High Protein Egg Bake

Keto High Protein Egg Bake is a tasty and filling low-carb breakfast choice for anyone on the ketogenic diet. High-protein egg Bake recipe creates a rich and savory meal by combining eggs with cottage cheese. High Protein Egg Bake is a great option to prepare for meal prep or a go-to that you can have all week. It’s a fantastic way to have a satisfying breakfast while staying under your carb limit because each dish only has 4g of net carbohydrates. The keto High Protein Egg Bake is perfect for hectic mornings because it is simple to make and only takes thirty-five minutes. Convenient alternatives for future meals are provided by the ability to freeze leftovers for up to a month or store them in the refrigerator for up to three days.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Calories: 200 kcal
• Prep time: 10 mins
• Serving size: 1 serving
• Cook time: 25 mins
• Cuisine: American
• Total time: 35 mints.
• Course: Breakfast
• Diet: Keto, Low-Carb, High-Protein
• Serving: 2 servings

EQUIPMENT:

• Mixing bowl
• Measuring spoons
• Whisk
• Baking dish
• Measuring cups

INGREDIENTS:

• 4 large eggs
• One cup cottage cheese
• ¼ teaspoon garlic powder
• ½ cup cheddar cheese
• ¼ teaspoon onion powder
• Salt & pepper
• Fresh herbs like parsley or chives

INGREDIENT NOTES:

COTTAGE CHEESE:

• We have to use the full-fat cottage cheese to make these creamy and keto-friendly. We can also use the low-fat cottage cheese but it won’t make them indulgent.

EGGS:

• We use the fresh big eggs as they are ideal to provide the structure & richness. They aid in binding the ingredients together & they are the primary source of protein.

CHEESE:

• We use pepper jack, mozzarella, or cheddar in this dish as it improves the flavor and also adds extra fat, both of these ingredients are ideal for the keto diet. We can also omit the cheese if we want.

PARSLEY & CHIVES:

• Parsley or chives provide freshness and brightness to the dish with additional carbs. We would also utilize the garden-fresh herbs like parsley, or basil for variation.

GARLIC & ONION POWDER:

• Garlic & onion powder add a subtle savory to this dish and you can also use freshly chopped garlic to enhance the taste of this dish.

SALT AND PEPPER:

• We can season this dish with salt and black pepper to enhance the flavor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

1. Get the oven ready to 350°F.
2. Combine the eggs, shredded cheddar cheese, onion powder, cottage cheese, garlic powders, salt, & pepper in a mixing bowl.
3. Whisk until well blended.
4. Apply nonstick spray or butter in a baking dish or in the ramekins to put the oil in them.
5. We can transfer the cheese & eggs to the baking dish or ramekins.
6. Cook in a preheated oven for 20 to 25 minutes or till the top of the eggs are slightly brown and completely set.
7. Serve right away and, if preferred, garnish with fresh herbs.

TIPS:

• We can use full-fat cottage cheese for a more creamy texture of these baked cottage cheese eggs.
• You may alter the recipe by using meats like (bacon, sausages, and beef, chicken) or vegetables like (spinach, kale, mushrooms, and bell peppers).
• We can check this dish with the toothpick to make sure it is baked without a glitch.
• If you like a hotter taste, feel free to alter the spice to your liking.

STORAGE INFORMATION:

FRIDGE:

• You would store the remaining High Protein Egg Bake in an airtight box and store these eggs for three days.

FREEZER:

• When this High Protein Egg Bake cools down completely then put these in the seal container and store these eggs for 1 month.

FAQs:

Is this High Protein Egg Bake low in carbs content?

• Yes, this High Protein Egg Bake is low in carbs content and it only contains 4g carbs, 0g fiber, 4g net carbs, and 18g protein is present in per serving of this dish.

Will I use the non-fat cottage cheese to make this High Protein Egg Bake?

• You can use the non-fat or even low-fat cottage cheese to make this Baked Cottage Cheese Eggs but this dish will not be as creamy as it has to be by doing this.

Is this High Protein Egg Bake gluten-free?

• This High Protein Egg Bake is naturally gluten-free because these eggs don’t contain any flour like wheat flour.

Can I add vegetables to make this Egg Bake?

• Yes, we can add any vegetables of our choice but it should be keto-friendly like spinach, bell pepper, mushrooms, or kale to make this High Protein Egg Bake.

Will we store this Egg Bake?

• We would put this High Protein Egg Bake in a sealed box and store it for three days in the fridge or in the freezer for one month.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 200 kcal
Net Carbs: 4g
Total Carbs: 4g
Fiber: 0g
Protein: 18g
Calcium: 200mg
Iron: 1mg
Vitamin A: 300 IU
Sodium: 350mg
Potassium: 250mg
Serving size: 1 serving