Angel Food Mug Cake

This Keto Angel Food Mug Cake is a quick and filling low-carb dessert. It is light, airy, & wonderfully sweet. We make this mug cake with only basic ingredients like coconut flour, egg white, & almond flour. It has all the flavor of classic angel food cake without the added sugar or carbohydrates. You can make a fluffy, decadent cupcake that fits perfectly with your keto objectives in only five minutes in a mug. This Keto Angel Food Mug Cake has a delicate vanilla taste and a soft, spongy texture that goes well with fresh berries or sugar-free whipped cream.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 140 kcal
• Preparation time: Three minutes
• Portion size: One mug cake
• Cooking time: 2 minutes
• Cuisine: American
• Total time: 5 minutes
• Course: Dessert
• Diet: Keto
• Portion: 1

EQUIPMENT:

• Mug
• Whisk
• Mixing vessel
• Measuring spoons

INGREDIENTS:

• One large egg white
• Two tbsp. almond flour
• Salt
• One tbsp. coconut flour
• ¼ teaspoon cream of tartar
• One tbsp. Erythritol powder
• ½ teaspoon vanilla extract
• One tbsp. water

INGREDIENT NOTES:

EGG WHITE:

• Egg white provides the traditional light & fluffy texture of mug cake. It maintains the batter’s airiness and helps it rise. Be sure to whisk till it gets foamy before mixing.

ALMOND FLOUR:

• Almond flour gives it structure and a subtle nutty taste without adding carbohydrates. It maintains the texture’s moisture and softness. Use blanched almond flour for a smooth consistency.

COCONUT FLOUR:

• Coconut flour adds fiber and aids in absorbing extra moisture. It keeps the texture from being too dense and balances the almond flour. Use it cautiously due to its great absorption capacity.

ERYTHRITOL POWDER:

• Erythritol powder naturally sweetens the cake without adding calories or sugar. It doesn’t leave an aftertaste and blends easily.

VANILLA ESSENCE:

• Vanilla essence provides the deep taste & warm in the mug cake. It adds sweetness and the aroma of traditional angel food cake. Just one or two drops will do.

CREAM OF TAR TAR:

• It gives the cake lift & it also stable the egg whites. It contributes to the characteristic fluffy, cloud-like texture of angel food cake.

SALT:

• Salt brings out all the other flavors and balances the sweetness. The taste changes noticeably with only a pinch.

WATER:

• Water gives the batter a little moisture and facilitates a smooth mixing of the ingredients. It prevents the mug cake from drying out in the microwave.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We whisk the egg whites till they get foamy and white.
2. Include the water, vanilla extract, salt, almond flour, cream of tartar, coconut flour, & Erythritol powder and mix to make it
3. smooth.
4. Lightly oil the mug and add the mixture to it.
5. Microwave the cake for 90 seconds to 2 minutes.
6. Cool the cake in a mug for one minute, then take it out.
7. Top the cake with fresh berries and keto whipped cream and enjoy.

SERVING SUGGESTIONS:

TOPPINGS:

• Sugar-Free Whipped Cream
• Keto Vanilla Glaze
• Shredded Coconut

SIDES:

• Fresh Raspberries
• Sliced Strawberries
• Keto Ice Cream

DRINKS:

• Bulletproof Coffee
• Unsweetened Almond Milk
• Herbal Tea

TIPS:

• We don’t have to cook the cake for a long time; take the cake out when it is set in the middle, otherwise it gets rubbery.
• Make this cake in a large mug; otherwise, it will flow out.
• Add a few drops of almond or lemon essence for additional flavor.

STORAGE INFORMATION:

FRIDGE:

• Store these cupcakes in an airtight box for up to 2 days.

FREEZER:

• Don’t freeze the cupcakes; otherwise, the texture will not become airy. Although you can freeze it for 2 months if you want.

FAQs:

Can I prepare this cake with a whole egg?

• We can’t prepare the egg with a whole egg as it makes the cake heavy & dense, so we can stick with egg whites for the classic texture.

Will we bake this mug cake in the oven?

• Absolutely; we utilize oven to bake this cake at 350 degrees F for 10 minutes.

Can I prepare this cake using almond flour?

• We can prepare this cake with almond flour, but it might give it a heavy texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 140 kcal
Net carbs: 2.3 g
Iron: 0.3 g
Total carbs: 4.5 g
Vitamin A: 0.05 g
Fiber: 2.2 g
Calcium: 30 g
Protein: 8.2 g
Sodium: 140 g
Potassium: 75 g
Serving size: 1 mug cake