Greek Chicken Pita Wrap

This Keto Greek Chicken Pita Wrap with tzatziki & fresh veggies is a light yet filling dinner. It is full of Mediterranean flavor. Pair the crisp lettuce, tomato, & red onion with chilled, creamy tzatziki & tender grilled chicken. We wrap this in a soft, low-carb pita. It has lots of protein in every bite. This is the ideal choice for anyone on a ketogenic or low-carb diet who still has a craving for something substantial and tasty. The vegetables keep it cool, while the full-fat Greek yogurt and olive oil supply good fats. Serve Keto Greek Chicken Pita Wrap with roasted cauliflower or a side of Greek salad for a satisfying, tasty, & easy meal that we can make any day of the week.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 340 kcal
• Preparation duration: Fifteen minutes
• Serving size: 1 wrap
• Cook duration: Fifteen minutes
• Cuisine: Greek, Mediterranean
• Diet: Keto
• Total duration: Thirty minutes
• Course: Main Course
• Portion: Four

EQUIPMENT:

• Chopping board
• Whisk
• Mixing vessel
• Grill pan
• Knife

INGREDIENTS:

• Two medium chicken breasts
• One tbsp. olive oil
• ¼ cup red onion
• One tbsp. lemon juice
• ¼ cup romaine lettuce
• One tsp. garlic powder
• ¼ cup cucumber
• One tsp. dried oregano
• ½ cup Greek yogurt
• Salt
• Four keto pitas
• ½ teaspoon lemon zest
• One clove of garlic
• Black pepper
• One tbsp. fresh dill
• ½ cup cherry tomatoes
• Two tbsp. feta cheese

INGREDIENT NOTES:

CHICKEN BREAST:

• Marinated chicken breasts cook fast without losing their tenderness. It is Lean & high in protein. Use without bone & skin slices of chicken.

OLIVE OIL:

• Olive oil keeps the chicken moist in addition to adding heart-healthy lipids. It also aids in the uniform coating of the meat by the marinade. Go for extra-virgin for the greatest flavor.

LEMON JUICE:

• Lemon juice adds a zesty citrus flavor and softens the chicken. It properly balances the richness of the yogurt and olive oil.

GARLIC POWDER:

• Garlic powder adds a rich, delicious taste to the chicken without dominating the meal. It blends effortlessly into sauces and marinades.

DRIED OREGANO:

• Dried oregano adds a traditional Mediterranean aroma. It unifies all Greek flavors & improves the chicken.

SALT & PEPPER:

• Salt and pepper are simple but necessary for seasoning. They balance herbs and acidity and improve all ingredients.

KETO WRAPS:

• Keto wraps or keto pitas help keep the meal low in carbohydrates. Select wraps that we prepare with almond or coconut flour.

GREEK YOGURT:

• Greek yogurt makes the creamy base of the tzatziki. Choose full-fat, unsweetened varieties for a rich, keto-friendly yogurt.

CUCUMBER:

• Cucumber adds crunch & freshness. Grate & squeeze it thoroughly to keep the tzatziki from becoming too thin.

LEMON ZEST:

• Lemon zest gives the sauce provide lots of flavor & brightness. Garlic and dill go really well with it.

GARLIC:

• Garlic gives the tzatziki depth and a hint of spice. We have to utilize the freshly minced garlic for the best tatse.

DILL:

• The fresh dill provides the earthy, aromatic flavor in the sauce. It helps to stabilize the yogurt’s sourness & is an essential herb in Greek cooking.

TOMATOES:

• Cherry tomatoes are tasty & colorful. Their inherent acidity counterbalances the flavorful chicken and creamy tzatziki.

RED ONIONS:

• Red onion adds a crisp and strong bite. We have to make thin slices so it will not over power other ingredients flavor.

ROMAINE LETTUCE:

• Romaine lettuce adds the freshness & crisp texture. It aids in balancing the sauce’s and chicken’s richness.

FETA CHEESE:

• Feta cheese contributes creamy, salty flavors. We have to use it in small amount or exclude them to make the light version or dairy-free.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Combine the salt, lemon juice, oregano, olive oil, garlic powder, & pepper in a vessel.
2. Add the chicken and coat evenly. Give it ten to fifteen minutes to marinate.
3. Heat the grill over medium heat.
4. Saute the chicken for 6-7 minutes from all side so the chicken gets properly cooked. Cut into thin strips.
5. Combine the cucumber, lemon zest, Greek yogurt, garlic, & dill in a separate bowl. Thoroughly mix to create tzatziki sauce.
6. Warm the Keto pitas a little in a skillet or on the grill.
7. Apply the tzatziki sauce on every pita. A
8. Then add chicken slices, onion, feta, tomatoes, & shredded lettuce.
9. Roll the Greek Chicken Pita Wrap & serve.

SERVING SUGGESTIONS:

SIDE:

• Cauliflower Tabbouleh
• Zucchini Fries
• Greek Cucumber Salad

DRINKS:

• Keto Lemon Mint Cooler
• Iced Green Tea
• Sparkling Water with Lemon

DESSERT:

• Keto Baklava Fat Bombs
• Almond Flour Shortbread Cookies
• Greek Yogurt Berry Cups

TIPS:

• We marinate the chicken for more than four hours to increase the taste.
• Dry the cucumber slices, then add them to the sauce so it doesn’t get watery.
• Grill the chicken with skewers so it’s easy to change the side.
• Use the parchment to wrap the remaining so the pita will not get soggy.

STORAGE INFORMATION:

FRIDGE:

• Store chicken, tzatziki, and chopped veggies in different boxes for 3 days.

FREEZER:

• Freeze the cooked chicken in the bag for 2 months. Don’t freeze the sauce or fresh vegetables.

FAQs:

Will I use chicken thighs to make this wrap?

• Use chicken thighs to prepare this dish; it provides more taste. Adjust the time to cook the thighs accordingly.

Which keto pita is best?

• The keto pita, which we prepare with almond or coconut flour &, should be under 5g net carbs, and it should be the best keto pita.

Will I prepare a dairy-free wrap?

• We can make use of coconut yogurt & exclude the feta cheese to prepare the non-dairy wraps.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 340 kcal
Potassium: 560 g
Net carbs: 6 g
Sodium: 420 g
Protein: 35 g
Total carbs: 9 g
Calcium: 110 g
Vitamin A: 180 g
Fiber: 3 g
Serving size: 1 wrap
Iron: 1.2 g
Fat: 18 g