Keto Ginger Chicken Stir Fry is very easy and stress-free to make. Keto Ginger Chicken Stir Fry is ready with only five ingredients which are easily available in the kitchen. This chicken stir fry is ready in just ten minutes. You can easily modify any leftover meal into a low-carb stir fry chicken. We serve Ginger Chicken Stir Fry with low-carb soups, chicken noodles, chicken foo young, and Asian zucchini noodles. This ginger chicken stir fry contains just 3g of carbohydrates, 1g of fiber, and only 2g of net carbs in the chicken. Ginger chicken stir fry contains more protein content with 18g of protein in the chicken.
STATS:
- Course: Main course
- Cuisine: Asian
- Prep time: Five mins.
- Cook time: Five minutes.
- Total time: Ten mins.
- Servings: 4 people
- Calories: 192
EQUIPMENT:
- Pan
- Rubber spatula
INGREDIENTS:
- 2 tbsp. oil
- 2 pieces of garlic
- 1 medium green pepper
- 1 tbsp. finely chopped ginger
- 2 cups of shredded chicken
- 1 tbsp. coconut aminos
- ½ tsp. salt
INGREDIENT NOTES:
OIL:
- We can use any type of keto-friendly oil to prepare this ginger chicken stir fry like avocado oil, or olive oil. It should be neutral in taste and color.
GARLIC:
- Fresh garlic pieces are crush and used in the chicken stir fry.
GINGER:
- Pieces of fresh ginger are chop into fine slices and used to make this ginger stir fry chicken.
SHREDDED CHICKEN:
- Â You can buy it from the store or boil your chicken and shred it yourself with the fork and add it to the stir fry.
COCONUT AMINOS:
- Â We use it in place of sauce to make this chicken stir fry; we can also add tamari in place of coconut aminos.
INSTRUCTION:
- Take a pan and put it on heat (medium).
- Add the oil to the pan and wait for it to get hot.
- Include the vegetables when the oil gets sufficiently heated; include garlic, pepper, and ginger in the oil.
- Saute them for about a minute.
- Include the chicken in the pan mix it and fry it for about two minutes.
- Then add the coconut aminos (tamari) and sprinkle some salt.
- Fry the chicken in it for more than thirty seconds.
TIPS:
- We can include any other keto-friendly vegetables to change the flavor of ginger chicken like we can add broccoli or cauliflower.
- Cook turkey slices are also used in place of shredded chicken.
- To spice up the chicken; we can include chili flakes according to our taste buds.
STORAGE INFORMATION:
FRIDGE:
- Put the stir fry in the sealed box and stock it for three days.
FREEZER:
- Transfer the cooled chicken to the freezer-safe box and store it for three months.
FAQs:
Will we use ginger paste as a substitute for fresh ginger?
- We may use ginger paste to make the ginger chicken, but it tastes better with fresh ginger.
How we can store this ginger chicken stir fry?
- Transfer this ginger chicken to the sealed box and stock it for 3 days in the fridge or three months in the freezer for three months by putting it in the freezer-safe box.
What should I utilize as a substitute for coconut aminos?
- Tamari is use in place of coconut aminos to make the keto version of this ginger chicken recipe.
What other vegetables do I include in this ginger chicken?
- Broccoli, green onions, or any other vegetable that is keto-friendly should be add to this recipe of ginger chicken.
NUTRITIONAL INFORMATION:
Calories: 192
Carbohydrates: 3g
Protein: 18g
Fat: 12g
Saturated fat: 2g
Cholesterol: 53mg
Sodium: 429mg
Potassium: 212mg
Fiber: 1g
Vitamin A: 139 IU
Vitamin C: 24mg
Calcium: 14mg
Iron: 1mg