Keto Cottage Pie & Cheesy Mash is a delicious keto recipe from British cuisine. This pie is made with a combination of beef filling cooked in tomato paste along with beef broth, herbs, and layers of creamy cauliflower mash. This pie contains all keto ingredients, which are loaded with proteins and good fats, so it is not only perfect for the keto diet, but it also doesn’t make us hungry till the next meal. This keto Cottage Pie & Cheesy Mash stocks up perfectly without losing taste and texture, so we can make this pie for the meal prep option.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Difficulty level: Easy
- Caloric count: 420 kcal
- Cooking mode: Baking + Stovetop
- Time for preparation: 15 minutes
- Serving size: One slice
- Time for cooking: 35 mints.
- Cuisine: British
- Whole duration: Fifty minutes
- Course: Dinner
- Diet: Keto
- Serving: Six
EQUIPMENT:
- Skillet
- Steamer
- Food processor
- Baking dish
- Spatula
- Mixing bowls
INGREDIENTS:
LAYER OF MEAT:
- One lb. ground beef
- 1 tbsp. olive oil
- ½ small onions
- 2 garlic cloves
- 2 tbsp. tomato paste
- 1 tsp. Worcestershire sauce
- ½ cup beef broth
- ½ tsp. Thyme
- ½ tsp. rosemary
- Salt and pepper
CAULIFLOWER MASH LAYER:
- One cauliflower
- 2 tbsp. butter
- ¼ cup heavy cream
- ½ cup cheddar cheese
- ¼ cup Parmesan
- Salt and pepper
INGREDIENT NOTES:
GROUND BEEF:
- 80/20 beef is used to prepare the beef layer, and it is a good ratio to prepare a keto pie.
CAULIFLOWER:
- It is used to prepare cauliflower mash, and a medium head is enough for this recipe.
CHEDDAR CHEESE:
- It is used to add a sharp, cheesy flavor to the pie, and it also adds good, creamy, and fatty content to the keto dish.
KETO WORCESTERSHIRE SAUCE:
- We use Keto Worcestershire sauce, which has no added sugar, to prepare a keto dish.
TOMATO PASTE:
- It adds umami flavor to the dish, and we have to use sugar-free paste for this purpose.
BEEF BROTH:
- We have to utilize nice quality beef broth or bone broth, which is also devoid of sodium, so we can add salt as we like.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the oven to 375° F.
- Put the oil on medium setting and sauté the onions for 3 minutes along with garlic for a mint.
- Then toss the beef till it gets brown and strain the extra fat content.
- After that, we mix Keto Worcestershire sauce, thyme, broth, rosemary, tomato paste, black pepper, and salt and simmer for ten
- minutes to thicken.
- Meanwhile, we can steam cauliflower florets for twelve minutes to get soft, then drain the water.
- We add the florets to the processor along with cheddar cheese, black pepper, parmesan cheese, salt, butter, and cream to make a smooth mash.
- Add the layer of meat in the pie dish along with a layer of cauliflower mash.
- Scatter extra cheddar cheese over the mash layer and bake for twenty minutes.
- Put the pie on a chopping board for a few minutes and serve warm.
SERVING SUGGESTIONS:
- This cottage pie is served along with keto garlic green beans.
- Lemon & arugula salad pairs with this pie.
- We can have this cottage pie along with roasted Brussels sprouts.
- Keto gravy is served with this pie for the taste.
- Keto garlic bread is served with this cottage pie and mash.
TIPS:
- Frozen cauliflower is also used to prepare the mash, but we just have to properly thaw and drain the extra water.
- We sprinkle a pinch of nutmeg in the mash for the extra flavor.
- We can prepare ahead of time and save for later use.
- Ground turkey is also used in place of beef to prepare this pie.
- Mozzarella cheese also tastes good in this pie.
STORAGE INFORMATION:
FRIDGE:
- Put the slices of this pie in the vacuum box and stock up for four days.
FREEZER:
- Prepare individual portions and wrap in a plastic cover to stock up for four months.
FAQs:
Can I prepare this pie along with mashed turnips?
- Mashed turnips are also low-carb, so it is good to use as a substitute for cauliflower, but they offer a different texture.
Will I include some vegetables?
- Yes, you could add some vegetables, but they should be keto like olives, mushrooms, kale, Brussels sprouts, or spinach.
Is this cottage pie spicy?
- This pie is not as spicy as directed in this recipe, but you can include pepper flakes in this pie to make it spicy.
Will I prepare a dairy-free pie?
- It is good to not prepare dairy-free pie, though you can make a non-dairy pie along with vegan butter, coconut cream, and dairy-free cheese.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Number of calories: 420 kcal
Net Carbs: 6g
Iron: 3.2 mg
Overall carbs: 8g
Vitamin A: 650 IU
Fiber: 2g
Calcium: 180 mg
Protein: 25g
Iron: 3.2 mg
Portion size: 1 slice
Sodium: 480 mg
Serving: Six
Potassium: 620 mg