Garlic Butter Lettuce Tomato and Grilled Chicken Sandwich

This Keto Garlic Butter Lettuce, Tomato and Grilled Chicken Sandwich is a nutritious meal. We prepare this sandwich with chicken breasts, mayonnaise, sandwich buns, black pepper, lettuce leaves, olive oil, tomato, butter, salt, paprika, and garlic. These are only a few items we present in our kitchen cupboards. If those few components are not present, you can simply purchase all of these stuff from the stores. We take twenty minutes to prepare this sandwich. This sandwich has 420 kcal and 4 g of net carbs. You can make this sandwich earlier, as it freezes nicely for almost two months. This Keto Garlic Butter Lettuce, Tomato and Grilled Chicken Sandwich is good for meals, breakfasts, appetizers, lunches, functions, celebrations, special gatherings, and endings. You can serve this sandwich with roasted broccoli, avocado cucumber salad, creamy broccoli soup, or stuffed mini peppers.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

•  Course: Main Course, Lunch
• Calories: 420 kcal
•  Diet: Keto
•  Prep duration: 10 minutes
•  Cuisine: American
•  Cook time: 10 minutes
•  Portion size: 1 sandwich
•  Cooking mode: Stovetop, Grill pan
•  Total servings: 2
•  Difficulty level: Easy
•  Total time: 20 minutes

TOOLS:

•  Grill pan or skillet
•  Mixing bowl
•  Spatula or tongs
•  Knife
•  Cutting board
•  Small brush or spoon

INGREDIENTS:

•  2 chicken breasts
•  2 keto sandwich buns
•  2 tbsp butter
•  2 cloves garlic
•  4 lettuce leaves
•  1 medium tomato
•  2 tbsp mayonnaise
•  ½ tsp black pepper
•  ½ tsp paprika
•  ½ tsp salt
•  1 tbsp olive oil

INGREDIENT NOTES:

GARLIC:

• Garlic improves an indulgent taste with an aromatic flavor. We can alternate it with the garlic powder, shallots, roasted garlic, or onion powder.

MAYONNAISE:

• Mayonnaise gives a moisture and creaminess to the sandwich with healthy fats. You can swap it with mashed avocado, sour cream, avocado mayo or Greek yogurt.

TOMATOES:

• Tomatoes provide a color and fresh taste with a mild sweetness. We may utilize grilled zucchini slices, cucumber slices, avocado slices, or roasted red peppers.

BUTTER:

• Butter is used for coating the keto bread or grilled chicken. You can substitute it with ghee, coconut, olive, or avocado oil.

CHICKEN BREASTS:

• Chicken breasts are the main component used to make these sandwiches. We can replace them with roast beef slices, turkey breast slices, grilled chicken thighs, or grilled shrimp.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Stir the minced garlic alongside softened butter in a vessel till completely mixed and set them aside.
2. Garnish all the sides of the chicken breast with paprika, salt, & black pepper.
3. Lightly warm the oil (olive) in a grill.
4. Grill all the sides of chicken breasts for five minutes till they are slightly charred & completely prepared.
5. Cool them for three minutes before making slices.
6. Toast the keto buns in a similar skillet.
7. Include the garlic butter in the interior of all the keto buns.
8. Distribute the keto mayonnaise on the layer of garlic butter.
9. Make a layer of lettuce leaves, grilled chicken slices, and tomato slices over the bun.
10. Keep the last bun on the surface and then serve quickly.

TIPS:

• You can use fresh lettuce for a perfect crunchy texture.
• Include a slice of keto cheese for an indulgent taste.
• Cool the chicken after grilling, so it will maintain a juicy texture.
• We utilize thin chicken cutlets for quick cooking.

SERVING SUGGESTIONS:

SIDES:

•  Cauliflower Fries
•  Zucchini Fries
•  Keto Coleslaw
•  Roasted Broccoli

SALADS:

•  Avocado Cucumber Salad
•  Greek Salad
•  Spinach Salad
•  Cabbage Salad

SNACKS:

•  Cheese Crisps
•  Avocado Slices
•  Olive Mix
•  Stuffed Mini Peppers

SOUPS:

•  Creamy Broccoli Soup
•  Keto Chicken Soup
•  Zucchini Soup
•  Mushroom Cream Soup

STORAGE INFORMATION:

FRIDGE:

• Place the grilled chicken individually in a closed dish and stock for three days.

FREEZER:

• Store the grilled chicken in a closed bag for almost 60 days.

FAQs:

Can I include cheese in the sandwich?

• Yes, use the provolone, cheddar, or mozzarella cheese.

Will I make this sandwich earlier?

• Yes, you can make the grilled chicken earlier.

Can I air fry the chicken?

• Yes, you can air fry for fourteen minutes at 365 degrees F.

Is this sandwich perfect for keto?

• Yes, we make this sandwich with each component.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL FACTS:

Fiber: 3 g

Proteins: 35 g

Calories: 420 kcal

Sugar: 2 g

Sodium: 620 mg

Net carbs: 4 g

Portion size: 1 sandwich

Fats: 28 g

Total carbs: 7 g