Keto Air-Fryer Pork Belly is a delicious dish. This pork belly dish is a very indulgent dish that you can easily serve to guests. Use the air fryer to prepare this dish to prepare it efficiently & speedily. It makes this recipe crisp and provides a rich texture. There are not many components required in its preparation. It contains pork belly, salt, apple cider vinegar, black pepper, and garlic powder. These are very basic and simple and surely present in the grocery stores or even in the pantry. Just thirty minutes are required for its preparation; it’s perfect to prepare on weekdays. This dish doesn’t contain any butter or cream, so it is completely safe for dairy-intolerant people as well. Keto Air-Fryer Pork Belly is loaded with healthy fats and proteins. It contains 0.6 g of net carbs in one portion of this dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Caloric count: 520 kcal
- Time for prep: Ten minutes
- Portion size: 150 g
- Cook time: 25–30 minutes
- Cuisine: Asian
- Total time: 40 minutes
- Course: Main course
- Diet: Keto
- Portion: 2
EQUIPMENT:
- Air fryer
- Mixing bowl
- Knife
- Paper towels
- Chopping board
- Tong
INGREDIENTS:
- Pork belly – 400 g
- Salt – 1 tsp.
- Black pepper – ½ tsp.
- Garlic powder – ½ tsp.
- Paprika – ½ tsp.
- Apple cider vinegar – 1 tsp.
INGREDIENT NOTES:
PORK BELLY:
- Use the pork belly with skin to prepare this dish. It should contain even fat layers to make it more crisp & flavorful.
SALT:
- Salt is necessary to make this dish more flavorful. It also helps to retain their moisture content and make the dish crisper.
GARLIC POWDER:
- It will add a savory flavor to the dish. It will not be at risk of burning like garlic.
PAPRIKA POWDER:
- It provides the warmth and smoky taste in the dish. It will add color to it while remaining keto.
APPLE CIDER VINEGAR:
- It helps to dry the skin and make this dish crisper without adding extra carb content.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We have to dry the pork belly with a paper towel to remove all the additional moisture content.
- Make the slits on the skin in one direction; don’t cut the meat.
- Apply the apple cider vinegar to the pork belly.
- Then sprinkle some black pepper, garlic powder, paprika powder, and salt on it.
- Warm the air fryer at 200° C for three minutes.
- Add the Pork belly to the basket with the skin on top.
- Air-fry the pork for fifteen minutes, then decrease the temperature to 180° C.
- Cook for ten to fifteen more minutes till it gets crisp.
- Put the pork belly on the plate for five minutes, then make slices and serve.
SERVING SUGGESTIONS:
VEGETABLES:
- Sautéed Spinach
- Roasted Brussels Sprouts
- Garlic Green Beans
SALADS:
- Keto Coleslaw
- Avocado Cucumber Salad
- Spinach and Bacon Salad
SIDES:
- Cauliflower Mash
- Zucchini Noodles
- Mashed Turnips
SAUCE:
- Garlic Aioli
- Keto BBQ Sauce
- Spicy Mustard
KETO RICE:
- Cauliflower Rice
- Shirataki Rice
- Broccoli Rice
TIPS:
- We have to properly dry the skin so it gets crisp properly.
- Increase the temperature in the end for three minutes if the skin doesn’t get crisp.
- Don’t add lots of them in the basket as airflow is necessary for good crispiness.
- Leave the pork belly for five minutes before making slices. It is essential for preserving juices and flavor.
STORAGE INFORMATION:
FRIDGE:
- Add the pork belly to the covered dish and store it for three days.
FREEZER:
- Include this dish in the box and freeze it for one month.
FAQs:
Can I prepare this recipe without the skin?
- Yes, you can prepare it without skin, but this pork belly would not get crisp in the same way.
Does this recipe contain spice?
- No, it doesn’t contain much spice. It is mild, but you can add more seasoning if you prefer.
Can we marinate the pork belly beforehand for more flavor?
- No, it is not good to prepare this recipe. It softens the skin, and the dish doesn’t get the same crisp.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 520 kcal
Sodium: 0.75 g
Potassium: 0.28 g
Total carbs: 0.8 g
Portion size: 150 g
Net carbs: 0.6 g
Fiber: 0 g
Protein: 12.5 g
Fats: 53 g
Vitamin A: 0.0003 g
Calcium: 0.02 g
Portion: 1 portion
Iron: 0.002 g
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