Sun. Oct 19th, 2025

This keto whipped Cream Cheese Veggies Dip transforms common vegetables into a delicious, light, and fluffy snack. We prepare this dip with sour cream, cream cheese, & mayo. This dip is rich, but it is balanced with lemon, garlic, & herbs. It’s perfect for scooping with crisp low-carb vegetables like bell peppers, cucumber, & celery because of its smooth & airy texture. It’s the type of dip that tastes decadent without significantly increasing your carb intake. This keto whipped Cream Cheese Veggies Dip brings a delicious flavor and freshness to any snack tray, whether you’re on a rigorous ketogenic diet or simply trying to cut back on carbohydrates.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • No of calories: 140 kcal
  • Prep duration: 10 minutes
  • Serving size: 2 tablespoons
  • Cooking duration: Zero minutes
  • Cuisine: American
  • Total duration: Ten minutes
  • Course: Appetizer
  • Diet: Keto
  • Servings: 8

EQUIPMENT:

  • Mixing vessel
  • Hand mixer
  • Rubber spatula
  • Serving bowl

INGREDIENTS:

  • 8 oz. cream cheese
  • Two tbsp. mayonnaise
  • ¼ cup sour cream
  • Quarter tsp. black pepper
  • Two tbsp. parsley
  • One tsp. lemon juice
  • ½ teaspoon garlic powder
  • Quarter tsp. salt
  • Two tbsp. chives
  • ½ tsp. onion powder

INGREDIENT NOTES:

CREAM CHEESE:

  • The creamy, tangy basis of cream cheese provides the rich flavor & silky texture of this dip. Utilize whole fat cream cheese to make the keto dish.

SOUR CREAM:

  • Sour cream lightens the dip in addition to adding a cold, somewhat tangy flavor. It aids in counterbalancing the cream cheese’s thickness. Go for full-fat sour cream for a smoother consistency and fewer carbohydrates.

ONION POWDER:

  • Add this to enhance the savory taste of dip and it also add the subtle sweet taste. It balances the taste of the herbs and garlic. A little goes a long way.

MAYONNAISE:

  • Mayonnaise makes the dip extra creamy by adding richness and a smooth texture. It adds flavor without adding carbohydrates. It works best with a high-quality mayo that contains healthy fats.

LEMON JUICE:

  • Lemon juice cuts the creaminess of the cheese & brightens the overall flavor. It adds a tangy, fresh note. Freshly squeeze lemon juice is the best.

GARLIC POWDER:

  • The addition of garlic powder enhances the dip’s subtle, savory flavor. It offers a lot of depth but is gentler than raw garlic.

SALT:

  • Salt will balance & enhance all of the acidic and creamy flavors. Use fine sea salt to ensure equal mixing.

BLACK PEPPER:

  • The dip gains a subtle earthiness and spice from the black pepper. It enhances the freshness of the herbs. Fresh black pepper provides the nice taste.

CHIVES:

  • The flavor of fresh chives is crisp and fresh, with a hint of onion. They also add a lovely splash of color to the dip. Always cut things coarsely before combining.

PARSLEY:

  • The crisp, herbaceous flavor of fresh parsley complements cream cheese in this dip. Additionally, it gives the dip a bright, new appearance. Use parsley with flat leaves for optimal flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Mix sour cream, mayonnaise, & soft cream cheese in a big mixing dish.
  2. Beat the dip on medium setting with a hand mixer till the dip gets fluffy and smooth.
  3. Add salt, onion powder, pepper, garlic powder, & lemon juice and mix to combine them properly.
  4. Include chives & parsley & fold with the spatula.
  5. Taste the dip and add extra seasoning if required.
  6. Add the dip in serving bowl and chill for some time and serve.

SERVING SUGGESTIONS:

VEGETABLE DIPPERS:

  • Slices of cucumber
  • Bell pepper strips
  • Broccoli florets
  • Celery sticks
  • Cauliflower florets

CRUNCHY SNACKS:

  • Keto crackers
  • Zucchini chips
  • Cheese crisps
  • Pork rinds

SPREAD IDEAS:

  • Lettuce wraps
  • Keto tortillas
  • Almond flour bread
  • Stuffed mini peppers

PARTY PAIRING:

  • Meat and cheese platter
  • Deviled eggs
  • Olives and pickles
  • Baked chicken bites

TIPS:

  • Include the pinch of smoked paprika or cayenne pepper to make it spicy.
  • Add one tbsp. heavy cream for the light texture.
  • Make the dip in advance as the flavor deepen with time

STORAGE INFORMATION:

FRIDGE:

  • Add the dip in the covered box & stock for 5 days.

FREEZER:

  • Freezing isn’t recommended because the texture gets separate.

FAQs:

Will we use Greek yogurt to make this dip?

  • We can use Greek yogurt to prepare this dip; the dip gets light tangy taste but it is still creamier.

Can I use dried herbs to add in this dip?

  • We can use one teaspoon of dried herbs to add in this dip.

How to prepare dairy-free dip?

  • Utilize non-dairy cream cheese & vegan sour cream for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 140 kcal
Sodium: 120 g
Net carbs: 2 g
Iron: 0.1 g
Total carbs: 3 g
Potassium: 60 g
Fiber: 1 g
Calcium: 25 g
Protein: 3 g
Fat: 13 g
Servings: 8
Vitamin A: 30 g
Serving size: Two tablespoon

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