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Keto Hoagie Roll

Keto Hoagie Roll

No matter what you name them—grinders, hoagies, or sub rolls—these low-carb, gluten-free Keto Hoagie Roll have a great texture and only 2 net carbs per serving!
Prep Time 1 hour 45 minutes
Cook Time 15 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 273 kcal

Ingredients
  

  • pinch salt
  • ½ teaspoon rye extract
  • 1 cup egg white protein powder
  • ½ teaspoon xanthan gum
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ¼ cup Allulose liquid
  • ½ cup mayonnaise
  • 1 teaspoon white vinegar
  • 6 eggs, separated

Instructions
 

  • the oven to 300 degrees Fahrenheit.
  • Egg whites and vinegar should be combined in a stand mixer before being whipped to stiff peaks. It ought to take 10 to 15 minutes. Place aside.
  • Blend the egg yolks and the remaining ingredients in a powerful blender until they are completely smooth.
  • Blend the whipped egg whites and a portion of the yolk mixture until mixed. 3 batches should be merged.
  • Use only two of the cavities in a Sub Roll Pan to pour batter into.
  • Bake for 25 to 30 minutes on the middle oven shelf. Turn off oven and leave in for a further 5 to 10 minutes. Before removing and slicing, let cool.
  • It yields two 12 inch rolls. Half a sub roll (6 inches) is the size of the serve.

Notes

0g Net Carbs
Nutrition
Serving Size: 1 Serving; Calories: 372kcal; Carbohydrates: 2g; Protein: 25g; Fat: 30g; Saturated Fat: 5g; Polyunsaturated Fat: 1g; Monounsaturated Fat: 2g; Trans Fat: 1g; Cholesterol: 279mg; Sodium: 492mg; Potassium: 193mg; Fiber: 1g; Sugar: 1g; Vitamin A: 356IU; Calcium
Keyword Keto Hoagie Roll, Keto Sub Roll