Keto Cheddar Spinach Chicken Burgers create a tasty, low-carb, high-protein dinner. We use the combination of spinach, sharp cheddar, and ground chicken to prepare these burgers. These burgers include a bit of paprika, pepper, & garlic for the ideal seasoning. They are soft & creamy. They use almond flour instead of breadcrumbs, making them ideal for anyone on a ketogenic or low-carb diet. You may bake, pan-fry, or grill them based on your tastes, & they also work well for meal preparation. Serve these keto Cheddar Spinach Chicken Burgers on a bed of greens, with keto buns, or in lettuce wraps for a quick & filling meal. A delectable combination of cheese, chicken, and spinach pieces permeates every bite.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 310 kcal
- Diet: Keto
- Time for Prep: Ten minutes
- Serving size: One burger
- Required cooking duration: Fifteen minutes
- Overall duration: 25 minutes
- Course: Dinner
- Serving: 4
- Cuisine: American
EQUIPMENT:
- Large mixing bowl
- Nonstick skillet
- Spatula
- Meat thermometer
- Chopping board
INGREDIENTS:
- One lb. ground chicken
- ½ cup cheddar cheese
- One cup of fresh spinach
- One large egg
- Two cloves of garlic
- ¼ cup almond flour
- One tsp. salt
- ½ teaspoon black pepper
- One tbsp. olive oil
- ½ teaspoon paprika
INGREDIENT NOTES:
CHICKEN:
- Ground chicken keeps the burgers moist & tasty by adding lean protein & a soft texture. The cheddar and spinach are able to shine. It is ideal to make the foundation of the keto diet.
SPINACH:
- Fresh spinach blends easily into the recipe and adds color, moisture, and nutrition. It offers a new earthy touch and keeps the burgers tender. Chop the leaves so that the mixture is uniform.
CHEDDAR CHEESE:
- The patties get a rich, creamy flavor from the melted cheddar cheese. It gives the mild chicken moisture and a striking contrast. Always use fresh shredded cheese.
EGG:
- A big egg keeps everything cohesive and keeps it from disintegrating when cooking. It provides structure without compromising flavor. Whisk before combining to ensure uniform dispersion.
GARLIC:
- The strong flavor & aroma of garlic intensify when cooked. This is where fresh minced garlic shines.
ALMOND FLOUR:
- We utilize this flour as a keto binding agent. It absorbs excess moisture & imparts a mild nuttiness. It maintains a solid yet soft feel.
BLACK PEPPER & SALT:
- Black pepper & salt are necessary for depth & balance. They amplify the ingredients’ inherent flavors. Adjust to taste to achieve the ideal seasoning.
PAPRIKA POWDER:
- Paprika contributes warmth, color, and a hint of smoke. It enhances the burgers’ flavor and appearance. You can add more depth by using smoked paprika.
OLIVE OIL:
- Olive oil provides a crisp golden crust & even cooking. It maintains the burgers’ internal moisture and taste. Use a gentle drizzle to prevent greasiness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the garlic, ground chicken, pepper, cheddar cheese, salt, spinach, egg, almond flour, & paprika in a dish.
- Make 4 uniform size patties along with this mixture.
- We heat the oil in grill pan on moderate setting.
- Fry each burger for 6 to 7 minutes per side.
- Leave them for two minutes, then serve.
SERVING SUGGESTIONS:
BUNS & WRAPS:
- Lettuce Wraps
- Keto Buns
- Cloud Bread
SIDES:
- Cauliflower Mash
- Zucchini Fries
- Avocado Salad
- Roasted Asparagus
TOPPINGS:
- Sliced Avocado
- Tomato Slices
- Pickles
- Sugar-Free Ketchup
- Creamy Ranch Dressing
DRINKS:
- Lemon Cucumber Water
- Iced Green Tea
- Keto Electrolyte Lemonade
DESSERTS:
- Keto Chocolate Mousse
- Almond Flour Cookies
- Sugar-Free Cheesecake Bites
TIPS:
- Chop the spinach finely so it properly distributes in the mixture.
- We have to use the fresh cheese shreds for the best taste & it also melts well.
- Chill the patties for fifteen minutes, then cook them so they easily hold on the grill together.
STORAGE INFORMATION:
FRIDGE:
- Store cooked burgers in the closed box for 3 days.
FREEZER:
- Freeze cooked or uncooked patties in different boxes for 2 months.
FAQs:
Will I use ground turkey to prepare these burgers?
- We can easily use the ground turkey to prepare these burgers. This works as a great alternative & provides the same taste.
Can we bake these burgers?
- Yes, we can bake these burgers at 400 degrees F for eighteen to twenty minutes and flip them in between.
Will I include some more vegetables?
- We can include some finely chopped onions & mushrooms. It adds the taste without providing the texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of calories: 310 kcal
Total Carbs: 5g
Fiber: 2g
Protein: 32g
Fat: 19g
Calcium: 120g
Iron: 2g
Sodium: 410g
Potassium: 480g
Net Carbs: 3g
Vitamin A: 140g
Serving Size: 1 burger