Italian Cream Stuffed Cannelloni

Keto Italian Cream Stuffed Cannelloni is a rich and indulgent dish. This dish uses keto tortillas in place of pasta tubes, which are filled with the creamy filling. Creamy filling is ready with a mixture of cream cheese, ricotta, spinach, & Parmesan cheese. These stuffed cannelloni store nicely, so there is no risk in preparing this dish for meal prep. This dish is flavorful as well, and we can serve it in front of guests. This keto Italian Cream Stuffed Cannelloni has lots of proteins, fats, and nutrients, so we can easily have this dish on a keto diet. This dish only contains 4g net carbs, so we don’t have to count the carbs while having this dish, and it also contains dairy in the form of cream and cheese.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Number of calories: 375 kcal
• Time for preparation: Twenty minutes
• Portion size: 2 stuffed cannelloni
• Time for cooking: 25 mints.
• Cuisine: Italian
• Total duration: 45 minutes
• Course: Main course
• Diet: Keto
• Serving: Four pieces

EQUIPMENT:

• Baking dish
• Mixing bowls
• Whisk
• Spatula
• Oven

INGREDIENTS:

• One cup mozzarella cheese
• 8 keto tortillas
• Half cup Parmesan cheese
• 1 cup spinach
• 1 tsp. Italian seasoning
• Four oz. cream cheese
• 1 large egg
• ½ cup heavy cream
• 1 cup ricotta cheese
• ½ cup keto marinara sauce
• 1 tsp. garlic powder
• Salt and pepper

INGREDIENT NOTES:

KETO TORTILLAS:

• We use keto tortillas to prepare this stuffed cannelloni, which should be less than 5g net carbs, and you can also make these tortillas at home.

RICOTTA CHEESE:

• This cheese adds a true Italian flavor and also makes the creamy filling, and we have to use full-fat cheese.

CREAM CHEESE:

• We use soft cream cheese, which helps in binding the filling and also provides richness.

MOZZARELLA CHEESE:

• It is used to provide a nice, stretchy topping.

PARMESAN CHEESE:

• It is used to add a sharp and nutty flavor, and it also boosts the Italian taste.

SPINACH:

• Spinach is used to include fiber, nutrients, and color in the filling and to squeeze out the water before use.

HEAVY CREAM:

• Heavy cream is utilized to prepare the smooth & creamy sauce without the carbs.

KETO MARINARA SAUCE:

• We use keto marinara sauce to prepare the filling, which is without sugar to keep the carbs low.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Heat up the oven to three-seventy-five degrees F.
2. Take a mixing bowl and stir the garlic seasoning, cream cheese, eggs, salt, half a cup of mozzarella cheese, spinach, ricotta cheese,
3. black pepper, and Italian seasoning, and mix to form a smooth mixture.
4. Put the tortillas on the shelf and add 2 spoons of filling to the tortillas and fold them.
5. Then add the marinara sauce to the bottom of the dish, and then place cannelloni over the sauce.
6. Add the heavy cream to the leftover marinara sauce and stir gently.
7. Scattering leftover mozzarella over the sauce and bake for Twenty-five minutes, and serve warm.

SERVING SUGGESTIONS:

• Green salad pairs with this stuffed cannelloni.
• Roasted zucchini or eggplant is served with this dish.
• We can include some garlic butter mushrooms on the side of this cannelloni.
• Keto garlic bread is served with this dish
• Sprinkle Parmesan cheese and basil to garnish this cannelloni.
• Grilled chicken is also great along with this cannelloni.

TIPS:

• Properly squeeze and drain the water content to avoid the watery filling.
• Soft cream cheese is used to make the smooth and lump-free filling.
• We also add sun-dried tomatoes to the filling for extra taste.
• Use room-temperature cream cheese for smoother mixing.
• Parchment paper is used to avoid sticking the filing if tortillas are thin.

STORAGE INFORMATION:

FRIDGE:

• Put these cannelloni in the vacuum box and stock this dish for 4 days.

FREEZER:

• Wrap these cannelloni in aluminum foil and store them for two months.

FAQs:

Can I make this cannelloni without spinach?

• We can make this cannelloni without spinach and use zucchini or kale.

Will I use cottage cheese to prepare this dish?

• We can consume cottage cheese as a ricotta substitute and blend the cheese to make a smooth filling.

Is there any alternative to keto tortillas?

• We can use keto crepes or cabbage leaves in place of keto tortillas.

Is this cannelloni good for people with diabetes?

• We can easily have this cannelloni in diabetes as it is low in carbs and made with sugar-free ingredients; though, consult your doctor.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Caloric count: 375 kcal
Net carbs: 4g
Overall carbs: 6g
Fiber: 2g
Sodium: 480mg
Protein: 17g
Serving size: 2 cannelloni
Potassium: 320mg
Serving: 4