This Keto Cream Cheese Spinach Puffs is delicious. This Keto Cream Cheese Spinach Puffs is grain-free and gluten-free along with keto-friendly and low carb but this recipe is not dairy-free because it contains cream cheese and parmesan cheese. We can make this recipe dairy-free by substituting the cream cheese with dairy-free cream cheese like those made with coconut or cashew and parmesan cheese with dairy-free parmesan. These Spinach puffs only contain 2g net carbs and 4g carbs/serving. These are very delicious we can easily make these in the event or some party.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 120 kcal
- Course: Appetizer, Snack, or Side Dish
- Prep Time: 10 to 15 minutes
- Diet: Keto, Low-Carb, Gluten-Free
- Cook Time: 20 to 25 minutes
- Serving: 9 people
- Total Time: 30 to 40 minutes
- Cuisine: Keto, Low-Carb, Mediterranean
- Serving Size: 1 pastry
EQUIPMENT:
- Pan
- Knife
- Bowl
- Rolling pin
- Spoon
- Brush
- Air fryer
INGREDIENTS:
- Low-carb almond flour dough or Fathead dough
- 1 cup fresh spinach
- 4 oz. cream cheese
- ¼ cup grated Parmesan cheese
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper
- 1 egg
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can chop the spinach with the knife.
- Saute the spinach in the pan with little oil till the spinach is just gets wiled for around 3 to 4 minutes.
- Take a bowl and add the garlic powder, parmesan cheese, pepper, cream cheese, salt, and onion powder.
- Mix all the components with the whisk.
We can dust the flour with the almond flour. - Then we can roll the almond flour pastry sheet on the surface.
- Take a knife and cut the 9 equal squares or rectangles from this puff pastry sheet.
- Than grab a spoon and add the one full spoon of spinach mixture in the center.
- Fold the pastry sheet over the filing and form the triangle and seal the ends of the pastry.
- Preheat the air fryer to 375 degrees F.
- Put the spinach pastry in one layer in the basket and air fry them for 8 to 10 minutes or till they get crispy and air-fried.
- When they get done put them in the plate and allow them to get cool down a little before serve.
TIPS:
- We should properly squeeze out the water from the spinach if it is frozen.
- You can also brush the egg over the stuffed pastry before to get the perfect golden brown color.
- We can also add some heavy cream to make this filling more indulgent and creamy.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining pastries in the airtight containers and store the pastries for three days.
FREEZER:
- We can cover the pastries in the plastic wrap and put the pastries in the airtight box and store them for two months.
REHEAT:
- We can reheat these pastries in the oven at three-fifty degrees F for ten to fifteen minutes.
FAQs:
Is this spinach pastry has low carbs content?
- This spinach pastry only contains 2g net carbs, 8g proteins, & 4g carbs in them.
How can I make these spinach puffs vegetarian?
- These spinach puffs don’t contain any chicken or other meat and are made with vegetarian-friendly ingredients, just be careful that the ingredients should be keto-friendly.
Will I utilize other cheese?
- We could easily use mozzarella or cheddar cheese to make these cream cheese spinach puffs.
How I make this spinach puff crispier?
- We can air fry them for some additional time to make them crispier but carefully monitor them or they will get burn easily.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 180 kcal
Carbs: 4g
Net Carbs: 2g
Protein: 8g
Fiber: 2g
Fat: 16g
Vitamin A: 250 IU
Vitamin C: 10 mg
Calcium: 200 mg
Iron: 2 mg
Potassium: 220 mg