Jalapeno Popper & Bacon Eggrolls

These keto Jalapeno Popper & Bacon Eggrolls are a very delightful & mouthwatering dish. These egg rolls are prepared very fast in only thirty minutes. These egg rolls is comprised of only 2.5g net carbs so we can have these rolls without ruining the keto diet. These Rolls are made with a blend of cream cheese, bacon, cheddar cheese, and jalapeno pepper and seasoned with onion and garlic seasoning along with black pepper & salt to prepare the flavorful filing, which we can stuff in the keto-friendly wrapper. The egg wrapper should be under 5g net carbs to prepare the perfect keto rolls. These Jalapeno Popper & Bacon Eggrolls store well, so they are good for meal prep, also.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUMERICAL REVIEW:

• Diet: Ketogenic
• Time of cooking: Fifteen mints.
• Course: Snack/appetizer
• Cuisine: Fusion/American
• Time of Preparation: Fifteen mints.
• Working time(in total): Thirty mins
• Size/serving: A single egg roll
• Yield in total: 8 egg rolls
• Mode of cooking: Air/pan-frying
• Level of difficulty: Easy

TOOLS:

• A spatula/spoon
• Bowl for mixing
• Towels(paper)
• Board & knife for cutting
• Tongs
• An air fryer/skillet(pan-frying)

INGREDIENTS:

• Powdered garlic, 0.25 tsp.
• ~3 jalapenos, fresh
• Six ounces cream cheese
• One egg
• 1 tbsp. of oil/butter, to fry
• Eight egg roll wrappers, 8
• 1 cup of cheddar cheese, shredded
• To taste of salt & pepper
• 1/4th tsp. of powdered onion
• Six slices of crumbled bacon(cooked), 1/2 cup

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. Include the bacon, pepper, jalapenos, salt, powdered onion & garlic, and cheddar & cream cheese in a bowl.
2. Mix till all items are smoothly & well incorporated.

ASSEMBLING:

1. Take out your keto wrappers/egg roll wrappers on the counter.
2. We could apply two spoons of filing on third part of wrapper.
3. Start rolling from the filling side while tucking both sides in while rolling
4. Use either beaten egg simply water to secure the edges.
5. Similarly, assemble all the egg rolls as directed above.

PAN-FRYING THE ROLLS:

1. Include butter in the skillet that should be over a normal flame.
2. As the butter melts, place the egg rolls with their seam side down.
3. Turn the side of the rolls when the lower side becomes nicely golden.
4. Dish them out on kitchen towels when each side turns crispy golden brown(~three minutes/side).

AIR FRYING OF ROLLS:

1. Arrange the eggrolls in the air fryer, and spray them using the oil spray.
2. Give them ~ten minutes in an air fryer at 190 °C.
3. Changing the sides of the rolls in between.
4. Dish them out as you see them, beautiful, golden & crispy.
5. Your Keto Bacon Jalapeno Eggrolls are ready to serve!

SERVING IDEAS:

• We can have these egg rolls with the following things:

SIDE DISH:

• Keto coleslaw
• Cucumber-avocado salad
• Zoodles
• Roasted Brussels sprouts
• Cauliflower rice

DIPS:

• Ranch dressing
• Chipotle mayo
• Guacamole
• Buffalo-sour cream dip
• Garlic aioli

DRINKS:

• Lime Sparkling water
• Keto lemonade
• Herbal Ice Tea
• Electrolyte water
• Vodka soda

TIPS:

• Wear gloves before starting to work with jalapenos to avoid burning hands.
• We would lightly microwave cheese wraps to prevent tearing.
• Remove the seeds of jalapenos or replace it with bell pepper for mild alternative.
• We would also add some chicken or beef in these rolls to increase the protein content.
• You can have these rolls with the keto-friendly sauce like keto BBQ, buffalo, or chipotle mayo.

STORAGE INFORMATION:

FRIDGE:

• We can put these rolls in the seal box and preserve these rolls for four days.

FREEZER:

• We can preserve uncooked egg rolls for 2 months.

FAQs:

Can I make these egg rolls with can of jalapenos?

• We can make these egg rolls with the can of jalapenos but they have the soft taste and they are less spicy as well.

Are these egg rolls spicy?

• These egg rolls are moderately spicy; we can remove the seeds to make them less spicy if we want.

Which keto wraps should I utilize to prepare these egg rolls?

• We would try to utilize the Cut Da Carb, cheese base wrap, or Egg Life to make these egg rolls.

Will I bake these egg rolls?

• We can bake these egg rolls at 400 degrees F for twelve to fifteen minutes and flip them in between.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Size/serve: 1 eggroll
Calories: 195 kcal
Carbs in total: 3.5g
Fiber: 1g
Net Carbs: 2.5g
Fats: 16g
Proteins: 9g
Sodium: 360mg