These Keto Breakfast Bagel Sandwiches are very tasty, flavorful, and filling. We can easily make these sandwiches by combining fried eggs, crispy bacon, cheese, and keto-friendly bagels. We can easily customize this sandwich and add the cheese and flavor of the bagel of our choice. Keto Breakfast Bagel Sandwiches are grain-free and gluten-free because the bagels are made with keto-friendly flour but this is not dairy-free because it contains cheese but we can substitute the cheese with dairy-free cheese to make it dairy-free. This bagel only contains 3g net carbs & 5g fiber in them. We can make these bagels sandwich very quickly and it only takes 15 minutes to make this sandwich.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Course: Breakfast
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Cuisine: Keto, American
- Diet: Keto, Low-carb
- Total Time: 15 minutes
- Serving Size: 1 sandwich
EQUIPMENT:
- Skillet
- Spatula
- Paper towel
- Knife
INGREDIENTS:
- 1 keto-friendly bagel
- 2 slices cooked bacon
- 1 large egg
- 1 slice of mozzarella cheese
- 1 tbsp. butter
- Salt & pepper
- Keto-friendly hot sauce
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take a pan and toast the bagel according to your liking.
- Then take the skillet and cook the bacon slices on moderate heat.
- Fry them till they get crispy and crunchy.
- When they get fried put the bacon in the paper towel to eliminate the excess fat
- Now use the same skillet to fry the eggs in the one tbsp. Butter and make it according to your preference and season the eggs with salt & pepper.
- Take a bagel and use a knife to slice a sandwich and place the slice of cheese, crispy bacons strips, and fried egg in between the bagel slice.
- We can also add the hot sauce in between the bagel and serve the sandwich with your favorite keto-friendly sauce of choice.
SERVING IDEAS:
- Keto-friendly roasted vegetables like zucchini, cauliflower, mushrooms, and bell peppers also go great with these bagel breakfast sandwiches.
- We can also serve this bagel sandwich with the keto salad on the side.
- You can also have a keto smoothie with this breakfast sandwich to have a satisfying breakfast.
TIPS:
- We can also use the keto English Muffins or keto bread in place of bagels to make this sandwich.
- You can also add the spinach, tomatoes, or slices of avocadoes to make this sandwich more flavorful and healthy.
- We could add the hot sauce according to our tolerance level or we can also add the keto-friendly ketchup or any favorite sauce.
STORAGE INFORMATION:
FRIDGE:
- Place the leftover sandwiches in the airtight container and keep them for 2 days.
FREEZER:
- We should not store the sandwich because it can ruin the texture but we can store the cooked bacons and eggs in the separate boxes and keep them for some time.
FAQs:
Is this bagel breakfast sandwich low in carbs?
- These bagel breakfast sandwiches only contain 8g carbs, 5g fiber, 3g net carbs, and 30g proteins in them.
How can we store these sandwiches?
- Put these sandwiches in the airtight box and store them in the fridge for 5 days but we should not have to freeze these sandwiches as it will ruin the taste and texture of these sandwiches, although we can store the cooked bacon and eggs in the box and keep them for some time.
Can I substitute the bacon with anything else?
- We would substitute the bacon with the sausages, beef or chicken patties, turkey bacon, or with the slices of keto-friendly vegetables like cucumber, or grilled mushrooms.
Will I utilize some other cheese?
- We can easily utilize any cheese of our liking like we can use cheddar, parmesan, Gouda, or cream cheese to make this bagel breakfast sandwich.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 450 kcal
Total Carbs: 8g
Serving: 1
Saturated Fat: 12g
Net Carbs: 3g
Fiber: 5g
Vitamin C: 2mg
Protein: 30g
Fat: 30g
Cholesterol: 220mg
Sodium: 800mg
Calcium: 200mg
Potassium: 200mg
Iron: 2mg
Vitamin A: 225 IU