Keto Farmer’s Casserole
Keto Farmer’s Casserole. For those following a ketogenic diet, this farmer's casserole is the ideal treat. This dish is served with kohlrabi rather of potatoes.
Ingredients
- 60 ml of vegetable broth
- 500 grammes of kohlrabi
- 500 g beef mince
- 150 g tomatoes for cocktails
- 125 g cubes of ham
- 1. A bell pepper
- ½ onion
- 1 garlic clove
- Tomato paste, 2 teaspoons
- 1-teaspoon butter
- 1 teaspoon of paprika powder
- 1/4 tsp pepper
- a dash of salt
Instructions
- Cut the kohlrabi into bite-sized pieces after peeling. Slice the tomatoes and peppers, then put everything aside for the time being. The onions should be finely diced and placed in a big pot.
- Saute the onions in some butter for around 3 to 4 minutes. Then, add the gammon cubes and the minced meat to the pot, and cook everything together for about 10 minutes at medium heat, or until the minced meat is golden brown.
- Include the vegetables in the saucepan and give it all a good swirl. Over medium heat, add the garlic clove and cook for an additional 10 minutes.
- Include the tomato paste and whisk the mixture for a couple of minutes. Add the vegetable broth to the pan to deglaze it, then season with pepper and paprika.
- Before serving the finished farmer's casserole, allow everything to simmer for another 10 minutes.
Notes
Keto Farmer's Casserole Nutritional Information
Amount Per Serving: 425 Calories, 315% of Daily Value from Fat
35g of total fat
54%
13g of saturated fat
65%
1 mg of cholesterol
79%
Salt 811 mg 34%
298 milligrammes of potassium
9%
3g1% of total carbohydrates
Protein 21g Sugars 1g 42%
15.9% of vitamin A
16.5% vitamin C
Calcium
18% sIron8.6%*
35g of total fat
54%
13g of saturated fat
65%
1 mg of cholesterol
79%
Salt 811 mg 34%
298 milligrammes of potassium
9%
3g1% of total carbohydrates
Protein 21g Sugars 1g 42%
15.9% of vitamin A
16.5% vitamin C
Calcium
18% sIron8.6%*
