This Keto 2-Ingredient Flatbread is a savory and tasty bread. We prepare this flatbread with a few ingredients, such as garlic powder, high-fat cottage cheese, eggs, Italian seasoning, and mozzarella cheese. All these few components are very simple, and you must have them in your home. But if you don’t have these basic items, don’t worry, they are easily accessible from Supermaket. This flatbread contains 120 kcal and two grams of net carbs. We take only ten to twelve minutes to completely cook this flatbread. This keto 2-ingredient flatbread is perfect for breakfasts, gatherings, lunches, occasions, snacks, appetizers, sides, and dinners. This flatbread has a rich and crispy texture with the mozzarella topping. You can serve this flatbread with chicken pesto wrap, keto breakfast quesadilla, cream cheese & herb spread, or cheese & herb dip.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Bread, Snack
- Calories: 120 kcal
- Diet: Keto
- Prep time: 5 minutes
- Cuisine: American
- Cook time: 8 minutes
- Portion size: 1 flatbread
- Cooking mode: Stovetop
- Total servings: 2–4 flatbreads
- Difficulty level: Easy
- Total time: 12 minutes
TOOLS:
- Fork
- Spatula
- Mixing bowl
- Measuring cups and spoons
- Skillet
INGREDIENTS:
- One-fourth tsp garlic powder
- 2 large eggs
- Two tbsp mozzarella cheese
- ½ cup high-fat cottage cheese
- Half tsp Italian seasoning
INGREDIENT NOTES:
GARLIC POWDER:
- Garlic powder provides a deep and savory flavor. We can replace it with garlic salt or powder of onion to alter the taste.
EGGS:
- Eggs are used to produce a structure and moisture content with protein. It is important to combine the flatbread. You can use the organic or pasture-raised eggs to improve the nutritional content & texture.
MOZZARELLA CHEESE:
- Mozzarella cheese is a perfect melting component and gives a creamy structure. Alternatively, you can use the cheddar cheese or provolone.
ITALIAN SEASONING:
- This seasoning is a combination of herbs and provides an aromatic taste. We can substitute it with the homemade seasoning.
COTTAGE CHEESE:
- Cottage cheese contains protein and delivers a moisture content with a mild flavor. You can use the ricotta or mascarpone cheese instead.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Mix the garlic powder, eggs, Italian seasoning & cottage cheese in a vessel.
- Stir perfectly till the batter is lump-free & smoother.
- Gently warm & coat the skillet.
- Equally spread half the quantity of the batter in a circle in the skillet.
- Cook for three minutes till the bottom of the batter gets slightly brown.
- Garnish the surface with half a tablespoon of mozzarella.
- Then change the side and cook for an extra two minutes till the cheese melts & browns.
- Prepare in a similar method with the leftover mozzarella cheese & batter.
- Serve this flatbread cool or hot as you like.
TIPS:
- Put it in a broiler for some time, so the cheese topping will become crispy.
- We prepare this flatbread on a slow flame for even cooking and to prevent burning.
- You can make this dish in double quantity to increase the serving.
- Equally spread the batter for a uniform thick texture.
STORAGE INFORMATION:
FRIDGE:
- Place it in a closed bowl for three days.
FREEZING:
- Use the parchment paper to stack the flatbreads in betweenand store for 15-30 days.
FAQs:
Will I prepare this flatbread in the oven?
- Yes, you can bake for eight to ten minutes at 175 degrees Celcius.
Can we utilize the low-fat cottage cheese?
- Sure, you can use it, although the texture will become drier.
May I include different herbs?
- Yes, you can also use the chives, rosemary, or thyme for a fresh taste.
Can I skip the mozzarella cheese?
- Sure, you can omit it, because it will also cook properly and provide a good taste with a less rich flavor.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 120 kcal
Sodium: 160 mg
Net carbs: 2 g
Fiber: Zero g
Sugar: 1 g
Fats: 7 g
Proteins: 9 g
Portion size: One flatbread
Total carbs: 2 g