This keto Cauliflower Broccoli Cheddar Soup provides a creamy and smooth texture. This recipe contains low-carb ingredients. Adding cheese gives depth and richness. The mixture of broccoli and cauliflower provides fiber. Using simple ingredients, you can enjoy restaurant-quality soup in your home, made by yourself. Every bite contains nutrients and healthy fats. This recipe takes a maximum of half an hour to prepare. Best for a quick lunch and cold evenings. This keto Cauliflower Broccoli Cheddar Soup has a rich taste and a creamy consistency. Make this soup with the combination of broccoli and cauliflower florets, garlic, cream, and cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATISTICAL OVERVIEW:
- Course: Lunch, dinner, soup
- Cook time: 25 minutes
- Diet: Gluten-free, low carb, keto-friendly
- Cuisine: American
- Total time: 40 minutes
- Serving: 1 cup
- Prep time: 15 minutes
- Total servings: 4 servings
- Cooking mode: Stove
- Difficulty level: Easy
TOOLS:
- Knife and cutting board
- Pure silicone spatula and wooden spoon
- Blender
- Cheese grinder
- Measuring cups and spoons
- Big pot or saucepan
INGREDIENTS:
- Butter 1 tbsp
- One chopped small onion
- Broccoli florets 2 cups
- Crushed garlic, 2 cloves
- Sugar-free almond milk 2 cups
- 2 cups cauliflower florets
- Shredded sharp cheddar cheese 1 cup
- Vegetable soup or chicken, 1 cup
- Black pepper 1/4 tsp
- Paprika 1/4 tsp
- Salt, half tsp
INGREDIENT DIRECTIONS:
BUTTER:
- Delivers rich & healthy fats. Use coconut oil as an alternative to make a non-dairy version.
CHEDDAR CHEESE:
- Increases volume and crispness. Use these cheeses, Monterey Jack or Gruyère, for a variety.
VEGETABLE SOUP OR CHICKEN:
- For more nutrients, you can also use bone soup. Without including carbs, it provides a rich taste.
ONION & GARLIC:
- For fewer carbs, decrease the amount of onion. Gives a natural taste.
BROCCOLI:
- For a light, earthy flavor, include fibers and nutrients. Cauliflower works well to produce a creamy foundation.
CAULIFLOWER:
- It contains high fiber and low-carb; it leaves a creamy taste in the soup when mixed well.
ALMOND MILK:
- It adds creaminess to the soup and makes it low-carb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Clean and cut broccoli and cauliflower into tiny pieces.
- Cut the garlic and lightly slice the onion.
- On a medium flame, add the butter to a big pan and heat it till it melts.
- Include the garlic and onion and cook for three to four mins, till they become translucent & flavorful.
- Put the broccoli and cauliflower in the pan. Cook it for two to three mins to mix its flavors.
- Include the soup and almond milk. Cook it for 10-15 mins till the vegetables are soft and slow down the heat to boil normally.
- Use the beater and place it in. Beat till creamy and smooth.
- Mix in shredded cheddar cheese till it melts and is completely absorbed.
- Balance and taste seasoning if needed, add black pepper, salt, and paprika.
- Garnish with herbs or extra cheese, and transfer it to the bowls if preferred.
TIPS:
- To avoid separation, don’t boil the soup for a long time.
- For a smooth texture, garnish the dish with crunchy bacon and toasted almonds.
- When blending, add one-fourth cup of heavy cream to increase the fluffy taste.
- Heat the remaining soup carefully on a moderate flame. To avoid a change in cheese particles, don’t heat it for a long time.
- We can add different spices like cayenne pepper or nutmeg for a better taste.
STORAGE INFORMATION:
FREEZING:
- Place each portion separately in a closed vessel for up to 50-60 days. Defrost in the refrigerator for a long time and carefully heat it again. Cheese may change into individual particles; mix again for softness.
REFRIGERATION:
- Keep it in a tight-sealed vessel for 4 days. Heat it again on a low flame and mix it well.
FAQs:
Should I utilize frozen vegetables?
- Yes, we can utilize frozen vegetables, defrost and strain them well.
How can we increase its thickness?
- Add the soup a little bit or include more cheddar cheese.
Will I prepare the vegetarian version of this soup?
- Sure, you can use vegetarian soup in place of chicken soup.
Can we take this soup for meal prep?
- Yes, it is ideal for keto meal planning
May I include cream cheese?
- Yes, adding 2-3 tbsp cream cheese will increase richness and softness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
No of calories: 220 kcal
Fats: 18 g
Sodium: 400 mg
Sugar: 2 g
Net carbs: 5 g
Fiber: 3 g
Proteins: 10 g
Serving: 1 cup
Total Carbs: 8 g