These Keto 3-Ingredient Strawberry Strawberry Muffins have a soft texture and nutritious fats. We prepare these protein muffins with vanilla protein powder, strawberry puree, and eggs. These protein muffins contain 120 calories and three grams of net carbs. We make these protein muffins in only twenty-five minutes. These Keto 3-Ingredient Strawberry Protein Muffins are great for morning meals, appetizers, sides, events, lunches, occasions, get-togethers, parties, snacks, functions, and dinners. We store these protein muffins in a freezer for 30-60 days, so you can prepare them before the requirement as you want. You can serve these protein muffins with whipped cream, cheese, smoothie, protein shake, keto ice cream, or almond milk.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast, Snack, Dessert
- Calories: 120 kcal
- Diet: Keto
- Prep Time: Five minutes
- Cuisine: American
- Cook Time: Twenty minutes
- Single Portion Size: One muffin
- Mode of Cooking: Baking
- Overall yields: Six muffins
- Total Time: Twenty-five minutes
TOOLS:
- Mixing bowl
- Fork
- Muffin tray
- Silicone
- Oven
INGREDIENTS:
- 1 cup vanilla protein powder
- Two eggs
- 1 cup of strawberry puree
INGREDIENT NOTES:
EGGS:
- We have to use eggs to deliver moisture content & structure to these muffins. You can also use chia eggs, unsweetened silken tofu, or flax eggs.
STRAWBERRY PUREE:
- Strawberry puree provides a juicy texture & a sweet taste to these muffins. We can alternate it with blackberry puree, pumpkin puree, or raspberry puree.
VANILLA PROTEIN POWDER:
- Using vanilla protein powder will also help to create a structure for these muffins & give them protein content. As a replacement, you can use keto protein blend, unflavored whey protein isolate, or collagen protein powder.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the empty oven to 350 degrees F and coat a muffin tray.
- Stir the eggs in a vessel till they become frothy & have a light texture.
- Put the strawberry puree & whisk till they are properly mixed.
- Carefully mix them in the protein powder till a smooth batter is formed.
- Equally distribute the batter in all the muffin cups.
- Bake till they are completely prepared, for about eighteen minutes.
- Cool these muffins for ten minutes & then bring them out of the tray.
- You can serve these protein muffins at a neutral temperature or hot.
TIPS:
- You can include a small quantity of baking powder for more volume.
- Avoid mixing the batter too much, so the muffins will remain fluffy and soft.
- We utilize a neutral temperature for perfect whisking.
- Cool these protein muffins for a few minutes, so they will firm up properly.
SERVING SUGGESTIONS:
SWEETS:
- Cream
- Syrup
- Butter of Almond
SAVORY PAIRINGS:
- Eggs
- Bacon
- Cheese
BREAKFASTS:
- Yogurt
- Coffee
- Smoothie
SNACKS:
- Nuts
- Shake of Protein
- Boiled eggs
DESSERTS:
- Keto ice cream
- Dark chocolate
- Berries
DRINKS:
- Coffee
- Tea
- Milk of Almond
STORAGE INFORMATION:
FRIDGE:
- Place them in a closed box & store them for almost five days.
FREEZER:
- Store them in a closed bag for almost 50-60 days.
FAQs:
May I use extras in these protein muffins?
- Sure, you can include keto chocolate chips, chia seeds, or nuts to make these muffins more flavorful and delicious.
Will we utilize frozen strawberries in these muffins?
- Yes, you can use the frozen strawberries, but defrost them first, strain out the extra moisture, and then blend them.
Can I prepare these protein muffins before the requirement?
- Yes, you can easily put these protein muffins together earlier because they keep well in the freezer for around thirty to sixty days.
Why do my muffins become too dense?
- You may mix the batter too much or use the extra protein powder.
Can we prepare these protein muffins safe for dairy allergies?
- Sure, you might use each vegan item to make these protein muffins excellent for dairy-sensitives.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Calories: 120 kcal
Sodium: 90 mg
Net Carbs: 3g
Fiber: 1g
Sugar: 2g
Fats: 5g
Proteins: 10g
Portion Size: 1 muffin
Total Carbs: 4g