Garlic & Cheese Chicken Wraps

These keto Garlic & Cheese Chicken Wraps are a simple, filling, and low-carb lunch or dinner option. They provide a strong taste without carbohydrates because of the filling of creamy garlic, melted mozzarella, and succulent shredded chicken. These wraps are wrapped in crisp lettuce leaves or keto-friendly tortillas, are perfect for everyone who is following a low-carb or keto diet. These cheese wraps are a great alternative if you’re meal planning, have a desire for comfort food, or simply need a quick and filling protein-rich lunch. We can add the preferred toppings, such as herbs, jalapeños, or a splash of hot sauce for added flair. Garlic & Cheese Chicken Wraps are a guilt-free way to indulge in cheesy, garlicky pleasure without sacrificing the diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Course: Main Course
• Calories: 375 kcal
• Prep time: Fifteen mins
• Cuisine: American
• Cook time: Fifteen mints.
• Total time: 30 mints.
• Serving size: 1 wrap
• Servings: 4
• Diet: Keto, Gluten-Free, & Low-Carb,

EQUIPMENT:

• Skillet
• Spatula
• Spoon
• Knife

INGREDIENTS:

• 2 cups cooked, shredded chicken
• 1 cup shredded mozzarella or cheddar cheese
• 2 tbsp. cream cheese
• 2 cloves garlic
• 1 tbsp. olive oil or butter
• Salt and pepper
• 4 keto tortillas or large romaine lettuce leaves
• Optional: chopped parsley or chives

INGREDIENTS NOTES:

SHREDDED CHICKEN:

• We can use the leftover cooked to prepare this recipe quickly. We can also cook fresh chicken thighs or breasts, shred them, and use them as the base.

CHEESE:

• We can try cheddar or a combination of cheeses for a strong flavor, although mozzarella offers a mild, melty texture. We have to use full-fat cheese for the greatest flavor and texture.

CREAM CHEESE:

• Cream cheese aids in the smooth melting of the cheese and gives the chicken filling a rich, creamy texture. You can use nut base, or coconut cream cheese as a substitute of cream cheese to make it dairy-free.

KETO TORTILLAS:

• We can use the keto tortillas which are made with the almond or coconut flour. The chicken combination keeps well in these wraps. We can also use the large lettuce leaves as a substitute of tortillas, such as butter lettuce or romaine to make these wraps even lower in carbs.

GARLIC:

• I make this dish with fresh garlic to have a great taste. You can use ½ tsp. Garlic powder if you don’t have fresh pieces of garlic.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. In a pan, heat the olive oil on moderate heat.
2. We can sauté the crushed garlic for thirty seconds or till it gives the nice aroma.
3. When the garlic gives nice smell then we can add the chicken.
4. Add half of the shredded cheese and cream cheese and stir till it gets melted & mixed then we can add salt and pepper.
5. We can reheat these keto tortillas in a microwave or dry pan for ten to fifteen seconds to make keto tortillas flexible.
6. Spoon the cheesy garlic chicken mixture onto each tortilla and top with the remaining cheese.
7. Roll up the wraps and put them back in the skillet for one to two minutes, seam side down, to further melt the cheese and crisp the outside,
8. We can serve them with the herbs.

TIPS:

• We can add hot sauce or jalapeños to make these wraps spicier.
• You can make the filling ahead of time and keep it apart.
• We can use parchment paper to keep lettuce wraps together.

STORAGE INFORMATION:

FRIDGE:

• You would put the remaining garlic cheese chicken wraps in the close container and stock these wraps for 3 days.

FREEZER:

• We can freeze the filing only in the seal box for 2 months.

FAQs:

Is this garlic cheese chicken wrap low in carbs?

• Yes this garlic cheese chicken wraps is low in carbs and it is only comprises of 3g of net carbs, 2g of fiber, 5g of carbs, and 28g of protein is there in single serving of this wrap.

Will we store these garlic cheese chicken wraps?

• Yes we can store these garlic cheese chicken wraps in the close container and stock up these wraps for 3 days in the fridge as well as for the 2 months in the freezer.

How to prepare the dairy-free version of these wraps?

• We can use the coconut cream as a substitute of heavy cream or nut base or coconut cream cheese as a substitute of cream cheese to make these garlic cheese chicken wraps dairy-free.

What we can use in place of keto tortillas?

• We can use the lettuce as a substitute for keto tortillas to make these garlic cheese chicken wraps.

Can I make these cheese wraps with raw chicken?

• Yes we can make these garlic cheese chicken wraps with the raw chicken but we have to cook the chicken properly before adding it in the wrap.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 375 kcal
Net carbs: 3g
Fiber: 2g
Total Carbs: 5g
Protein: 28g
Fat: 27g
Calcium: 200mg
Iron: 1.3mg
Vitamin A: 350 IU
Sodium: 480mg
Potassium: 350mg