Air-Fryer Chicken & Broccoli

Keto Air-Fryer Chicken & Broccoli provides the ideal ratio of taste, crunch, & nutrition. Combine the broccoli & chicken chunks and season this dish with flavorful spices & garlic. The air fryer gives the chicken & broccoli a delicately toasted texture while retaining moisture without using too much oil. Each bite provides enjoyment, fiber, & protein while lowering your carb intake & boosting your energy levels. We can have them as a dinner along with keto sides like avocado salad or cauliflower mash. Keto Air-Fryer Chicken & Broccoli demonstrates that you don’t have to give up comfort food to maintain your keto lifestyle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• No of calories: 310 kcal
• Time for preparation: Ten minutes
• Diet: Keto
• Serving size: 1 bowl
• Time for cooking: Fifteen minutes
• Serving: 2
• Cuisine: American
• Overall duration: 25 minutes
• Course: Main Course

EQUIPMENT:

• Mixing bowl
• Cutting board
• Tongs
• Air fryer
• Knife

INGREDIENTS:

• One large chicken breast
• Half tsp. garlic powder
• One & ½ cups broccoli florets
• Half tsp. onion powder
• One tbsp. olive oil
• Half tsp. paprika
• Salt
• Quarter tsp. red pepper flakes
• Black pepper
• One tbsp. Parmesan cheese

INGREDIENT NOTES:

CHICKEN:

• Lean, high-protein chicken breast cooks fast in an air fryer. It retains its juicy texture when we chop it into bite-sized pieces. It is ideal for absorbing all of the spices.

BROCCOLI:

• Broccoli gives the dish texture, color, & fiber. It counterbalances the chicken’s richness. Use fresh florets for optimal flavor and texture.

OLIVE OIL:

• Olive oil adds healthy fats & helps everything crisp evenly. It keeps the broccoli from drying out & the chicken soft.

GARLIC POWDER:

• It provides the savory aroma and deep taste and also make the dish indulgent. It adds a richer flavor without overpowering the other spices. It is an essential item for any keto kitchen.

ONION POWDER:

• Onion powder adds a warm aroma & a hint of sweet taste. It’s a fantastic match for the garlic powder. They combine to form a flavorful base for seasoning.

PAPRIKA:

• Paprika gives color & a hint of smokiness. It provides the warmness without adding spice. Utilize smoked paprika to add the deep smoky taste in the dish.

RED PEPPER FLAKES:

• It helps to add the slight spice content. They’re optional yet fantastic for individuals who prefer a little kick. Adapt to your preferred level of spice.

SALT & BLACK PEPPER:

• Black pepper & salt enhance the flavors of the ingredients. Utilize freshly ground pepper to provide the strong taste Add them as you preferred.

PARMESAN CHEESE:

• It provides the savory & nutty taste in the dish. Over the heated broccoli and chicken, it melts a little. It gives a gratifying surge of umami.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We set the air fryer temperature at 375 degrees F.
2. Then we put the salt, chicken, onion powder, broccoli, paprika, olive oil, garlic powder, and pepper in the dish & mix properly.
3. Distribute the chicken & broccoli mix in one layer in the air-fryer & air-fry for 10-12 minutes.
4. Shake them in between so they get crisp from all sides.
5. After getting fried, sprinkle parmesan cheese over the dish & serve.

SERVING SUGGESTIONS:

KETO DIPS:

• Garlic Aioli
• Ranch Dressing
• Spicy Cheese Dip

KETO SIDES:

• Cauliflower Mash
• Zucchini Fries
• Garlic Butter Mushrooms

SALADS:

• Avocado Cucumber Salad
• Spinach Feta Salad
• Caesar Salad

KETO SOUPS:

• Creamy Broccoli Soup
• Chicken Alfredo Soup
• Cauliflower Cheese Soup

KETO APPETIZERS:

• Bacon-Wrapped Asparagus
• Mini Egg Muffins
• Cheese Crisps

DRINKS:

• Bulletproof Coffee
• Lemon Cucumber Water
• Matcha Latte

KETO DESSERTS:

• Chocolate Fat Bombs
• Almond Flour Brownies
• Keto Cheesecake Bites

TIPS:

• We have to cook the dish in batches if the basket is small, or else they won’t get crisp well.
• Dry the florets & chicken to provide the crisp texture.
• Squeeze lemon juice, then serve for a fresh taste.

STORAGE INFORMATION:

FRIDGE:

• Put the dish in the covered box and store it for 3 days.

FREEZER:

• Freeze the dish for one month in a closed box.

FAQs:

Will we make use of chicken thighs for this dish preparation?

• Chicken thighs are used to prepare this dish, so we have to alter the time accordingly.

Can we cook the broccoli first?

• It does not require; it gets crisp in the air-fryer.

Will we create this dish spicy?

• Include the cayenne pepper or chili flakes to add the spice content in the dish.

Is this dish good for meal planning?

• This dish is good for meal planning purposes & it tastes good for some days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 310 kcal
Iron: 1.2g
Total carbs: 6g
Vitamin A: 0.15g
Fiber: 2g
Calcium: 0.18g
Net carbs: 4g
Protein: 32g
Sodium: 460g
Potassium: 720g
Serving size: 1 bowl
Serving: 2