Gluten Free Blackberry Muffins

Keto Gluten Free Blackberry Muffins are a healthy and delectable choice for anyone looking for a low-carb, grain-free treat. These muffins use a little keto-friendly sugar and the rich taste of almond flour to counterbalance the natural tartness of the blackberries. They are ideal since they are light, fluffy, and filling without being too sugary for breakfast, dessert, or even as a snack. Their gluten-free status makes them an excellent choice for anyone with dietary limitations who likes to indulge in baked products without sacrificing their health objectives. Juicy blackberry bursts provide taste and freshness to each moist, soft bite of these keto Gluten Free Blackberry Muffins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Caloric content: 190 g
• Prep duration: 10 minutes.
• Portion size: 1 muffin
• Cook time: 20 minutes
• Cuisine: American
• Total time: 30 minutes
• Course: Breakfast
• Diet: Keto
• Portion: 12 muffins

EQUIPMENT:

• Muffin tin
• Spatula
• Parchment liners
• Dish
• Whisk

INGREDIENTS:

• Two cups almond flour
• Quarter cup coconut flour
• Half cup Erythritol
• One teaspoon baking powder
• ½ teaspoon baking soda
• Quarter tsp. salt
• Three big eggs
• 1/3 cup keto almond milk
• ¼ cup melted coconut oil
• 1 tsp. vanilla extract
• 1 cup fresh blackberries

INGREDIENT NOTES:

ALMOND FLOUR:

• It helps to make these muffins low carb and also gluten-free while adding a nutty taste and soft crumb. It also contributes healthy fats and protein.

COCONUT FLOUR:

• Just a little coconut flour is sufficient because it captivates extra moisture than other nut flours. It adds fiber and helps the muffins maintain their structure.

ERYTHRITOL POWDER:

• Monk fruit or Erythritol adds sweetness without raising blood sugar, making the muffins keto-friendly. Select the brand that you like best.

BAKING SODA AND POWDER:

• Baking soda and powder help the muffins rise and maintain their fluff despite being gluten-free.

SALT:

• Salt improves the muffins’ overall flavor and balances sweetness. It also brings out the blackberries’ acidity.

EGGS:

• Eggs provide structure, protein, & moisture in order for the muffins to stay together and bake with a soft, sensitive texture.

KETO ALMOND MILK:

• Unsweetened Almond milk keeps the batter light without adding carbs. You can also use other nut milks that are keto-friendly.

MELTED BUTTER:

• We have to use melted butter, which provides the moisture & richness. They are dairy-free because they use coconut oil, and they taste better with butter.

VANILLA EXTRACT:

• Vanilla extract subtly sweetens the blackberries in addition to providing warmth and flavor.

FRESH BLACKBERRIES:

• Fresh blackberries provide bursts of luscious, tangy flavor. Slice big black berries in half to ensure equitable distribution in the muffins.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We can warm the oven at 350 ° F.
2. Put the parchment cups in the tin.
3. Now we combine almond flour, butter, baking soda, vanilla essence, baking powder, salt, and sweetener in a big dish.
4. In another dish, we combine almond milk, butter, almond flour, eggs, and vanilla to make a smooth consistency.
5. We combine both of these ingredients and stir so they get well mixed.
6. Now we can gently fold the black berries with a rubber so the berries will not get mushy.
7. Add ¾ cup batter to each muffin cup.
8. We bake these muffins for 18-20 minutes.
9. When it gets done, wait for five minutes, and then place these muffins on a wire surface.

SERVING SUGGESTIONS:

BREAKFAST:

• Keto Bulletproof Coffee
• Scrambled Eggs

SNACKS:

• Cheese Cubes
• Mixed Nuts

DESSERTS:

• Keto Whipped Cream
• Sugar-Free Chocolate Drizzle

PAIRINGS:

• Keto Chia Seed Pudding
• Greek Yogurt

TIPS:

• Utilize fresh blackberries to eliminate the additional moisture content from these muffins.
• We don’t have to over-mix the batter, so the muffins get fluffy and light.
• Store these muffins in the box so they don’t get soggy.
• Sprinkle some lemon zest to provide the citrus and tangy flavor that pairs perfectly with blackberries.

STORAGE INFORMATION:

FRIDGE:

• Put these muffins in the box and stock these blackberry muffins for five days.

FREEZER:

• Freeze these muffins in the bag and stock these blackberry muffins for two months.

FAQs:

Can I make use of frozen blackberries?

• We can make use of frozen blackberries, so we have to dry them thoroughly to eliminate additional water content.

Is there any almond flour substitute?

• We can make use of hazelnut flour, but its texture & flavor might differ.

How to prepare dairy-free muffins?

• We can make use of coconut oil to make the dairy-free muffins; all other ingredients are safe to consume.

Will we use stevia to sweeten these muffins?

• We can sweeten these muffins with stevia, but it’s sweeter, so we have to adjust the amount accordingly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 190 g

Portion size: 1 muffin

Iron: 0.9 g

Total carbs: 9 g

Fiber: 3 g

Serving: 12 muffins

Calcium: 60 g

Protein: 6 g

Sodium: 130 g

Vitamin A: 0.03 g

Potassium: 110 g

Net carbs: 6 g