Baked Chicken Leg Quarters

For consistently juicy, crispy chicken, try this simple recipe for keto Baked Chicken Leg Quarters. All you need are five basic components! These leg quarters are equally simple to make. A less expensive option than chicken drumsticks is chicken leg quarters. Chicken legs have a juicy inside and a golden, crispy outside. It’s the ideal combination. I use basic ingredients from my cupboard to season the chicken, and you probably have them on hand as well. You may serve keto Baked Chicken Leg Quarters with a nutritious side dish and be set to go. The black flesh of chicken leg quarters adds a ton of flavor! Please understand that while a healthy roasted chicken breast might be juicy, its flavor just cannot match that of dark meat. Baked chicken legs just contain 1.2g of carbs, 0.3g of fiber, 0.9g of net carbs, and 23.6g of proteins in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Cuisine: American
• Calories: 440 kcal
• Prep time: 5 mins.
• Cook time: 35 minutes
• Total time: 40 mins
• Serving: 4

EQUIPMENT:

• Baking sheet
• Aluminum foil
• Brush
• Paper towel

INGREDIENTS:

• 4 medium Chicken leg quarters
• ¼ cup Olive oil
• 1 tsp. Paprika (powder)
• ½ tsp. Garlic (powder)
• ½ tsp. Onion (powder)
• ¾ tsp. salt
• ¼ tsp. Pepper (powder)

INGREDIENT NOTES:

CHICKEN LEG QUARTER:

• Whole chicken legs (thighs and drumsticks) with a section of the back attached are known as chicken leg quarters, also simply termed chicken quarters or hindquarters. They are often available at most supermarkets.

OLIVE OIL:

• Oil enhances taste, keeps the spices in place, and—above all—helps the skin crisp up. Any heat-safe oil will work here. (I occasionally use avocado oil.)

SPICES:

• Any spices you would typically use for chicken can be used to season them. I always use paprika, sea salt, black pepper, onion powder, and garlic powder. A quarter tsp. of cayenne pepper is also a good addition if we want to make a little spicy dish.
• Or use homemade poultry spice for some hearty taste.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

PREPARATION:

• Warm up the oven. To get rid of extra moisture, utilize paper towel to perfectly dry the chicken. This enables the skin to subsequently become crispy!

SEASON:

• Apply some olive oil to the chicken. Include paprika powder, powdered garlic, pepper, powdered onion, and salt for seasoning. Make careful to obtain all sides and season generously!

BAKE:

• Put the quarters of chicken in skin side down direction on an ovenproof rack set over a baking sheet. Cook the chicken leg quarters in the oven until they are crispy and cooked through, turning them over halfway through.

REST:

• Put the cooked chicken quarter in the corner for five mints before you serve. This keeps the chicken from drying out by allowing the liquids to settle. Although the chicken quarters can be served whole, my family normally cuts them because they are so big.

TIPS:

• To save time, combine the spices in a small dish and then use the entire mixture to season the chicken at once. It depends on your demands, however on the downside; you have to wash one additional dish.
• While it’s not required, baking on a rack enhances the outcome. During baking, it permits air to circulate the bird. However, as long as it’s not packed, using a standard baking sheet is perfectly ok.
• Although it is not necessary, lining the pan with aluminum foil (behind the rack) facilitates cleanup.
• The amount of your chicken quarters will affect how long it takes, and a meat thermometer guarantees flawless results, so don’t worry if you don’t have one.
• When roasted chicken quarters reach 165 degrees Fahrenheit, they are safe to consume. However, cooking leg dark meat at one-seventy to one-seventy-five degrees F will make it softer since it has more connective tissue than white flesh.
• You might choose to broil the chicken for a few minutes at the end if you want the skin to be particularly crispy.

STORAGE INFORMATION:

FRIDGE:

• Store remains for up to 3-4 days in a closed vessel. I generally take the meat off the bones and use them again in salads or soups because the skin will get soft with storage.

WARM-UP:

• The oven at three-fifty degrees F is the ideal temperature to warm up the chicken leg quarters entirely.
• You can put the chicken quarter in the broiler for few mints if the skin of the chicken is not remain as crispy as before.

FREEZE:

• The cooked chicken can be stocked up for around three months in zip-lock bags or other containers.
• You may stock up raw chicken halves for up to six months.
• Before you warm up the chicken quarters, let it defrost in the refrigerator for whole night.

SERVING SUGGESTION:

These cooked chicken leg quarters have a taste that is both balanced and tasty. They complement everything, that’s what matters. The following are some of the preferred sides that accompany them:

However, veggies may counterbalance the hefty main course, especially in dishes that call for chicken leg quarters. I prefer to have:

• Saute eggplant
• Air fryer cauliflower
• Patty pan squash
• Roast broccoli
• Broccoli and cauliflower

To create a more cozy dinner, prepare:

• Instant pot sweet potato
• Greek lemon cauliflower

If you want to have lighter dinner, this dish goes well with:

• Creamy cucumber salad
• Beet salad
• Arugula salad

FAQs:

Is this baked chicken low in carbs?

• This baked chicken just contains 1.2g of carbs, 0.3g of fiber, 0.9g of net carbs, and 23.6g of proteins.

How can we store this baked chicken?

• Put this baked chicken in the air-tight container and stock it up for 3-4 days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Total Carbs: 1.2g
Calories: 440
Net Carbs: 0.9g
Fat: 37.6g
Fiber: 0.3g
Protein: 23.6g