic wrap, bake the rolls for 18 to 20 minutes, rotating the pan halfway through, or until golden brown and cooked through.
- Butter, garlic, and salt should be added to a small pot while the rolls are baking. Remove the garlic from the flame just as it begins to turn golden and continue to sauté it on low heat until fragrant. After adding the parsley, mix everything together thoroughly. As soon as the rolls come out of the oven, generously spray the tops with butter and sprinkle with the (optional) parmesan cheese. Put aside to let the rolls cool somewhat.
Notes
Nutritional data
Keto Garlic Rolls' calorie count per serving is 196 calories, with 126 of those calories coming from fat.
Fat 14g22%
6g2% in carbohydrates
4g17% of fibre
13g26% protein
Fat 14g22%
6g2% in carbohydrates
4g17% of fibre
13g26% protein
