Blueberry Cottage Cheese Bake

Keto Blueberry Cottage Cheese Bake is a protein-rich, light dessert. Juicy blueberries and creamy cottage cheese combine to provide a natural sweetness and richness balance while lowering the carbohydrate content. This dish is a fantastic option for anyone on a low-carb or ketogenic diet because almond and coconut flour offer structure without the use of grains. Blueberry Cottage Cheese Bake is soft, fluffy, and flavorful after baking, making it ideal for eating fresh from the oven or cold right out of the refrigerator. Additionally, we can prepare it in advance and portion it for convenient weekday breakfasts. Have it with eggs, avocado, or just by itself.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• No of calories: 210 kcal
• Preparation duration: Ten minutes
• Portion size: 1 slice
• Cooking time: Thirty-five minutes
• Course: Breakfast / Brunch
• Cuisine: American
• Overall time: 45 mints.
• Diet: Keto
• Portion: 8

EQUIPMENT:

• Dish
• Oven
• Measuring spoons
• Whisk
• Measuring cups
• Baking dish

INGREDIENTS:

• 1 & ½ cups cottage cheese
• ½ cup almond flour
• 4 Big eggs
• Two tbsp. coconut flour
• 1 cup fresh blueberries
• Two tbsp. Erythritol
• 1 tsp. baking powder
• Salt
• One tsp. vanilla extract
• ½ teaspoon cinnamon

INGREDIENT NOTES:

COTTAGE CHEESE:

• Cottage cheese offers a lot of nutrition, hydration, and creaminess. The use of full-fat gives the bake a luscious texture while maintaining keto-friendliness. It is the key component that ties everything together.

EGGS:

• Eggs give the baked structure and aid in rising, in addition to joining the ingredients. They also contribute more healthful fats and protein. The best outcomes come from fresh eggs.

ALMOND FLOUR:

• Almond flour produces a delicate, cake-like texture without grains. It adds a delicate nutty taste while keeping the recipe minimal in carbohydrates. It is ideal for baking on a ketogenic diet.

COCONUT FLOUR:

• Coconut flour absorbs the moisture quickly, so it balances the moisture of cottage cheese. Take your measurements carefully because a little goes a long way. It aids in getting the proper stiffness.

ERYTHRITOL POWDER:

• Erythritol provides the sweetness without increasing blood sugar levels. It has a flavor similar to sugar, yet it is okay for keto. The amount can be changed to suit your tastes.

BAKING POWDER:

• Baking powder adds lightness and fluff to baked goods. It guarantees that the batter rises correctly. Use fresh baking powder for the greatest texture.

VANILLA EXTRACT:

• Vanilla extract provides the warmth and enhances flavor. It tastes great with cinnamon and blueberries.

CINNAMON:

• The addition of cinnamon gives the baked good a warm, spicy flavor. It counteracts the blueberries’ acidity. It also adds depth without adding more carbohydrates.

BLUEBERRIES:

• Blueberries offer organic sweetness and color explosions. Frozen can also be added straight, although fresh is preferable. They give the food a lively, fresh feel.

SALT:

• Salt balances the sweetness and intensifies the flavors. A pinch highlights the other elements. It balances the flavor in general.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Warm the oven to 350 degrees F.
2. Apply the grease to the dish.
3. Mix the cottage cheese, sweetener, eggs, vanilla, & cinnamon in a big dish to make a smooth consistency.
4. Include baking powder, coconut flour, salt, & almond flour in the dish and mix to form the smooth batter.
5. Gently fold the blueberries into the batter.
6. Add the batter to the dish and evenly distribute the berries in the dish.
7. Bake the dish for thirty-five minutes till it gets brown on top.
8. Cool the cake slightly, make slices, and serve.

SERVING SUGGESTIONS:

TOPPING:

• Sugar-free maple syrup
• Keto whipped cream
• Chopped pecans
• Almond butter drizzle
• Fresh blueberries

SIDES:

• Scrambled eggs
• Avocado slices
• Bacon strips
• Sausage patties
• Keto chia seed pudding

DRINKS:

• Bulletproof coffee
• Unsweetened almond milk
• Green tea
• Cold brew coffee
• Coconut milk latte

TIPS:

• Utilize the parchment paper in the pan so it removes easily.
• Don’t mix the batter much, as it will make the cake dense.
• Add additional Erythritol powder for a sweet taste.

STORAGE INFORMATION:

FRIDGE:

• Put the leftover slices in the box and store them for five days.

FREEZER:

• Make the slices; wrap in aluminum foil, place them in the bag, and freeze for 2 months.

FAQs:

Can I make this bake with ricotta cheese?

• We can make this cake with ricotta cheese, but it might make the cake slightly denser.

How to prepare a dairy-free bake?

• We can make use of dairy-free keto almond or coconut yogurt in place of ricotta for this purpose.

Will I use frozen blueberries to prepare this bake?

• We can make use of frozen blueberries to prepare this bake.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 210 kcal

Net carbs: 5 g

Total carbs: 8 g

Fiber: 3 g

Protein: 14 g

Fat: 14 g

Calcium: 180 g

Iron: 0.9 g

Vitamin A: 120 g

Sodium: 210 g

Potassium: 140 g

Serving size: 1 slice