This Keto French Toast Without Bread is the ideal low-carb morning choice for anybody on a gluten-free or ketogenic diet. This dish replicates the delectable, comforting flavor of French toast using dash of cinnamon, eggs, & almond flour, and without using high-carb bread. This dish’s crunchy edges and thick, custard-like texture make it a filling treat that won’t throw your diet off balance. Rich in protein and good fats, it provides a satisfying and energizing breakfast to start the day. It is also adaptable and may be altered by adding fresh berries, your preferred sugar-free syrup, or a dash of Erythritol for sweetness. This Keto French toast without Bread is a tasty and practical choice for hectic weeks because leftovers can be frozen for extended storage or kept in the refrigerator for up to two days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep time: 5 mints.
- Serving size: 1 serving
- Cook time: Ten minutes
- Calories: 250 kcal
- Total time: 15 minutes
- Course: Breakfast
- Diet: Keto, Low-Carb
- Cuisine: American
- Serving: 1 person
EQUIPMENT:
- Skillet or frying pan
- Mixing bowl
- Whisk or electric mixer
- Spatula
- Plate for serving
INGREDIENTS:
- 2 large eggs
- 2 oz. cream cheese
- ¼ cup almond flour
- ½ tsp. vanilla extract
- ½ tsp. cinnamon
- 1 tbsp. unsweetened almond milk
- 1 tbsp. butter
- Optional toppings: sugar-free syrup, whipped cream, fresh berries, or powdered Erythritol
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Smoothly and thoroughly mix the eggs, vanilla extract, almond flour, cinnamon, cream cheese and almond milk in a mixing dish.
- Liquified the butter in a frying pan on the medium flame.
- Evenly distribute half batter of French toast in the skillet and cook it for 3 to 4 minutes on each side, or until browned. Gently turn with a spatula.
- After removing the first slice, put it aside. Cook the remaining batter on the second slice.
- After both slices are baked, serve them with your preferred keto-friendly garnishes, such as keto syrup, whipped cream, & fresh berrie.
TIPS:
- You may thin out the batter to your desired consistency by adding a bit more almond milk if it appears too thick.
- We have to be sure the cream cheese is melted to avoid lumps in the batter.
- A small amount of your favorite low-carb sweetener, like as Erythritol, stevia, or monk fruit, can be added to the batter to give it a sweeter taste.
STORAGE INFORMATION:
FRIDGE:
- We can place the French toast in the seal box and store these toast for 2 days.
FREEZER:
- We can put these French toast in a single layer on the baking sheet and when they gets freeze then transfer them in the seal bag and store these French toast for one month.
FAQs:
Are these French toast low in carbs content?
- Yes these French toast are low in carbs content and it only contains 4g net carbs, 6g carbs, 2g fiber, and 10g protein is present in these French toast.
Can we store these French toast?
- Yes we can easily store these French toast in the seal container and store them for 2 days in the fridge or We can freeze these by putting these French toast in a single layer on the baking sheet and when they gets freeze then transfer them in the seal bag and store these French toast for one month.
How can I make these French toast dairy-free?
- We can easily prepare these French toast dairy-free by using the dairy-free alternative of cream cheese and by using the plant base butter.
Can I use the coconut flour to make these French toast as a substitute of almond flour?
- We can definitely use the coconut flour to make these French toast as a substitute of almond flour but coconut flour is more absorbent so we need to add the additional liquid and may also need to decrease the amount of coconut flour so make it accordingly.
How to serve these French toast?
- We can serve these French toast with the keto-friendly maple syrup, keto honey, fresh berries, or with the keto ice cream to make it a delicious breakfast.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 250 kcal
Iron: 1.5 mg
Total Carbs: 6g
Fiber: 2g
Calcium: 70 mg
Protein: 10g
Net Carbs: 4g
Iron: 1.5 mg
Serving size: 1 serving
Sodium: 280 mg