This bright and fresh keto Arugula Goat Cheese Salad with strawberries blends sweet strawberries, creamy goat cheese, and peppery arugula for the ideal flavor combination. The natural sweetness of strawberries and the tanginess of goat cheese go well in hand, and add everything together with a balsamic vinegar and olive oil drizzle. This keto Arugula Goat Cheese Salad is low in carbohydrates while still being high in flavor and nutrients due to its ketogenic status. All of your vitamins, fiber, and good fats will be in one bowl. It is sufficiently adaptable to serve either by itself or in combination with grilled meats.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Prep duration: 10 minutes
- Serving size: 1 bowl
- Cook time: None
- Total time: 10 minutes
- Course: Salad / Main / Side
- Serving: 2
- Diet: Keto / Low-Carb / Gluten-Free
- Caloric count: 280 kcal
EQUIPMENT:
- Dish
- Cutting board
- Salad tongs
- Knife
INGREDIENTS:
- Four cups arugula
- One cup fresh strawberries
- Half cup goat cheese
- ¼ cup pecans
- 2 tbsp. olive oil
- 1 tbsp. balsamic vinegar
- Salt and black pepper
INGREDIENT NOTES:
ARUGULA:
- Arugula offers a spicy foundation with minimal carbohydrates, making it ideal for keto in addition to bringing freshness.
STRAWBERRIES:
- Strawberries naturally boost antioxidants, fiber, and sweetness without raising the amount of carbohydrates.
GOAT CHEESE:
- Goat cheese adds a sour creaminess that keeps the salad substantial in addition to providing protein and healthy fats.
PECANS:
- Pecans provide healthful fats, crunch, and flavor that complement the nutritional requirements of keto.
OLIVE OIL:
- Olive oil improves flavor and satiety and is a rich and heart-healthy fat source.
KETO BALASMIC VINEGAR:
- Sugar-free balsamic vinegar adds a tart sweetness without adding extra carbs.
BLACK PEPPER AND SALT:
- Salt and pepper add a final touch to the salad and balance the tastes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Rinse the strawberries and arugula with water and dry them with a paper towel.
- Make the thin slices of strawberries and toast the pecans and other nuts if using.
- Combine the strawberry slices, goat cheese, toasted pecans, & arugula in the large dish.
- We drizzle balsamic vinegar and olive oil on the salad.
- Now we toss the Salad with the toss to coat all the ingredients.
- Sprinkle salt and pepper and serve.
SERVING SUGGESTIONS:
PROTEINS:
- Grilled chicken
- Salmon
- Shrimp
SIDES:
- Cauliflower mash
- Zucchini noodles
- Keto bread rolls
DRINKS:
- Sparkling water with lemon
- Keto iced tea
- Unsweetened almond milk latte
TIPS:
- We slightly toast the pecans to increase their nutty flavor in the salad.
- Make fresh crumbs with goat cheese logs for an increased taste instead of using pre-crumbled packs.
- We also add avocado slices to make the creamier salad, and it also adds healthy fat content.
- We chill the salad before serving to make it refreshing.
STORAGE INFORMATION:
FRIDGE:
- We put the left behind salad in the box and store it for one day.
FREEZER:
- It is not good to store this salad as it contains greens and strawberries. They lose all their texture.
FAQs:
What can we use in place of goat cheese?
- We can make use of feta cheese or blue cheese to add a strong taste in place of goat cheese.
Will we utilize strawberries in this diet?
- We can easily utilize strawberries in a keto diet. It contains low carb, so there is no risk in consuming these in this diet.
Can I make use of spinach as an alternative to arugula?
- Spinach works well as an alternative to arugula, and it also has a mild taste.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Iron: 1.2 g
Total carbs: 8 g
Vitamin A: 0.18 g
Caloric count: 280 g
Fiber: 3 g
Calcium: 80 g
Protein: 7 g
Net carbs: 5 g
Iron: 1.2 g
Serving size: 200 g
Sodium: 240 g
Serving: 1 bowl
Potassium: 340 g