Fruit & Yogurt Jell-O Cups

Keto Fruit & Yogurt Jell-O Cups are very delicious and colorful, refreshing jelly made with a combination of keto & sugar-free gelatin, along with a slightly sweetened Greek yogurt topping. We can easily give them to our kids without the stress of consuming lots of sugar and unhealthy snacks. We can easily customize these cups by adding any seasonal fruit of choice, like strawberries or blueberries, to these cups. These keto Fruit & Yogurt Jell-O Cups are prepared in only ten minutes and with a few ingredients to prepare a satisfying and delicious snack. They are not dairy-free, so you should use dairy-free alternatives if required.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric count: 90 kcal
• Diet: Keto & Gluten-free
• Time of preparation: Ten mints.
• Portion size: 1 cup
• Cooking time: Five minutes
• Cuisine: American
• Total time: Two hours, 15 mints.
• Course: Dessert/Snack
• Portions: 6 cups

EQUIPMENT:

• Mixing bowls
• Measuring cups and spoons
• Whisk
• Small saucepan
• 6 serving cups
• Refrigerator

INGREDIENTS:

• 1 box keto flavored gelatin
• 1 cup boiling water
• ½ cup cold water
• 1 cup plain Greek yogurt
• ¼ cup heavy cream
• 1–2 tbsp. Erythritol powder
• ½ cup keto fruit

INGREDIENT NOTES:

GELATIN:

• We can use keto gelatin, which is free from sugars and comes in different flavors like strawberry or raspberry for the fruity taste.

GREEK YOGURT:

• We have to use full-fat plain Greek Yogurt to add the creamy content in these cups.

HEAVY CREAM:

• We use heavy cream to add smoothness to the layer.

ERYTHRITOL:

• We use keto sweeteners like Erythritol to sweeten the dessert without carbs.

KETO FRUIT:

• We use keto-friendly fruits like strawberries or blueberries to include in these cups.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can dissolve keto gelatin in one cup of boiling water and mix properly.
2. Then we can mix ½ cup of cold water and mix again.
3. We pour the mixture into 6 cups, fill them halfway, and set them aside for one hour.
4. Take a dish and add heavy cream, Greek yogurt, and Erythritol, and whisk to form a smooth consistency.
5. We can put the mixture with a spoon when the jello becomes set.
6. Then we can add berries over the mixture and set it for another hour, and serve it chilled.

SERVING SUGGESTIONS:

• We can garnish the jelly cups with fresh mint leaves.
• You can also add some coconut flakes over the mixture.
• We can also consume these cups along with keto cookies.
• You can also drizzle some keto chocolate syrup on these cups.
• We can also serve these in mini glasses for the parties.
• You can also form the tri-color look with different color jello.

TIPS:

• We can adjust the sweetness as we desire.
• You would use clear cups to show off the layers.
• We have to properly chill the layers to avoid overmixing.
• You would also use the flavor of Greek yogurt (keto) for a different taste.
• We don’t have to over-mix the gelatin to avoid getting bubbles.

STORAGE INFORMATION:

FRIDGE:

• We can wrap the cups with plastic wrap and reserve the cups for five days.

FREEZER:

• We don’t have to freeze these cups because the gelatin and yogurt get separated when we thaw the cups.

FAQs:

Can I prepare these cups dairy-free

• We can easily prepare the dairy-free cups by using coconut yogurt and coconut cream to form the dairy-free version.

Are these cups kid-friendly?

• This recipe is kid-friendly as it is fun to have this dessert with colors and so many layers.

Can I use a variety of different flavors of gelatin?

• We can easily use different flavors of gelatin, like lemon or strawberries, and it should be sugar-free.

Will you use any keto sweetener to make these cups?

• We can use Keto sweeteners like Allulose, Monk fruit, or Erythritol to sweeten this dessert.

Can we mix yogurt and gelatin with each other?

• We can easily mix both yogurt and gelatin with each other to create the creamy jelly layer.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Net Carbs: 4g
Iron: 0.2mg
Overall carbs: 4g
Vitamin A: 200 IU
Portion: 6
Fiber: 1g
Calcium: 60mg
Protein: 6g
Iron: 0.2mg
Portion size: 1 cup
Sodium: 50mg
Caloric count: 90 kcal
Potassium: 120mg