Breakfast Sausage Eggs & Cheese

Keto Breakfast Sausage, Eggs, & Cheese is delicious. This is a very healthy and protein-loaded breakfast. These are prepared with keto-friendly ingredients like cheese, and almond flour as a substitute for all-purpose flour, cream cheese, and sausage; it perfectly balances healthy fats, proteins, and low carbs. These Keto Breakfast Sausage, Eggs, & Cheese only contain 3g net carbs and 3g fiber. These breakfast circles are grain-free and gluten-free but they are not dairy-free as well. We can make this dairy-free by substituting the cheese with the dairy-free alternatives or we can omit the cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 332 kcal
• Course: Breakfast
• Prep time: 10 minutes
• Cuisine: American
• Cook time: 20 to 25 minutes
• Diet: Keto, Low-Carb
• Total time: 30 to 35 minutes
• Serving size: 1 circle

EQUIPMENT:

• Medium bowl
• Spatula
• Baking sheet
• Parchment paper

INGREDIENTS:

FOR THE CRUST:

• ¾ cup almond flour
• 1 ½ cups shredded mozzarella
• One egg
• Garlic salt
• 2 tbsp. cream cheese

FOR THE TOPPING:

• 4 eggs
• 3 sausage patties
• One cup cheddar cheese

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Heat the oven at four-twenty-five degrees F.
2. Place the parchment paper in the pizza pan and grease it with the brush.
3. Take the medium size bowl and add the cream cheese & mozzarella cheese in it.
4. We can microwave the bowl in 30-second intervals for one to two minutes or till the cheese melts.
5. Then mix them till they get incorporated and combine smoothly.
6. Add the almond flour and egg to the cheese bowl.
7. Mix with the spatula till the dough starts to form, then knead it with your hands.
8. Then wet the hands from the medium circles and place them on the pizza plate.
9. Put the plate in the oven and bake them for 15 minutes at 425 degrees F till it gets golden brown.
10. Meanwhile, the dough is baking, we can scramble the eggs, and sausages and put it the corner.
11. When the dough gets brown then we can top the dough with eggs, sausages, and cheddar cheese.

TIPS:

• We can use different kinds of cheese like provolone or parmesan or a combination of two different kinds of cheese to make it more flavorful and delicious.
• Sausage should be keto-friendly with no additional sugar in them to properly follow the diet.
• We can easily customize this recipe according to our liking we can include Italian seasoning, onion powder, or red pepper flakes to make it spicier.
• You can bake these circles for less time if you don’t want the firm eggs.

STORAGE INFORMATION:

FRIDGE:

• Put the breakfast circles in the air-tight container and store them for 3 to 4 days.

FREEZER:

• We can cover every slice in a separate plastic wrap and then put them in the container and store them for 1 to 2 months.

FAQs:

Are these breakfast circles low in carbs?

• These breakfast circles only contain 6g carbs, 30g proteins, 3g net carbs, & 3g fiber in them.

Can we store these breakfast circles?

• We can cover these breakfast circles with aluminum foil or plastic wrap then place these circles in the airtight box and store the box for 3 to 4 days in the fridge and we can also freeze these circles for 1 to 2 months.

Will I utilize any other flour to make the crust?

• Almond flour is a great alternative to all-purpose flour to make keto-friendly recipes but you can also use coconut flour as well but you need to adjust the amount because coconut flour will absorb more water than almond flour.

Can I utilize pre-cooked sausages instead of using the uncooked sausages?

• You can utilize pre-cooked sausages instead of using the uncooked sausages but we should heat the sausage in a pan with the eggs.

Will I prepare the crust in advance?

• We can easily prepare the crust before time and store it for one to two days in the fridge and can top & bake when required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 332 kcal
Total Carbs: 6g
Net Carbs: 3g
Fiber: 3g
Protein: 30g
Fat: 35g
Saturated Fat: 20g
Calcium: 200mg
Iron: 2mg
Potassium: 300mg
Vitamin A: 400 IU