Keto Egg Pancake with Ham and Mozzarella is a delicious and flavorful dish withot additional carbs. We prepare this dish with many different types of components, such as ham, mozzarella cheese, black pepper, coconut oil, salt, heavy cream, and eggs. These ingredients are easy to buy from the food shops, or will be available in your home pantry. This pancake takes only seventeen minutes to prepare completely withot any type of problem or difficulties. Keto Egg Pancake with Ham and Mozzarella is ideal for morning breakfasts, gatherings, snacks, short events, and dinners. We don’t recommend freezing this pancake because the egg will alter its texture, but we can store it for two days in the fridge. This pancake is perfect for making a quick breakfast. Serve this dish with the bulletproof coffee or cream cheese dollop.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Snack
- Calories: 280 kcal
- Diet: Keto
- Time for prep: 5 minutes
- Cuisine: Western
- Cooking time: 12 minutes
- Portion size: 1 pancake
- Cooking mode: Stovetop
- Total yields: One to two
- Level of difficulty: Easy
- Overall time: 17 minutes
TOOLS:
- Skillet
- Spatula
- Mixing bowl
- Whisk
- Measuring spoons
- Plate
INGREDIENTS:
- 1/4 tsp. of salt
- 2 slices of ham
- 3 big eggs
- 1/4 tsp. of black pepper
- 2 tbsp. of heavy cream
- 1 tsp. of coconut oil
- 1/4 cup of mozzarella cheese
INGREDIENT NOTES:
EGGS:
- It aids in the binding of all dough-making ingredients. As an alternative, use flax eggs, which are also ideal for maintaining a low-carb diet.
COCONUT OIL:
- This oil makes the pancake firmer without increasing the amount of carbs. Make use of the ghee instead, which is good for a ketogenic diet.
MOZZARELLA CHEESE:
- We use mozzarella cheese, which melts easily and imparts a stretchy texture to the pancake. To make a dairy-free version of this dish, use high-fat mozzarella or vegan mozzarella.
HEAVY CREAM:
- This cream softens the texture, has a smooth taste, and contains fewer carbs. Swap it with high-fat coconut cream, which makes this dish dairy-free.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Stir the black pepper, heavy cream, eggs, and salt in a bowl till they get smoother.
- Lightly warm the skillet (nonstick) and include the coconut oil or butter in it.
- Spread the egg mixture equally by tilting the skillet.
- Uniformly distribute the shredded mozzarella and chopped ham on the surface.
- Cover the skillet and cook till all the corners are set and the cheese melts, for 4 to five minutes.
- Gently fold the pancake in half with a spatula.
- Cook for another two minutes to melt the cheese completely.
- Place the pancake on the plate and serve it warm.
TIPS:
- Cooking this dish for a long time will change the egg’s texture.
- Utilize the chives or parsley to provide more flavor.
- Cover the cheese properly and then melt it to prevent the eggs from burning.
SERVING SUGGESTIONS:
BREAKFASTS:
- Avocado slices
- Bulletproof coffee
- Keto smoothie
SNACKS:
- Celery sticks
- Pickles
- Olives
LUNCH:
- Keto salad
- Zucchini noodles
- Cauliflower rice
SIDE DISH:
- Sautéed spinach
- Roasted mushrooms
- Grilled asparagus
OPTIONAL EXTRAS:
- Cream cheese dollop
- Keto salsa
- Pesto drizzle
STORAGE INFORMATION:
REFRIGERATION:
- Keep this dish in the closed bowl for almost two days.
FREEZING:
- We don’t suggest storing this dish because of the egg, which will change the texture.
FAQs:
How can we make it vegetarian?
- Use sautéed spinach or mushrooms in place of the ham.
May I include extra eggs?
- Yes, make proportionate adjustments to the cream and cheese.
Is it possible to substitute cheddar for mozzarella?
- While cheddar does work, mozzarella melts more smoothly in this dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 280 kcal
Sodium: 550 mg
Net carbs: 2 g
Fiber: Zero g
Sugar: 1 g
Fats: 22 g
Proteins: 20 g
Portion size: 1 pancake
Total carbs: Two g