Braised Beef Noodle Soup

Keto Braised Beef Noodle Soup is a substantial, low-carb take on traditional comfort food. We can simmer in a rich, fragrant broth that contains star anise, ginger, garlic, and coconut aminos—a substitute for soy sauce—in tender slices of slow-braised beef. This keto-friendly variation uses spiralized zucchini, Shirataki noodles, or cabbage in place of regular noodles for a filling, guilt-free snack. The soup has a rich flavor because of the lengthy cooking time, which enables the spices to fully develop and the meat to become tender and melt-in-your-mouth. We can garnish each bowl with fresh cilantro and scallions, along with a little sesame oil, which makes this dish tastier. This Keto Braised Beef Noodle Soup provides warmth, depth, and comfort without sacrificing your diet objectives.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 380 kcal
• Prep time: Fifteen mins
• Cook time: 2.5 hours
• Total time: 2 hrs, 45 mins
• Serving size: 1 bowl
• Cuisine: Asian-inspired / Fusion
• Course: Main Course / Soup
• Diet: Ketogenic, Low in carb, Free from gluten
• Servings: 4 to 6

EQUIPMENT:

• Dutch oven
• Chopping board
• Spatula
• Ladle
• Serving bowls
• Knife

INGREDIENTS:

FOR THE BRAISED BEEF:

• 1.5 to 2 lbs. beef chuck roast
• 2 tbsp. avocado oil
• 1 thumb-sized piece of ginger
• 4 garlic pieces
• 1 small onion
• One tbsp. Chinese five spice powder
• 2 tbsp. tamari
• 1 tbsp. rice vinegar
• 4 cups beef broth
• 1 cup water
• 2 star anise pods
• Salt & pepper to taste

FOR THE NOODLE & GARNISH:

• 1 to 2 packages of Shirataki noodles
• Fresh cilantro
• Sliced green onions
• Red chili flakes or chili oil
• Soft boil egg

INGREDIENTS NOTES:

BEEF CHUKS:

• I use the beef chucks which are rich in marbling, is perfect for braising since it becomes tender and tasty when slow-cooked.

AVOCADO OIL:

• Avocado oil adds a neutral, keto-friendly fat foundation and is excellent for cooking at high temperatures.

GINGER AND GARLIC:

• Don’t omit the fresh garlic and ginger, which give the broth depth and strong aromas!

ONIONS:

• I use the small onions to provide the taste and subtle sweetness but use shallots If you like a milder flavor.

FIVE SPICE POWDER:

• Five spice powder is used carefully because it’s a powerful flavoring that adds warmth with flavors of clove, cinnamon, and star anise.

TAMARI:

• Tamari is a keto-friendly alternative of soy sauce which is also gluten-free that adds depth of umami without adding carbohydrates.

RICE VINAGAR:

• Rice vinegar adds the thick, delicious broth is balanced by the subtle tang.

BEEF BROTH + WATER:

• We use handmade or premium broth; water slightly lightens the foundation for optimal flavor.

STAR ANISE PODS:

• I use the star anise in this but we can remove it before serving to prevent bitterness, as it is essential to the traditional flavor profile.

SHRITAKE NOODLES:

• I use the shitake noodles which are made with the Konjac root and they are zero-carb noodles; rinse and boil for a short while to get rid of the earthy smell.

GREEN ONIONS & CILANTRO:

• We can garnish the soup with green onions which give the soup color, crunch, and brightness.

CHILI OIL & CHILI FLAKES:

• We can adjust the heat to your preferred level of spice.

EGGS:

• A soft-boiled egg adds protein and richness; for added decadence, aim for a gooey yolk.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. In your Dutch oven, heat the avocado oil over medium-high heat.
2. Add the beef chunks in the Dutch oven to brown the beef chunks by searing them on all sides.
3. Then take out the beef chunks and put them aside.
4. Include the garlic, onion, and ginger in the same pot.
5. Toss it for 3–4 minutes or till they get aromatic.
6. Then we can put the steak back in the pot.
7. Add the tamari, vinegar, broth, water, five-spice powder, and star anise and bring them to a simmer.
8. Turn the heat down to low and cover.
9. Simmer for about 2 to 2.5 hours or until the beef is soft and can be easily torn apart.
10. Rinse the Shirataki noodles.
11. Prepare them as directed on the package while the beef is braising.
12. Take the serving bowl and add the noodles to the bowl.
13. Then spoon the beef and hot soup on the noodles.
14. Add the soft-boiled egg, cilantro, green onions, and optional chili oil as garnish.
15. Here, your Braised Beef Noodle Soup is ready to serve!

TIPS:

• You can also add a dash of sesame oil or fish sauce for even more depth.
• We can add spinach or bok choy in the final five minutes of cooking for extra greens.
• You can make twice as much and store it in the freezer for later use.

STORAGE INFORMATION:

FRIDGE:

• We should have put the soup and the noodles in separate containers and stored this dish for 44 days.

FREEZER:

• We should not have to freeze the keto noodles because they don’t freeze well but we can freeze the beef and broth with each other for 2 months.

FAQs:

Is this beef noodle soup keto-friendly?

• Yes, this beef noodle soup is keto-friendly because it uses keto noodles and all the other keto ingredients and it only encompasses 4g net carbs, 2g fiber, and 30g protein.

Can I make this beef noodle soup in a slow cooker?

• Yes, we can easily make this beef noodle soup in the slow cooker for 6 to 8 hours.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 380 kcal
Total carbs: 6g
Net carbs: 4g
Fiber: 2g
Protein: 30g
Fat: 25g
Sodium: 900mg
Potassium: 600mg
Vitamin A: 180 mcg
Calcium: 52 mg
Iron: 2.7 mg