Keto Air Fryer Chicken Rissoles

Keto Air Fryer Chicken Rissoles provide the perfect blend of juicy, tender chicken & golden, crispy corners. Almond flour, Parmesan cheese, and ground chicken combine to create this tasty, low-carb dish. Season these rissoles with onion powder, paprika, & garlic, which gives it a savory, slightly smoky flavor that is perfect for a keto diet. The air fryer keeps them light & crisp without using a lot of oil. Serve these Keto Air Fryer Chicken Rissoles with roasted veggies, avocado salad, or a creamy garlic dip for a full meal. Additionally, these rissoles are easy to store & reheat while maintaining their flavor & texture.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Number of calories: 230 kcal
• Diet: Keto
• Required prep time: Ten minutes
• Serving size: 2 rissoles
• Required cooking time: Fifteen minutes
• Cuisine: Australian
• Overall required time: Twenty-five minutes
• Course: Dinner
• Serving: 4 servings

EQUIPMENT:

• Mixing bowl
• Air fryer
• Spatula
• Air fryer liner

INGREDIENTS:

• 1 lb. ground chicken
• ½ teaspoon paprika
• 2 large eggs
• Black pepper
• ½ cup almond flour
• 1 tsp. onion powder
• ¼ cup Parmesan cheese
• ¼ cup parsley
• 1 tsp. garlic powder
• Salt
• One tbsp. olive oil

INGREDIENT NOTES:

CHICKEN:

• Chicken adds the lean protein, which also maintains the rissoles’ soft & moist. It cooks evenly in the air fryer & takes flavors well. The finest flavor comes from using freshly ground chicken.

EGGS:

• The egg helps bind all the components together to create firm, well-shaped rissoles to create firm, well-shaped rissoles. It also gives the mixture moisture & richness. Make sure everything is thoroughly beaten before merging.

ALMOND FLOUR:

• Use almond flour as a keto binding agent instead of breadcrumbs. It maintains a light texture while adding a hint of nutty taste.

PARMESAN CHEESE:

• Parmesan cheese provides crispness & saltiness as it melts while cooking. It aids in browning & improves flavor. Use finely grated Parmesan to ensure even mixing.

PARSLEY:

• The rissoles gain color & freshness from the chopped parsley. It counterbalances the cheese & chicken’s richness. The best flavor & aroma come from fresh parsley.

GARLIC POWDER:

• Garlic powder adds flavorful warmth & richness. It goes well with the chicken & mixes well with other seasonings. A tiny bit adds a lot of taste.

ONION POWDER:

• Onion powder completes the seasoning blend & provides a hint of sweetness. It improves flavor without adding carbohydrates. It’s a quick & simple approach to add flavor.

PAPRIKA:

• Paprika adds color & a little smoky smell. It improves the dish’s flavor balance without taking control. If you prefer a stronger flavor, smoked paprika works great.

SALT & PEPPER:

• Salt & pepper enhance the natural tastes of the cheese & chicken. Adapt both to your personal tastes. Use freshly ground black pepper for the greatest aroma.

OLIVE OIL:

• Olive oil helps produce a crispy, golden exterior when air-frying. It also gives the rissoles a rich, mild flavor. Softly brush or spray for optimal effects.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We warm the air fryer at 375 degrees F.
2. Add the ground chicken, Parmesan, almond flour, parsley, egg, & seasonings in a big basin.
3. Combine all of these components so they get properly mixed.
4. Then we form tiny and equal-sized patties with the mixture.
5. Whisk egg in one dish.
6. Add almond flour with black pepper & salt in another.
7. Coat the patties in egg, then in the almond flour mix.
8. Spray cooking oil in the basket.
9. Put the rissoles in the basket in one line with some space.
10. Air fry these patties for twelve to fifteen minutes & flip them in between so they get golden from both sides.
11. Serve.

SERVING SUGGESTIONS:

VEGETABLE:

• Cauliflower Mash
• Zucchini Noodles
• Roasted Broccoli
• Creamed Spinach

SALADS:

• Avocado Cucumber Salad
• Keto Coleslaw
• Spinach Feta Salad
• Greek Salad
• Arugula Parmesan Salad

DIPS & SAUCES:

• Garlic Aioli
• Spicy Mayo
• Ranch Dip
• Keto Cheese Sauce
• Avocado Lime Dip

DRINKS:

• Lemon Cucumber Water
• Iced Green Tea
• Keto Electrolyte Drink
• Bulletproof Coffee
• Sparkling Lime Water

DESSERTS:

• Keto Chocolate Mousse
• Almond Flour Brownies
• Coconut Fat Bombs
• Cheesecake Bites
• Peanut Butter Cups

TIPS:

• Chill the rissoles mixtures or apply the oil in hands to shape them easily.
• Utilize a kitchen thermometer to monitor them so they don’t get overcooked.

STORAGE INFORMATION:

FRIDGE:

• Store the remaining meatloaves in the closed vessel for three days.

FREEZER:

• Freeze them for 2 months.

FAQs:

Will we make them with turkey?

• We can easily make them with turkey instead.

Can we bake them?

• Yes, bake them at 400 degrees F for 20-25 minutes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 230 kcal
Net Carbs: 2.5 g
Iron: 1.2 g
Total Carbs: 4 g
Vitamin A: 45 g
Fiber: 1.5 g
Calcium: 80 g
Protein: 25 g
Sodium: 420 g
Potassium: 390 g
Serving Size: 2 rissoles