These keto Air Fryer Pepperoni Mozzarella Wraps are a cheesy and crispy recipe without raising carb content. We prepare these wraps with different kinds of ingredients, such as mozzarella cheese, Italian seasoning, Keto marinara sauce, pepperoni, keto tortillas or wraps, cream cheese, and garlic powder. It’s not required to buy these parts from stores because you may already have them in your home. If not, purchasing them from retailers is simple. This dish contains 350 kcal of caloric content and 5 g of net carbs in 1 wrap of a single serving. Keto Air Fryer Pepperoni Mozzarella Wraps are ideal for weekday meals, light snacks, lunches, family gatherings, and dinners. You can prepare these wraps in only fifteen minutes with fewer difficulties. Serve these wraps with cobb salad, cheese crips, or guacamole.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Snack, Appetizer, Light Meal
- No. of Calories: 350 kcal
- Diet: Keto
- Prep time: 5 minutes
- Cook time: 10 minutes
- Cuisine: American
- Single portion size: 1 wrap
- Cooking mode: Air Fryer
- Total servings: 4 wraps
- Difficulty level: Easy
- Total time: 15 minutes
TOOLS:
- Air fryer
- Spoon or spatula
- Cutting board
- Small bowl
- Knife
INGREDIENTS:
- 4 keto tortillas or wraps
- 1 cup shredded mozzarella cheese
- One tsp garlic powder
- 12–16 slices of pepperoni
- 2 tbsp cream cheese
- 1 tsp Italian seasoning
- Keto marinara sauce for dipping
INGREDIENT NOTES:
PEPPERONI:
- It gives these chunks a flavorful, spicy flavor without adding extra carbs. I use nitrate-free or turkey pepperoni to keep up a keto diet and reduce fat.
ITALIAN SEASONING:
- The natural taste of this recipe is improved by the use of Italian seasoning. It is a combination of different kinds of plants. If necessary, substitute the basil or thyme.
KETO TORTILLAS:
- Choose tortillas with a lower net carb content, such as those prepared with almond or coconut flour. For a keto option, use homemade fathead dough or a thin cheese wrap instead.
MOZZARELLA CHEESE:
- It melts easily and gives the wraps a smooth texture. To make a non-dairy version of this meal, you can use either vegan or high-fat mozzarella.
KETO MARINARA SAUCE:
- This sauce lowers carbs. Always check labels for unlisted sugars. Crushed tomatoes can be used with herbs and olive oil, which are also useful.
CREAM CHEESE:
- These wraps are soft and creamy due to the cream cheese, which makes them ideal for keto. For a low-carb alternative, use the high-fat ricotta or mascarpone cheese in its place.
GARLIC:
- The dish’s savory flavor and aroma come from the garlic. To create a powerful flavor, use fresh garlic. If required, we can also use the garlic powder.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 188 degrees Celsius.
- Place the tortilla flat and equally distribute half a tsp of cream cheese on it.
- Spread one-fourth cup of the mozzarella shreds on the layer of cream cheese.
- Equally arrange the three to four slices of pepperoni on the surface of the cheese.
- Include a small amount of garlic powder and Italian spice.
- Tightly roll the tortilla into a wrap with caution.
- Arrange the wraps in the air-fryer basket.
- Air-fry them till they become crispy and slightly brown, for ten minutes.
- Allow it to cool for almost two minutes, and then make half slices.
- Serve these wraps with keto marinara dipping sauce.
TIPS:
- Garnish the outside with a small amount of butter before air frying for a crisper texture.
- Avoid filling the wraps too much, as the cheese will leak.
- You can make these wraps earlier and refrigerate them before air frying.
- We utilize parchment paper in the air fry which helps in easy cleanout.
SERVING SUGGESTIONS:
LUNCH:
- Cobb Salad
- Keto Chicken Lettuce Wraps
- Cauliflower Rice Bowl
SNACKS:
- Cheese Crisps
- Zucchini Chips
- Deviled Eggs
APPETIZERS:
- Buffalo Cauliflower Bites
- Stuffed Mushrooms
- Mini Keto Meatballs
DIPS:
- Guacamole
- Spinach Artichoke Dip
STORAGE INFORMATION:
FRIDGE:
- Put the cooked wraps in a closed vessel for three days.
FREEZER:
- Store them by covering them with plastic wrap for 20-30 days.
FAQs:
Could I make these wraps in the oven?
Yes, you can bake them for fifteen minutes at 190 degree Celcius till they get a crispy texture.
Will I utilize the normal tortillas?
No, because regular tortillas have high net carbs, and they will affect the keto diet, so don’t use them.
May I prepare them vegetarian?
Yes, you can use zucchini slices or sautéed mushrooms instead of pepperoni.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Fiber: 3 g
Calories: 350 kcal
Proteins: 20 g
Sodium: 800 mg
Net carbs: 5 g
Sugar: 2 g
Fats: 25 g
Portion size: 1 wrap
Total carbs: 7 g