Jalapeno Popper & Bacon Eggrolls

These keto Jalapeno Popper & Bacon Eggrolls are a very delightful & mouthwatering dish. These egg rolls are prepared very fast in only thirty minutes. These egg rolls are comprised of only 2.5g net carbs, so we can have these rolls without ruining the keto diet. These rolls are made with a blend of cream cheese, bacon, cheddar cheese, and jalapeño popper and seasoned with onion and garlic seasoning along with black pepper & salt to prepare the flavorful filling, which we can stuff in the keto-friendly wrapper. These Jalapeno Popper & Bacon Eggrolls store well, so they are good for meal prep, too.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUMERICAL REVIEW:

• Diet: Ketogenic
• Time of cooking: Fifteen mints.
• Course: Snack/appetizer
• Cuisine: Fusion/American
• Time of Preparation: Fifteen mints.
• Working time(in total): Thirty mins
• Size/serving: A single egg roll
• Yield in total: 8 egg rolls
• Mode of cooking: Air/pan-frying
• Level of difficulty: Easy

TOOLS:

• A spatula/spoon
• Bowl for mixing
• Towels(paper)
• Board & knife for cutting
• Tongs
• An air fryer/skillet(pan-frying)

INGREDIENTS:

• Powdered garlic, 0.25 tsp.
• ~3 jalapenos, fresh
• Six ounces of cream cheese
• One egg
• 1 tbsp. of oil/butter to fry
• Cheese wraps, 8
• 1 cup of cheddar cheese, shredded
• To taste of salt & pepper
• 1/4 tsp. of powdered onion
• Six slices of crumbled bacon (cooked), 1/2 cup

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include the bacon, pepper, jalapenos, salt, powdered onion & garlic, and cheddar & cream cheese in a bowl.
2. Mix till all items are smoothly & well incorporated.

ASSEMBLING:

1. Take out your cheese wraps on the counter.
2. We could apply two spoons of filling on the third part of the wrapper.
3. Start rolling from the filling side while tucking both sides in while rolling
4. Use either beaten egg or simply water to secure the edges.
5. Similarly, assemble all the egg rolls as directed above.

PAN-FRYING THE ROLLS:

1. Include butter in the skillet that should be over a normal flame.
2. As the butter melts, place the jalapeño rolls with their seam side down.
3. Turn the side of the rolls when the lower side becomes nicely golden.
4. Dish them out on kitchen towels when each side turns crispy golden brown(~three minutes/side).

AIR FRYING OF ROLLS:

1. Arrange the keto rolls in the air fryer, and spray them using the oil spray.
2. Give them ~ten minutes in an air fryer at 190°C.
3. Changing the sides of the rolls in between.
4. Dish them out as you see them—beautiful, golden, & crispy.
5. Your Keto Bacon Jalapeno Eggrolls are ready to serve!

SERVING IDEAS:

• We can have these jalapeño rolls with the following things:

SIDE DISH:

• Keto coleslaw
• Cucumber-avocado salad
• Zoodles
• Roasted Brussels sprouts
• Cauliflower rice

DIPS:

• Ranch dressing
• Chipotle mayo
• Guacamole
• Buffalo-sour cream dip
• Garlic aioli

DRINKS:

• Lime Sparkling water
• Keto lemonade
• Herbal Ice Tea
• Electrolyte water
• Vodka soda

TIPS:

• Wear gloves before starting to work with jalapenos to avoid burning hands.
• We would lightly microwave cheese wraps to prevent tearing.
• Remove the seeds of jalapenos or replace it with bell pepper for mild alternative.
• We would also add some chicken or beef in these rolls to increase the protein content.
• You can have these rolls with the keto-friendly sauce like keto BBQ, buffalo, or chipotle mayo.

STORAGE INFORMATION:

FRIDGE:

• We can put these rolls in the sealed box and preserve these keto rolls for four days.

FREEZER:

• We can preserve uncooked Jalapeno rolls for 2 months.

FAQs:

Can I make these egg rolls with a can of jalapeños?

• We can make these keto rolls with the can of jalapeños, but they have a soft taste, and they are less spicy as well.

Are these keto rolls spicy?

• These keto rolls are moderately spicy; we can remove the seeds to make them less spicy if we want.

Which keto wraps should I utilize to prepare these egg rolls?

• We would try to utilize the Cut Da Carb, cheese-based wrap, or Egg Life to make these egg rolls.

Will I bake these keto rolls?

• We can bake these keto rolls at 400 degrees F for twelve to fifteen minutes and flip them in between.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Size/serve: 1 keto jalapeño roll
Calories: 195 kcal
Carbs in total: 3.5g
Fiber: 1g
Net Carbs: 2.5g
Fats: 16g
Proteins: 9g
Sodium: 360mg