Keto Air Fried Crispy Onion contains a delicious taste. We add Parmesan, avocado oil, almond flour, onion, salt, and black pepper to create the smooth and creamy flavor commonly found in crispy onions. This cuisine requires only a few basic ingredients, which are easily found in stores and even the pantry. We top these crunchy onions with cauliflower mash, cobb salad, and zucchini casseroles to add the good fats and crispy taste. Keto Air Fried Crispy Onion is ideal for a light supper or snack that is low in carbohydrates. We do not suggest freezing them because the texture becomes tender after defrosting. A serving of this dish contains 2.5 grams of net carbs. This recipe cooks in ten to twelve minutes and is excellent for weekdays. This lunch is high in fat, keeping us full all day.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: American
- Prep time: Ten minutes
- Course: Snack
- Caloric content: 95 kcal
- Total portions: 4
- Cook time: Ten to twelve minutes
- Difficulty level: Easy
- One single portion: One-fourth cup
- Mode of cooking: Air Frying
- Overall time: Twenty-two minutes
TOOLS:
- Tongs
- Air fryer
- Bowl
- Parchment paper
- Mandoline or sharp knife
INGREDIENTS:
- Salt
- 1 1/2 tbsps or avocado oil or olive oil
- One-fourth tsp of paprika
- 2 tbsps of almond flour
- Half a tsp of garlic powder
- 1 medium sliced yellow onion,
- Black pepper
- 2 tbsps of Parmesan cheese
INGREDIENT NOTES:
PARMESAN CHEESE:
- This cheese provides a crispy texture and flavor to this recipe. Without adding dairy, you can replace nutritional yeast, as it will give a slight crunchy texture.
ONION:
- As we know, it has sugar naturally, so it is important to make its serving portions. You can thinly slice the onions to add a good texture. If you like, replace the leek green surfaces or utilize just the outer layers.
ALMOND FLOUR:
- It substitutes regular flour to deliver a great structure. Use finely ground almond flour; it works best. Don’t use coconut flour due to its water absorption.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the oven to 375 degrees Fahrenheit.
- Make the slices of onions into a thin ring shape.
- Include the onions in a bowl and garnish with oil.
- Mix them properly till they are completely coated with oil.
- Include the spices, almond flour, and Parmesan.
- Stir them till they are completely coated with oil.
- Arrange the layer of onions in the basket.
- Cook these onions for five minutes in the air fryer.
- Rotate the basket and cook for five minutes to create a crispy.
- Take out the onions from the air fryer.
- If you want, you can sprinkle more salt moderately.
- Leave it for two minutes to become completely crispy and then serve it.
TIPS:
- This recipe becomes more crispy when it is at rest.
- We can use freshly grated Parmesan to create a good texture.
- If required, cook the onions in portions.
- Avoid crowding the basket too much.
- Leave the onions to fully chill after cooking.
SERVING SUGGESTIONS:
SNACKS:
- Low-carb soup garnish
- Cheese boards
TOPPINGS:
- Zucchini casseroles
- Keto burgers
- Cauliflower mash
MEALS:
- Grilled chicken dishes
- Meatloaf
SALADS:
- Cobb salad
- Caesar salad
STORAGE INFORMATION:
REFRIGERATION:
- Keep it in a closed vessel for two days.
FREEZING:
- We don’t suggest storing it because the texture becomes softer after defrosted.
FAQs:
Could I cook this dish in the oven?
- Yes, you can bake it for twenty minutes at 400 degrees Fahrenheit.
How can I create a non-dairy version of this dish?
- You can swap more almond flour or nutritional yeast for the parmesan.
Why are my onions not becoming crispy?
- Because you cut the onion into thick slices, or you fill the basket too full.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Net carbs: 2.5 g
Fiber: 1.2 g
Proteins: 4 g
No. of calories: 95 kcal
Fats: 7 g
Sodium: 180 mg
Serving size: one-fourth cup
Sugar: 1.8 g
Total carbs: 3.7 g