Broccoli Cheese Stuffed Chicken

Keto Broccoli Cheese Stuffed Chicken breast wrapped with bacon is a mouthwatering dinner. It is ideal for hectic weeknights or meal preparation. This stuffed chicken is made with the broccoli stuffing, which we can stuff in chicken fillet, and then we can wrap the chicken fillet in bacon to make a crispy dish. This wrapped chicken is completely keto-friendly, flavorful, and it is also loaded with protein. This wrapped chicken is very flavorful and filling because of the combination of bacon, chicken, & cheese. We can serve this chicken with a fresh salad or roasted vegetables for a filling and guilt-free meal. This Broccoli Cheese Stuffed Chicken fillet is storage-friendly, and we can easily reheat this dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Prep time: Fifteen mins
• Cook time: 30-35 minutes
• Total time: Fifty mins
• Cuisine: American
• Course: Dinner, Main Course
• Calories: 450 kcal
• Diet: Keto, Low Carb, Gluten-Free
• Serving size: 1 stuffed chicken breast
• Servings: 4

EQUIPMENT:

• Baking dish
• Sheet pan
• Bowl
• Spatula
• Toothpick
• Knife
• Chopping board

INGREDIENTS:

• 4 boneless, skinless chicken breasts
• 1 cup cooked broccoli florets
• 1 cup cheddar cheese
• 2 oz. cream cheese
• ¼ tsp. garlic powder
• ¼ tsp. onion powder
• Salt and pepper
• 8 slices of bacon
• Optional: fresh parsley

INGREDIENTS NOTES:

CHICKEN:

• We have to choose without bone and skin chicken breasts of even thickness. We have to neatly butterfly the chicken fillet to make pockets for stuffing.

FRESH BROCCOLI:

• We have to use fresh broccoli as it is preferable although frozen broccoli also works nicely; we just have to properly drain and thaw the broccoli to prevent the watery stuffing. We can cut the fine broccoli so that it can mix easily.

SHARP CHEDDAR:

• We use the Sharp cheddar as it melts nicely and it also makes this dish more flavorful and tasty. You may also add Monterey Jack or mozzarella for a soft and creamy filling. We can also add cream cheese as it provides richness and aids in binding the mixture.

BACON:

• We have to use the thin-cut bacon crisps up nicely and wrap them more firmly. You might need fewer slices or more cooking time if you want your food thick-cut.

HERBS:

• You can add herbs like paprika or thyme for more taste, or you can use garlic and onion powders to provide depth without take over the dish.

SALT & PEPPER:

• Salt and pepper are necessary to season the chicken and stuffing to improve the overall flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. We can warm-up the oven at three-seventy-five degrees F.
2. We can place the baking paper on the pan.
3. Now we can combine cream cheese, broccoli, onion seasoning, cheddar cheese, garlic seasoning, salt, and black pepper in a bowl.
4. We can make a pocket in each chicken breast by carefully slicing it horizontally; do not cut it all the way through.
5. Then we can divide the mixture equally.
6. You can put the broccoli-cheese mixture inside each chicken breast and secure it with the toothpicks.
7. We can wrap the bacon in the chicken fillet and tuck the two ends of the bacon with the toothpick.
8. Then we can put the chicken fillet in the dish.
9. Bake the chicken uncovered for 30-35 mints, or till the interior temperature of the chicken ranges 165°F.
10. You can broil the wrapped chicken fillet for the additional 2-3 minutes so that the bacon will get extra crispy.
11. We can let the chicken rest for five minutes before serving.
12. Garnish the Broccoli Cheese Stuffed Chicken with the parsley and serve.

TIPS:

• We have to avoid stuffing the chicken too full as the stuffing will leak from the chicken fillet.
• You can secure the bacon strips with toothpicks to prevent the unraveling of the strips.
• We can also add a pinch of red pepper flakes to the filling for the additional taste and to make the spicy filing.
• You have to make sure the internal temperature reaches 165°F to prevent undercooked chicken.

STORAGE INFORMATION:

FRIDGE:

• You would transfer the leftover bacon-wrapped chicken fillet to the sealed box and store this dish for 3 days.

FREEZER:

• We can wrap the individual chicken fillet in plastic wrap and freeze the dish for 2 months.

FAQs:

Does this bacon-wrapped chicken fillet have reduced carbs?

• Yes, this bacon-wrapped chicken fillet had reduced carbs content and contains the 3g net carbs in one portion of this dish.

Can I make this dish with the turkey bacon?

• Yes, we can make this bacon-wrapped chicken fillet with the turkey bacon but it may not get the crisp in the same way.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 450 kcal
Total Carbs: 4g
Fiber: 1g
Net Carbs: 3g
Protein: 45g
Fat: 28g
Calcium: 200mg
Iron: 1.2mg
Vitamin A: 600 IU
Sodium: 780mg
Potassium: 500mg
Serving size: 1 stuffed breast