Keto Dry Rub Side Ribs is perfect for anyone on a low-carb diet who desires something substantial and tasty. These ribs have a robust and delicious flavor without the addition of sugar or carbohydrates because they are coated with a flavorful mixture of spices, including smoky paprika, garlic powder, and thyme. The dry rub produces a lovely coating that keeps the meat moist and soft on the inside while the ribs simmer. Serve these ribs with keto side dishes like roasted veggies, coleslaw, or a crisp salad to make a whole dinner. Savor the guilt-free keto Dry Rub Side Ribs, ideal for your ketogenic lifestyle.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Servings: 4
- Prep Time: 10 minutes
- Diet: Keto, Low-Carb
- Cook Time: 2 hours
- Serving Size: 1 portion
- Total Time: 2 hours, 10 minutes
- Course: Main
- Cuisine: American
EQUIPMENT:
- Baking tray
- Small mixing dish
- Tongs
- Aluminum foil
- Oven
INGREDIENTS:
- One tablespoon olive oil
- One tbsp. smoked paprika
- 1.2 kg pork side ribs
- One teaspoon onion powder
- ½ tsp. cumin
- One teaspoon black pepper
- ½ tsp. cayenne pepper
- One teaspoon salt
- 1 tsp. dried thyme
- One teaspoon garlic seasoning
INGREDIENT NOTES:
PORK SIDE RIBS:
- Spare ribs, also known as pork side ribs, are ideal for keto since they are tasty, meaty, and include a healthy amount of fat. Fat content aids in preparing juicy meat and it also provides flavor while it cooks slowly. Steer clear of racks that are primarily bone and choose for ribs with a uniform layer of meat.
OLIVE OIL:
- Olive oil adds a little healthy fat and helps the dry rub adhere to the ribs. It adds taste and browning as well. You can use avocado oil, which is also keto-friendly, to raise the smoke point.
SMOKE PAPRIKA:
- Smoked paprika provides the smoky depth that resembles the taste of grilling or smoking outside. It gives the ribs a gorgeous red hue as well. You can use sweet paprika in its place if you want a softer flavor.
GARLIC POWDER:
- Garlic powder keeps the rub level and dry while adding a powerful, savory taste without the wetness of raw garlic. It improves the ribs’ flavor overall in addition to complementing the other spices.
ONION POWDER:
- The addition of onion powder gives the rub a subtle sweetness and depth. It gives the food a more balanced taste by balancing the smoky and spicy components and enhancing the garlic.
BLACK PEPPER:
- The strong, slightly spicy flavor of black pepper adds to the ribs’ delicious flavor. Pepper that has been freshly ground has the greatest flavor and scent.
SALT:
- Salt is necessary to season the meat and bring forth its inherent flavor. It also facilitates the spices’ deeper penetration in meat at time of cooking.
CAYENNE PEPPER:
- Cayenne pepper adds a mild burst of heat. Change the quantity according to how much spice you like, since it’s optional. You can sprinkle more pepper to make it spicier.
HERBS:
- Pork goes well with the earthy, herbal aroma that thyme offers. It gives the dry rub freshness and helps counterbalance the strong smoky notes.
CUMIN:
- Cumin gives the spice mixture a hearty, somewhat nutty flavor. It enhances the other spices’ depth and complexity without becoming overbearing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Adjust the temperature of the oven to four hundred degrees F.
- Place the foil on the tray.
- Dry the ribs properly with paper towel.
- If the silver skin is still connected, remove it from the back.
- We apply the oil with brush on ribs then sprinkle and rub the spice so they get adhere properly.
- Add the onion powder, smoked paprika, black pepper, cayenne, salt, garlic powder, and cumin in small dish.
- Evenly rub the ribs on both sides with the spice mixture.
- Put the ribs on tray. Lay another piece of foil over it loosely.
- Bake for about 2 hours till soft.
- Uncover in the final 20 minutes to allow the surface to crisp up for more flavor.
- Put the ribs outside for ten minutes, then slice and serve.
SERVING SUGGESTIONS:
- Serve these dry ribs with keto coleslaw for lunch.
- Enjoy these ribs with roasted asparagus or sautéed spinach.
- Include a keto BBQ sauce for dipping.
TIPS:
- Scrap off the silver skin to prepare tender ribs.
- Include ½ tsp. Liquid smoke in the ribs for a smoky flavor.
- Cook the ribs on a slow flame for more taste.
STORAGE INFORMATION:
FRIDGE:
- Put the leftovers in the covered container and store the dish for four days.
FREEZER:
- Wrap the ribs in aluminum foil, then place them in a bag and store them for two months.
FAQs:
Can I grill these side ribs?
- Cook these ribs on low flame indirectly for two hours and change the sides after an hour.
Will I make use of baby back ribs?
- We can easily use baby back ribs, but they might cook a little faster, so monitor them after 90 minutes.
Are these side ribs spicy?
- This dish is mildly spicy. Add the amount of spice as can tolerate.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Vitamin A: 0.9 g
Calories: 420 kcal
Total Fat: 32 g
Fiber: 0.6 g
Sodium: 800 mg
Total Carbs: 2 g
Potassium: 620 mg
Net Carbs: 1.4 g
Calcium: 28 g
Protein: 35 g
Iron: 2.4 g