Air-Fried Baby Bella Mushrooms

Keto Air-Fried Baby Bella Mushrooms are the ideal combination of savory & crunchy, with minimal carbohydrates & a lot of flavor. The delightful crunch of a golden coating in every bite complements the rich, meaty flavor of Baby Bella. An air fryer keeps things light; there is no greasy oil or frying pan—a quick, easy cook that consistently produces crisp results. Combine the Parmesan, almond flour, & seasonings to make a coating that perfectly browns & adheres to the mushrooms. These keto Air-Fried Baby Bella Mushrooms go nicely with heavy meals like chicken, steak, or creamy sauces. This recipe offers strong taste and texture without the guilt, whether you’re new to keto.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 145 kcal
• Time for prep: Ten minutes
• Serving size: 1 cup
• Cook time: 12 minutes
• Cuisine: American
• Total time: 22 minutes
• Course: Side / Snack
• Diet: Keto
• Serving: 2

EQUIPMENT:

• Measuring spoons
• Whisk
• Air fryer
• Tongs
• Mixing bowl

INGREDIENTS:

• One large egg
• ½ teaspoon smoked paprika
• 2 cups baby bella mushrooms
• ½ teaspoon salt
• One cup of almond flour
• ½ cup Parmesan cheese
• One tsp. garlic powder
• ¼ teaspoon black pepper
• Olive oil spray

INGREDIENT NOTES:

BABY BELLA:

• The firmness and rich, earthy flavor of baby bella mushrooms allow them to crisp in the air fryer without losing their juicy interior. Their inherent wetness aids in the coating’s flawless adhesion.

EGGS:

• The egg serves as a binder to help the almond flour & Parmesan adhere firmly to the mushrooms and form a crispy exterior. It also gives a subtle golden sheen when air-fried.

ALMOND FLOUR:

• It provides a slightly nutty taste & replaces breadcrumbs, keeping this recipe keto-friendly. It helps generate a pleasing crunch without adding extra carbohydrates.

PARMESAN CHEESE:

• The Parmesan cheese improves the taste by adding a salty, umami taste. It has a delightful texture in every bite as it melts somewhat and crisps up in the air fryer.

GARLIC POWDER:

• Garlic powder provides the savory flavor that accompanies the earthy taste of mushrooms. It balances the cheese’s and almond flour’s nuttiness.

SMOKED PAPRIKA:

• The addition of smoked paprika enhances the coating’s flavor & aroma while also adding a hint of warmth and color. It adds subtle smoky depth without becoming overbearing.

SALT:

• Salt improves crispiness by drawing away moisture from the mushrooms & sharpening all the tastes. A small quantity of salt provides the equilibrium.

BLACK PEPPER:

• The black pepper provides the subtle heat which enhances the richness of the Parmesan & the smokiness of the paprika. The best pepper is freshly ground.

OLIVE OIL:

• Olive oil sprays guarantee even browning and a crisp texture without using excessive grease. Additionally, it keeps the coating crispy and golden.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the air fryer at 375° F.
2. Whisk the eggs in the vessel to make them smooth.
3. Include the black pepper, Parmesan, paprika, salt, almond flour, & garlic powder in the other vessel.
4. We dip the mushrooms in the eggs, then add the flour mixture.
5. Toss them in the mixture so it gets evenly coated.
6. Put the mushrooms in the basket in one layer.
7. We lightly spray the oil on the mushrooms
8. Air-fry the mushrooms for 10-12 minutes so they get properly golden & crisp.
9. Top these mushrooms with the preferred keto dip and serve.

SERVING SUGGESTIONS:

DINNER:

• Keto Garlic Butter Steak
• Creamy Tuscan Chicken
• Air Fryer Salmon Bites
• Keto BBQ Pulled Pork

SIDES:

• Cauliflower Mash
• Cheesy Zucchini Casserole
• Keto Garlic Breadsticks
• Creamed Spinach

DIPS:

• Spicy Ranch Dip
• Garlic Aioli
• Keto Cheese Sauce
• Avocado Lime Dip

DRINKS:

• Keto Lemon Iced Tea
• Cucumber Mint Water
• Bulletproof Coffee
• Sugar-Free Lemonade

TIPS:

• Put the mushrooms in one layer and don’t overcrowd the basket so they get crisp.
• Dry the mushrooms, then coat them so they don’t get soggy.
• Include the additional pork rinds in the coating mixture to prepare the additional crunchy & crispy mushrooms.
• Shake the mushrooms in between so the mushrooms get crisp evenly.

STORAGE INFORMATION:

FRIDGE:

• Put the mushrooms in the box & store for 3 days.

FREEZER:

• Freeze the cooked mushrooms in one layer on the tray & then add them to the bag and store for 2 months.

FAQs:

Are white mushrooms good to prepare this dish?

• White mushrooms work fine, though they have a slightly mild flavor.

Will we bake these mushrooms?

• Bake these mushrooms at 400 degrees F for 18 to 20 minutes by flipping them in between.

Will we prepare these mushrooms for meal planning purposes?

• We can coat the mushrooms and store them & make them fresh for a nice taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 145kcal

Potassium: 320 g
Net Carbs: 4 g
Sodium: 280 g
Total Carbs: 6 g
Iron: 1.5 g
Fiber: 2 g
Calcium: 90 g
Protein: 9 g
Fat: 11 g
Serving Size: 1 cup
Vitamin A: 0.05 g