Keto Chicken Broccoli and Cheese Pockets are a classic comfort food. These pockets are easy and low-carb. Make the dough with dough with cheese and almond flour. They come up golden, tender, and with the right amount of firmness to contain a flavorful filling. It has plenty of cheddar cheese, chicken, and broccoli. We season the filling with onion and garlic powder for added taste. There is enough food in each pocket to make a large course, but they also make a satisfying snack or quick lunch. These Keto Chicken, Broccoli, and Cheese Pockets satisfy appetites for cheesy, bread-like foods.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 365 kcal
- Preparation duration: Fifteen minutes
- Serving size: 1 pocket
- Cook time: 20 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Dinner
- Diet:
- Serving: 6
EQUIPMENT:
- Rolling pin
- Saucepan
- Baking sheet
- Mixing bowls
- Parchment paper
- Cheese grater
INGREDIENTS:
- Two tbsp. cream cheese
- Salt
- One cup almond flour
- 1 egg
- 1 cup cooked chicken breast
- One ½ cups of mozzarella
- ½ tsp. onion powder
- 1 cup broccoli florets
- Black pepper
- 1 cup cheddar cheese
- ½ tsp. garlic powder
INGREDIENT NOTES:
MOZZARELLA CHEESE:
- Mozzarella cheese makes the fathead dough’s base. It adds structure and elasticity to the dough and melts. We recommend using shredded mozzarella for even melting.
CREAM CHEESE:
- Cream cheese helps to bind the dough and adds suppleness. It keeps the dough flexible by blending with the mozzarella. This adds a subtle, creamy taste as well.
ALMOND FLOUR:
- It is the best substitute for traditional flour. This provides the nutty taste and soft texture in the dish. Use fine almond flour for smooth dough.
EGGS:
- The egg binds the dough & provides the structure. Additionally, it aids in the browning of during baking. We have to use big egg for this recipe.
CHICKEN:
- Use cooked and shredded chicken to save time. It provides more lean protein in the filling. Use the rotisserie chicken for convenience.
BROCCOLI:
- Broccoli gives the filling more fiber and freshness. It retains its soft texture when steamed. Chop into small pieces to ensure consistent mixing
CHEDDAR CHEESE:
- This cheese melts properly and it has a sharp taste. It goes well with broccoli and chicken. Shred it yourself for the finest melt and flavor.
GARLIC POWDER:
- Garlic powder adds flavor without increasing carbohydrate intake. It mixes well with the filling. A little goes a long way.
ONION POWDER:
- It provides the deep taste and slight sweetness. It counteracts the cheddar’s harshness. It performs better than fresh onions for low-carb dishes.
SALT & PEPPER:
- Season the filling with salt and pepper. Adapt to your personal preferences. We use fresh ground pepper, which enhances the aroma of the dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to three-seventy-five degrees F.
- Then we apply the parchment sheet to the pan.
- Include the mozzarella cheese and cream cheese in the pan on a low flame till it gets smooth.
- Stir the almond flour and egg in a dish and knead to form the dough.
- Separate six equal pieces of the dough and make a rectangle of the dough with a parchment sheet.
- Mix the onion powder, broccoli, salt, cheddar cheese, garlic powder, chicken, & pepper in a dish.
- Place the filing in center of every dough. Fold and seal the corners of the dough.
- We bake these pockets for 18-20 minutes till they get golden.
- Cool a little and serve these Chicken Broccoli and Cheese Pockets
SERVING SUGGESTIONS:
SALAD:
- Caesar Salad
- Cucumber Avocado Salad
- Spinach Feta Salad
SIDES:
- Cauliflower Rice
- Zucchini Noodles
- Roasted Asparagus
SOUPS:
- Keto Tomato Soup
- Creamy Broccoli Soup
- Chicken Bone Broth
DIPS & SAUCES:
- Ranch Dip
- Garlic Aioli
- Avocado Dip
SNACKS:
- Cheese Crisps
- Deviled Eggs
- Stuffed Mushrooms
TIPS:
- Roll the dough on a silicone mat to prevent stickiness.
- We don’t add too much filling, otherwise the pockets will leak.
- Sprinkle red pepper flakes for extra spice.
- Apply the butter on the top for extra richness.
STORAGE INFORMATION:
FRIDGE:
- Put the pockets in the airtight dish and stock these pockets for 4 days.
FREEZER:
- We wrap these pockets with plastic wrap or aluminum foil and freeze them for two months.
FAQs:
Will we prepare these pockets with coconut flour?
- We can use coconut flour to prepare these pockets but reduce the quantity to quarter cup.
Can I add some different vegetables?
- We can add some mushrooms, spinach, or zucchini for a variation in flavor.
Will I prepare the dough before time?
- We prepare and refrigerate the dough beforehand and assemble & bake when required.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 365 kcal
Net carbs: 6 g
Total carbs: 9 g
Fiber: 3 g
Protein: 24 g
Fat: 25 g
Sodium: 460 g
Potassium: 390 g
Calcium: 220 g
Iron: 1.8 g
Vitamin A: 120 g
Serving size: 1 pocket