Keto Fried Shrimp and Cauliflower Rice is a light yet filling dish. It has all the taste of your favorite takeaway fried rice without the added carbohydrates. Seasoned almond flour coats delicious, golden-fried shrimp, giving them a crispy outside and a juicy, tender interior. Each bite is rich and full of texture when we pair it with buttery cauliflower rice. These are sautéed with eggs, veggies, & garlic. Anyone following a low-carb or ketogenic diet that still has a craving for comforting, substantial meals will love this keto recipe of Fried Shrimp and Cauliflower Rice. The cauliflower rice’s ability to excellently absorb the seasonings produces the harmonious blend of savory and faintly nutty flavors.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 320 kcal
- Preparation time: Ten minutes
- Serving size: 1 bowl
- Cook time: 15 minutes
- Cuisine: American
- Total time: 25 minutes
- Course: Main Course
- Diet: Ketogenic
- Serving: 4 servings
EQUIPMENT:
- Large wok
- Paper towels
- Dish
- Spatula
- Whisk
INGREDIENTS:
FRIED SHRIMP:
- 1 lb. large shrimp
- 1 cup almond flour
- 2 large eggs
- ½ tsp. Paprika
- ½ tsp. garlic powder
- ¼ tsp. black pepper
- ¼ tsp. salt
- 3 tbsp. avocado oil
CAULIFLOWER RICE:
- Four cups of cauliflower rice
- Two tbsp. butter
- 2 green onions
- One tbsp. coconut aminos
- Two eggs
- Black pepper
- ½ cup bell peppers
- Salt
- ½ cup zucchini
- One tsp. minced garlic
INGREDIENT NOTES:
SHRIMP:
- Use big, raw shrimp for the finest flavor and texture. Steer clear of precooked ones because they can become harsh when fried. Pat them dry before coating to guarantee crispiness.
ALMOND FLOUR:
- Almond flour is an alternative to breadcrumbs that is keto-friendly and adds a light, crunchy touch to the shrimp. Use finely ground almond flour and don’t use almond meal. It facilitates uniform coating adhesion.
EGGS:
- They improve the shrimp’s ability to cling to the almond flour. Whisk them until smooth to ensure a uniform coating. Let any extra drop off before dipping into the flour.
PAPRIKA:
- Paprika gives the shrimp coating some color and a hint of spiciness. Smoked paprika works great if you like a more complex, smoky flavor. It improves the balance of seasoning overall.
GARLIC POWDER:
- It provides a deep savory taste in rice & shrimp. It ensures a uniform flavor by blending nicely with almond flour.
BLACK PEPPER:
- It adds a little bite to the shrimp without dominating other tastes. The freshly ground pepper enhances the aroma of the dish. If you prefer more spiciness, adjust to your taste.
SALT:
- Salt is a must for flavoring rice and shrimp. Utilize sea salt Or Pink salt for a cleaner taste.
AVOCADO OIL:
- We use avocado oil for frying as it has high smoke point. It prevents the shrimp from becoming oily while keeping them crisp.
CAULIFLOWER RICE:
- This deliciously absorbs flavor, and it is keto substitute to traditional rice. Use thawed frozen rice or fresh, but always drains any extra moisture. Cook until gently browned for optimal flavor.
BUTTER:
- Butter helps the cauliflower rice brown evenly and adds richness. Use ghee for a dairy-free variation. Additionally, it brings out the vegetables’ inherent sweetness.
COCONUT AMINOS:
- Coconut aminos mimic the flavor of traditional fried rice by adding a rich, umami depth. Tamari is another excellent, lower-sodium, soy-free substitute. Both are ideal for ketogenic diets.
GREEN ONIONS:
- Give the food a little bite and some freshness. Use both white and green components for contrast. They also look fantastic as a garnish before serving.
BELL PEPPERS:
- Provide a natural crunch and sweetness to counterbalance the flavorful prawns. Select vibrant types for aesthetic appeal. Finely chop to ensure even cooking.
ZUCCHINI:
- It gives the cauliflower rice a subtle flavor boost and moisture. Zucchini contains lots of fiber & it is low in carbs content.
GARLIC:
- It makes the fried rice’s base aromatic. Garlic in a jar can save time, but fresh garlic is ideal. Cook just until aromatic to prevent bitterness.
SCRAMBLED EGGS:
- They provide richness and protein when scrambled right in the pan. Stir them frequently to maintain their softness and fluff. Mix with rice once it’s finished cooking for a uniform texture.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Dry the shrimp fillets with paper towels.
- Mix eggs in a big dish.
- Stir the paprika, almond flour, garlic powder, salt, & pepper in another dish.
- We immerse the shrimp pieces in eggs and then coat the shrimp with the breading.
- Warm the avocado oil in a pan on a moderate flame.
- Then fry shrimp for 2-3 minutes from every side to make them golden & crisp. Remove and drain on paper towels.
- Melt butter in the same pan.
- Include garlic, chopped vegetables, and sauté for three to four minutes till it gets tender.
- Stir in cauliflower rice & coconut aminos.
- Cook for five to six minutes by stirring in between till the rice gets lightly browned.
- Push rice to one side, pour in beaten eggs, and scramble till they get set; & stir everything together.
- Add fried shrimp to the skillet and mix to combine.
- Taste & adjust the seasoning.
- Serve Fried Shrimp and Cauliflower Rice hot.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled chicken strips
- Seared scallops
- Crispy bacon bits
SIDE DISH:
- Keto garlic butter broccoli
- Zucchini noodles
- Creamed spinach
SAUCES & DIPS:
- Spicy mayo
- Garlic aioli
- Lemon butter sauce
TOPPINGS & GARNISH:
- Toasted sesame seeds
- Fresh cilantro
- Sliced avocado
DRINKS:
- Lemon-infused sparkling water
- Unsweetened iced green tea
- Keto coconut smoothie
TIPS:
- We have to be sure to dry the shrimp properly; otherwise, the coating will not stick.
- Fry the shrimp in batches; otherwise, they won’t cook perfectly.
STORAGE INFORMATION:
FRIDGE:
- Place the left behind dish in the closed vessel & stock the dish for 3 days.
FREEZER:
- Freeze the shrimp & cauliflower rice in different air-tight vessels for 2 months.
FAQs:
Can I make the shrimp breading with coconut flour?
- We can make the shrimp breading with coconut flour, but utilize only 1/3 of the quantity; otherwise, it will make the shrimp dry.
Will I prepare a dairy-free dish?
- This dish just contains butter; otherwise, all other ingredients are dairy-free. Utilize coconut oil or ghee for this purpose.
Can I bake the shrimp?
- We can bake the shrimp at 400° F for 10 to 12 minutes & flip the shrimp in between for even cooking.
Will I include other protein sources?
- We can add scallops, tofu, or chicken as the other protein source.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Portion: 4
Net carbs: 5 g
Portion size: 1 bowl
Total carbs: 8 g
Iron: 2 g
Fiber: 3 g
Calcium: 90 g
Protein: 30 g
Fat: 20 g
Sodium: 420 g
Vitamin A: 70 g
Potassium: 410 g