Cajun Shrimp Pasta with Sausage

Keto Cajun Shrimp Pasta with Sausage is a rich and savory recipe that brings the finest of Southern cuisine to your keto table. Mix juicy shrimp and smoky sausage in a creamy Cajun sauce and serve with zucchini noodles. The combination of garlic, onion, peppers, and powerful Cajun spices makes each bite pleasant and comfortable. Parmesan cheese offers a silky, cheesy flavor that naturally thickens the sauce without using flour, making it low in carbohydrates. This keto Cajun Shrimp Pasta with Sausage is hearty, high in protein, and has the right amount of spice.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 420 g
• Prep Time Duration: Fifteen minutes.
• Serving size: 1 bowl
• Cooking Time Duration: 20 minutes
• Cuisine: Cajun / Southern
• Overall time Duration: Thirty-five minutes
• Course: Dinner
• Diet: Low-carb & Keto
• Portion: Four

EQUIPMENT:

• Big pan
• Chopping board
• Wooden spoon
• Knife
• Strainer

INGREDIENTS:

• 1 lb. shrimp
• 8 oz. smoked sausage
• 2 tablespoons olive oil
• Three pieces of garlic
• One small onion
• ½ cup chicken broth
• One red bell pepper
• 1 cup parmesan cheese
• One cup heavy cream
• 2 tbsp. Cajun seasoning
• 8 oz. zoodles
• Salt
• Black pepper
• Fresh parsley

INGREDIENT NOTES:

SHRIMP:

• Peel and devein the shrimp for simple consumption. Medium to large shrimp perform well in the creamy sauce.

SAUSAGE:

• Smoked sausage adds flavor and spice to the dish. Andouille is the most authentic Cajun sausage, but milder sausages also work. Always slice uniformly to ensure speedy and even cooking.

OLIVE OIL:

• We use olive oil to sauté the shrimp and sausage. It provides healthy fats that complement a keto diet. Use light olive oil for a softer flavor.

GARLIC CLOVES:

• Garlic cloves add aromatic richness and depth to the sauce. Freshly mince garlic provide more aroma and taste than pre-minced ones. Add them immediately before the liquids to avoid scorching.

ONIONS:

• Onion provides a flavorful basis for the sauce. A tiny onion is adequate to offset the Cajun seasonings. Dice finely so that it combines with the creamy texture.

RED BELL PEPPER:

• Red bell pepper gives both sweetness and color. It goes perfectly with shrimp and sausage. Slice it thin to ensure consistent cooking and a softer bite in the sauce.

HEAVY CREAM:

• Heavy cream produces a thick, silky sauce. It thickens naturally when cooked with Parmesan. Use only full-fat cream, as lower-fat replacements will not provide the same texture.

CHICKEN BROTH:

• Chicken broth helps to balance out the cream’s richness. It adds delicious depth while preventing the sauce from getting too thick. Use a low-sodium broth for better salt control.

PARMESAN CHEESE:

• Parmesan cheese blends seamlessly into the sauce. Freshly grated Parmesan performs better than pre-shredded, which doesn’t melt well. It thickens the sauce without adding flour or starch.

CAJUN SEASONING:

• Cajun seasoning is the dish’s main taste. It combines paprika, garlic powder, cayenne pepper, and herbs for a strong flavor.

ZUCCHINI NOODLES:

• Zucchini noodles are keto pasta alternatives that keep carbs to a minimum. It adds freshness to the dish. We can also utilize shiitake noodles for a nice texture. Both work wonderfully for soaking up the creamy sauce.

SALT & BLACK PEPPER:

• Salt and black pepper improve the overall flavor. Use them near the end to avoid overseasoning. Black pepper also provides a little background heat.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can warm-up the oil in the skillet.
2. Sauté the sausage slices in the pan for three to four minutes so they get brown, then place them on the plate.
3. Include the shrimp in pan & sprinkle with half the quantity of Cajun seasoning.
4. Sauté the shrimp for two to three minutes on all surfaces till they get pink, then place the shrimp along with the sausages.
5. Now we toss the onion, bell pepper, and garlic in the same pan with a little oil to make them soft.
6. We pour the heavy cream and chicken broth into the pan and simmer for some time.
7. Then we mix the Cajun seasoning and parmesan cheese till the sauce gets a thick consistency.
8. Now we add the cooked sausage, shrimp, and zoodles in the end and mix so they get coated properly.
9. Allow the zoodles to cook for two minutes.
10. Sprinkle parsley to garnish this pasta.
11. Serve this keto Cajun Shrimp Pasta with Sausage hot.

SERVING SUGGESTIONS:

SIDES:

• Roasted Asparagus
• Garlic Butter Broccoli
• Cauliflower Mash
• Zucchini Fries

BREAD:

• Keto Garlic Breadsticks
• Almond Flour Biscuits
• Cheese Crisps
• Keto Dinner Rolls

SALADS:

• Spinach Avocado Salad
• Cucumber Feta Salad
• Arugula Parmesan Salad
• Caesar Salad

EXTRAS:

• Keto Ranch Dip
• Spicy Aioli
• Avocado Salsa
• Cauliflower Rice

TIPS:

• The shrimp gets rubbery if we cook it for a long time.
• Use fresh grated cheese to make the sauce flavorful, and it also provides the best texture.
• Sprinkle red pepper flakes for additional spice content.

STORAGE INFORMATION:

FRIDGE:

• Place the left behind dish in the covered box and stock the pasta for 3 days.

FREEZER:

• Make the portions of this dish and freeze them for two months.

FAQs:

Can I prepare this dish with the chicken?

• We can make use of chicken slices, though sausage provides an authentic Cajun taste.

How to make dairy-free pasta?

• We can make use of plant-based cheese and dairy-free coconut cream for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net carbs: 6 g

Fiber: 3 g

Fat: 29 g

Calcium: 180 g

Protein: 32 g

Portion size: 1 bowl

Iron: 2 g

Sodium: 820 g

Vitamin A: 95 g

Caloric content: 420 g

Potassium: 610 g

Total carbs: 9 g