Air Fryer Tuna Cakes

These keto Air Fryer Tuna Cakes are a light, & filling dish. They contain lots of protein, about 26g per serving. There are only twenty minutes required to prepare these delicious cakes. We make them without breadcrumbs or extra carbs. Each bite offers a crispy outside and soft interior. You can make a batch of these keto Air Fryer Tuna Cakes with canned tuna, almond flour, & a few basic grocery items. The air fryer keeps everything oil-free and clean while giving them the ideal crunch. Serve these tuna cakes with salad, lettuce wraps, or dipping sauce for a filling dinner.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 210 kcal
• Time for prep: Ten minutes
• Serving size: 2 cakes
• Time for cooking: Ten minutes
• Cuisine: American
• Overall duration: Twenty minutes
• Course: Dinner
• Diet: Keto
• Serving: 4

EQUIPMENT:

• Mixing vessel
• Fork
• Silicone spatula
• Air fryer
• Measuring spoons
• Air fryer liner

INGREDIENTS:

• One large egg
• Two tbsp. mayonnaise
• One tbsp. Dijon mustard
• Quarter cup of almond flour
• Two tbsp. green onions
• One tsp. garlic powder
• Quarter teaspoon black pepper
• One tsp. onion powder
• Half a teaspoon of paprika
• Two cans of tuna in water
• Quarter teaspoon salt
• Olive oil spray

INGREDIENT NOTES:

TUNA:

• We can use tuna can filled with water to prepare these cakes. This provides the light but satisfying meal. It contains omega-3 fats, and lean proteins,

EGGS:

• The egg provides the moisture and it also help to bind these cakes. It helps the tuna cakes maintain their shape.

ALMOND FLOUR:

• Almond flour provides light nutty flavor and structure. It keeps the recipe free from gluten & keto instead.

MAYONNAISE:

• Mayonnaise keeps the cakes moist while adding taste and creaminess. Use avocado or olive oil based mayo to keep it keto-friendly.

DIJON MUSTARD:

• The tangy flavor of Dijon mustard brightens the flavor. It also balance the indulgence of mayo & tuna

GREEN ONIONS:

• Green onions offer a mild taste, color, and freshness. They enhance the flavor of the tuna and balance its saltiness.

GARLIC POWDER:

• Garlic powder adds a subtle depth and warmth to the delicious flavors. It dissolves uniformly without the acrid taste of raw garlic.

ONION POWDER:

• Onion powder gives a delicate sweetness and depth in order to counterbalance the salt and sharpness.

PAPRIKA:

• Paprika enhances the flavor by adding color and a little smokiness. It enhances the tuna cakes’ flavor and appearance.

SALT:

• Salt balances the food & makes it more flavorful. Use sparingly because canned tuna can already be salty.

BLACK PEPPER:

• The earthy taste and gentle spice of black pepper enhance the taste of these tuna cakes. Fresh pepper provides the strong taste & aroma.

OLIVE OIL:

• Olive oil spray encourages even browning and prevents the tuna cakes from sticking. It assists in getting that crispy crust.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the air fry to 375 degrees Fahrenheit.
2. Include the green onions, egg, tuna, mustard, mayonnaise, almond flour, & all the spices in a big dish.
3. Then we gently stir till it gets mixed properly.
4. Form into 8 tiny patties with this mixture.
5. Add these patties in a single layer within the air fryer basket.
6. Cook in an air fryer for 8-10 minutes, turn the sides in between till it gets crisp & golden.
7. Serve these Air Fryer Tuna Cakes warm on a keto bun, with lemon wedges, or keto tartar sauce.

SERVING SUGGESTIONS:

SALADS:

• Keto Caesar Salad
• Avocado Spinach Salad
• Cucumber Feta Salad

SIDES:

• Cauliflower Mash
• Zucchini Fries
• Roasted Broccoli

SAUCES & DIPS:

• Keto Tartar Sauce
• Garlic Aioli
• Spicy Sriracha Mayo

WRAPS & BREADS:

• Lettuce Wraps
• Chaffle Sandwich
• Keto Almond Flour Buns

SOUPS:

• Creamy Broccoli Cheddar Soup
• Keto Tomato Basil Soup
• Cauliflower Chowder

TIPS:

• We have to properly drain the tuna; otherwise, the cakes become soggy.
• Don’t overmix the mixture, or else the tuna cakes will get flaky.
• Flip the cakes carefully with a spatula.
• Include some cheese shreds to add the extra cheesy taste.

STORAGE INFORMATION:

FRIDGE:

• Store the tuna cakes in the covered vessel for more than three days.

FREEZER:

• Freeze the cakes on a tray, and then transfer them to the bags & stock for 2 months.

FAQs:

Will we make use of fresh tuna?

• Yes, we can, though we have to cook the tuna and flake it before making the cakes.

What is the best almond flour alternative?

• We can use pork rinds or coconut flour in place of almond flour. They work well as a binding agent.

Can we bake these cakes?

• We can bake these cakes at 400 degrees F for 15 minutes by flipping them in between.

Are these cakes perfect for meal planning?

• Yes, they are easily prepared for meal planning purposes as they store well and reheat beautifully.

How to make the spicy version of these cakes?

• We can include the cayenne pepper, jalapeno slices, or chili flakes to make the spicy version of these cakes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 210 kcal
Total carbs: 3 g
Fiber: 1 g
Net carbs: 2 g
Protein: 26 g
Fat: 10 g
Calcium: 35 g
Iron: 1.2 g
Vitamin A: 18 g
Sodium: 420 g
Potassium: 280 g
Serving size: 2 cakes
Serving: 4