Keto Broccoli & Cheddar Cheese Bread is a tasty low-carb substitute for regular bread and is ideal for gluten-free or ketogenic diets. It is made with coconut and almond flour; it has a light, fluffy texture with few carbohydrates and is free of wheat and high in fiber. The delicious blend of crunchy cheddar cheese and wholesome broccoli makes for tasty and filling bread that goes well with meals or as a snack. It’s a flexible choice for sandwiches, as a complement, or solely. This keto Broccoli & Cheddar Cheese Bread is only comprised of 3g net carbs, 2g fiber, and 5g carbs in this bread. The great thing about this bread is that you can simply keep these slices of bread in the fridge for four days/in the freezer for more than three months.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Prep time: 10 minutes
- Serving size: 1 slice
- Cook time: 40 minutes
- Cuisine: America
- Total time: 50 minutes
- Course: Bread, Side Dish
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 12 slices
EQUIPMENT:
- Loaf pan
- Knife
- Chopping board
- Mixing bowl
- Whisk
- Spatula
- Toothpick
- Grater
- Spoon
INGREDIENTS:
- 2 cups shredded cheddar cheese
- 1 ½ cups steamed broccoli
- 4 large eggs
- 2 cups almond flour
- 1 ½ teaspoons baking powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper
- 2 tablespoons unsalted butter
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Heat the oven to 350°F (175°C) and coat a loaf pan with oil.
- After the broccoli is soft after steaming, carefully slice it.
- Take a mixing basin and mix the melted butter & eggs with each other.
- Season with salt, pepper, baking powder, onion powder, garlic powder, and almond flour, and stir until everything is mixed.
Add chopped broccoli and cheddar cheese shreds and fold. - Evenly distribute the mixture in the loaf pan once it has been oiled.
- We insert a toothpick to check if it comes out clean after thirty-five to forty minutes of baking then the bread is perfectly baked.
- We can cool down the bread for 10 to 12 minutes then we cut the slices of bread with the knife.
TIPS:
- For the greatest texture, use frozen or fresh broccoli. You may use Gouda or mozzarella cheese as a substitute of the cheddar cheese.
- We can include a dash of cayenne pepper & red pepper flakes to make this bread spicier and more flavorful.
- To guarantee uniform distribution in the bread, be sure to cut the broccoli finely.
STORAGE INFORMATION:
FRIDGE:
- We can put the slices of broccoli & cheese bread in the seal container and store them for 4 days.
FREEZER:
- You would wrap the individual slices of this special bread in the aluminum foil / plastic wrap & then put the slices of bread in the box and freeze these slices for more than 3 months.
FAQs:
Is this Broccoli & cheese bread low in carbs content?
- This special bread is only comprises of 3g net carbs & 6g of protein/serving of this bread.
How can we store this Broccoli & Cheddar Cheese Bread?
- We can place the slices of this cheesy bread in the seal box and store them for 4 days in the fridge or if we want to freeze this bread then we have to cover the slices of this Broccoli & Cheddar Cheese Bread with the plastic wrap or aluminum foil and then put them in the box and store this bread for 3 months.
Can I make this Broccoli & Cheddar Cheese Bread with coconut flour?
- Almond flour is good to use for any keto baking but we surely make this Broccoli & Cheddar Cheese Bread with the coconut flour; but the coconut flour is more absorbent so we need to adjust the amount of liquid or coconut flour accordingly.
How can I make this Broccoli & Cheddar Cheese Bread dairy-free?
- We can simply substitute the cheddar cheese with the dairy-free cheddar cheese and also use the plant-base butter to make this Broccoli & Cheddar Cheese Bread dairy-free.
How to prepare this bread fluffier?
- We can add the additional egg or some extra baking powder to prepare the fluffier version.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Net Carbs: 3g
Iron: 1mg
Total Carbs: 5g
Fiber: 2g
Calcium: 150mg
Proteins: 6g
Iron: 1mg
Sodium: 180mg
Servings: 12 slices
Potassium: 130mg