Broccoli and Cauliflower au Gratin

Keto Broccoli & Cauliflower au Gratin with ham is a rich & filling low-carb casserole. This casserole is ideal for midweek dinners or meal preparation. This gratin is made with the combination of broccoli and cauliflower florets, ham dice, and a cheesy sauce which is made with cheddar cheese, heavy cream, and Parmesan cheese to prepare this gratin. We can bake this gratin and garnish this with almond flour or pork rinds for the additional crunch. This keto Broccoli and Cauliflower au Gratin with ham is very flavorful & made with all the keto-friendly ingredients, which make it a satisfying & healthy way to eat veggies and to utilize the remaining ham. This gratin is so delightful and tasty that everyone in the family and friends will love this, despite being a keto dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 350 kcal
• Prep time: 15 mints.
• Cook time: 30 mints.
• Total time: 45 mints.
• Serving size: 1½ cups
• Servings: 6
• Cuisine: American
• Course: Main
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT:

• Baking dish
• Brush
• Skillet
• Spatula
• Knife
• Chopping board

INGREDIENTS:

• 1& ½ cups cooked ham
• Two tbsp. butter
• Two cloves garlic
• One cup heavy cream
• 1 cup cheddar cheese
• Two cups broccoli florets
• ½ cup Parmesan cheese
• ½ tsp. Dijon mustard
• Two cups cauliflower florets
• ½ tsp. onion powder
• Salt and pepper
• ¼ tsp. paprika
• ¼ cup crushed pork rinds or almond flour

INGREDIENTS NOTES:

CAULIFLOWER AND BROCCOLI FLORETS:

• We have to use the fresh florets as they have the nicest texture while frozen florets work great as well, but we just have to properly drain and thaw the florets to prevent too much moisture.

HAM:

• We have to use the cooked ham with a little fat. We can use the deli ham or leftovers for the convenience.

PARMESAN AND CHEDDAR CHEESE:

• We use parmesan and cheddar as the Parmesan provides a nutty taste, while sharp cheddar adds a strong flavor. You can use mozzarella or Gruyere as a substitute for the parmesan and cheddar.

HEAVY CREAM:

• We can use the full-fat heavy cream to make a rich, creamy sauce and it also helps to keep this grain keto-friendly.

ALMOND FLOUR OR CRUSHED PORK RINDS:

• Almond flour or crushed pork rinds make a crunchy topping without the additional carbs which makes them excellent low-carb substitutes for breadcrumbs.

SEASONING:

• We can season the gratin with the Dijon mustard and garlic as it adds depth and a little tang to the sauce.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can turn the oven on and set the temperature at three-seventy –five degrees F.
2. You could grease oil in the dish by using the brush.
3. We cut the florets of the broccoli and the cauliflower with the knife.
4. Then blanch the florets in the pot for 3-4 minutes drain them in the strainer and place the florets aside.
5. We can melt the butter in the skillet.
6. Then we can add the garlic and saute the garlic for one minute or till we get a nice aroma.
7. We can sprinkle salt, mustard, black pepper, onion seasoning, & heavy cream and mix and simmer for 2-3 minutes.
8. Then we can add the Parmesan & cheddar and reduce the heat and mix until smooth and melt properly.
9. We can combine the cheese sauce, cauliflower, ham, & broccoli in a dish and stir thoroughly.
10. Then we can sprinkle the pork rinds or almond flour over the mixture.
11. Bake the gratin uncovered for 25 to 30 minutes or until the upper part get brown & the cheese gets bubbles.
12. We can let it cool garnish it with the additional pork rinds and serve.

TIPS:

• We can utilize a bag of frozen broccoli-cauliflower mix to save preparation time.
• You would also dust cayenne pepper or red chili flakes to make the spicy gratin.
• We can let the dish rest for 5 to 10 minutes after baking for a cleaner serving.

STORAGE INFORMATION:

FRIDGE:

• You would transfer the leftover gratin slices to the airtight container and store the gratin for 4 days.

FREEZER:

• We can wrap the gratin in plastic wrap or aluminum foil and store the gratin for 2 months.

FAQs:

Is this broccoli & cauliflower gratin low in carbs?

• This broccoli & cauliflower gratin is low in carbs with just 5g net carbs per portion of this gratin.

Can I use another meat to make this broccoli & cauliflower gratin?

• We use the shredded chicken, turkey, or bacon to make this broccoli & cauliflower gratin.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 350 kcal
Total carbs: 8g
Net carbs: 5g
Fiber: 3g
Protein: 20g
Fat: 26g
Sodium: 950mg
Potassium: 600mg
Calcium: 250mg
Iron: 1.2mg
Vitamin A: 700 IU