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Keto Hoagie Roll
No matter what you name them—grinders, hoagies, or sub rolls—these
low-carb
, gluten-free Keto Hoagie Roll have a great texture and only 2 net carbs per serving!
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Prep Time
1
hour
hr
45
minutes
mins
Cook Time
15
minutes
mins
Course
Breakfast
Cuisine
American
Servings
8
Calories
273
kcal
Ingredients
pinch salt
½
teaspoon rye extract
1
cup egg white protein powder
½
teaspoon xanthan gum
½
teaspoon baking soda
1
teaspoon baking powder
¼
cup Allulose liquid
½
cup mayonnaise
1
teaspoon white vinegar
6
eggs, separated
Instructions
the oven to 300 degrees Fahrenheit.
Egg whites and vinegar should be combined in a stand mixer before being whipped to stiff peaks. It ought to take 10 to 15 minutes. Place aside.
Blend the egg yolks and the remaining ingredients in a powerful blender until they are completely smooth.
Blend the whipped egg whites and a portion of the yolk mixture until mixed. 3 batches should be merged.
Use only two of the cavities in a Sub Roll Pan to pour batter into.
Bake for 25 to 30 minutes on the middle oven shelf. Turn off oven and leave in for a further 5 to 10 minutes. Before removing and slicing, let cool.
It yields two 12 inch rolls. Half a sub roll (6 inches) is the size of the serve.
Notes
0g Net Carbs
Nutrition
Serving Size: 1 Serving; Calories: 372kcal; Carbohydrates: 2g; Protein: 25g; Fat: 30g; Saturated Fat: 5g; Polyunsaturated Fat: 1g; Monounsaturated Fat: 2g; Trans Fat: 1g; Cholesterol: 279mg; Sodium: 492mg; Potassium: 193mg; Fiber: 1g; Sugar: 1g; Vitamin A: 356IU; Calcium
Keyword
Keto Hoagie Roll, Keto Sub Roll